Healthy lifestyle Archives

Guided by the principle that ‘we become what we consume,’ isn’t it that we prioritize quality as the foremost and pivotal factor in any supplements we choose? When it comes to ensuring product excellence, there’s no magic recipe— ‘Quality In, Quality Out‘ stands as an enduring truth. The foundation for excellence lies in the meticulous selection of premium-quality ingredients. The best protein supplements are evaluated based on high-quality ingredients, recommended dosage, amount of protein content in each serving, and concentration of Branched-Chain Amino Acids (BCAAs).

For optimal effectiveness, a protein supplement should provide more than 20 grams of protein per scoop.
BCAAs, comprising leucine, isoleucine, and valine, play a crucial role in enhancing muscle growth and exercise performance, while also reducing post-exercise fatigue. Therefore, a superior protein supplement should contain a high BCAA content.

While protein powders come in various forms, Whey protein supplements stand out as the preferred choice for gym enthusiasts. Whey protein powders are renowned for their ability to enhance muscle mass, strength, and cardiovascular health. They contribute to muscle repair and aid in weight loss.

Whey protein has a high amino acid profile. Whey protein is produced by drying the liquid that separates from milk when milk is coagulated to produce cheese.

A reliable whey protein supplement satisfies all the nutritional requirements and contains only tested ingredients. Additionally, whey protein has to be packed fresh to retain its nutrients. Based on these considerations, we have listed the best protein supplements in India.

1. MAXN Whey Protein:

MAXN’s Whey Protein offers an impressive protein content, providing 24 grams per serving, accompanied by a substantial 5 grams of essential BCAAs (Branched-Chain Amino Acids). Additionally, each serving includes 3 grams of Glutamine, further enhancing its nutritional profile. This supplement can be consumed with 200-250 ml of fat-free milk or a preferred beverage, either as part of a meal or independently.

What sets MAXN Whey Protein apart is its commitment to quality and safety. The product is free from banned substances, adhering to global standards. As a testament to its reliability, MAXN is an ISO 22000 and GMP-certified company. The positive feedback from customers underscores the product’s efficacy.

MAXN Whey Protein caters to diverse preferences, offering both unflavored options and a variety of flavors such as Chocolate, Cookies and Cream, Falooda, and more. Beyond its taste appeal, this protein supplement is known for its ease of intake and digestibility

2. Brave Nutrition Whey Protein:

Brave Nutrition’s Whey Protein supplements offer a crafted matrix of whey protein concentrate, delivering 24g of protein, 4g of Glutamine, and 11g of Essential Amino Acids per serving. Free from banned and doping substances, the formula is engineered with the best form, and manufactured under the stringent GMP system. FSSAI-certified and enriched with added vitamins and minerals, it offers an ideal nutritional boost. It can be consumed by mixing 1 or 2 scoops with 350 ml cold water or milk using a cup or shaker for a convenient and effective consumption experience.

3. Tara Nuticare 100% Whey Protein:

Tara Nutricare’s 100% Whey Protein has a protein content of 35 grams per 100 grams of the product. The recommended intake is 60 grams, mixed with 300ml/400ml of water or low-fat milk, taken twice or thrice daily. It can be seamlessly integrated into both pre-workout and post-workout routines. An added advantage is its freedom from artificial flavors and preservatives. Tara Nutricare maintains high-quality production standards, adhering to GMP quality standards, ISO 22000 Certification, and FSSAI certification. These certifications underscore the product’s commitment to quality and safety, providing consumers with confidence in its reliability and efficacy. A variety of flavors are available in Tara Nutricare’s 100% Whey Protein.

4. Muscleceleb whey protein:

Muscleceleb Whey Protein packs 24g of protein and 4.8g of BCAAs per serving. Designed with fewer calories and fats to prevent unnecessary weight gain, this whey protein aids in the rapid release of protein for post-workout muscle growth. Ideal for consumption once a day, especially post-workout, it supports muscle building and quick recovery. It is available in various flavors.

5. B2 Nutrition Gold Whey:

B2 Nutrition Gold Whey features 24g of protein and 3.78g of BCAAs per serving, coupled with 4.36g of Glutamine. Notably, it contains 0 sugar, ensuring a healthier option. Its micronized form guarantees effortless mixing, offering a delightful and convenient consumption experience. For optimal results, blend one scoop with 200-250ml of cold water or your preferred beverage. The recommended intake is 2 to 3 shakes daily or as advised by a physician, making it a dependable choice for your nutritional needs.

6. Muscle Dominator Superior Whey Protein Blend:

Muscle Dominator Superior Whey Protein Blend packs 24g of protein and 2g of Glutamine per serving. For an optimal blend, mix 2-3 scoops with 250-300ml of cold water or milk. This isn’t just pure whey protein; it’s a blend incorporating ingredients like Malt. Best consumed twice a day, morning and evening, this blend is renowned for its easy digestibility—no indigestion or bloating. It is designed for both men and women.

Precautions: While whey proteins are generally safe, excessive doses may lead to digestive issues. Also, individuals with kidney or liver problems should exercise caution, as it may not be suitable. It is advisable to consult with a healthcare practitioner before incorporating any supplement into your routine.

Conclusion:

Unlock your potential with a product that embodies the truth that “we are the sum of our culinary choices”. When considering the purchase of the best gym protein powder in India, ensure that it aligns with the specified criteria. In addition to the mentioned features, it’s crucial to check if the product is gluten-free, especially for those with gluten sensitivities. For individuals with lactose intolerance, opting for whey protein isolate over whey protein concentrate is recommended. Alternatively, plant protein can be a suitable choice for those following a vegan lifestyle. Nourish your body, nurture your well-being

October 27, 2023October 30, 2023

In Healthy lifestyle, protein supplementsby Maxn

What Homemade Energy Drink Can I Take Before Going To The GYM For Energy?

Energy drinks can be a great starter for your workout, giving you an extra boost of energy. They not only replenish the water and electrolytes you lose during exercise but also provide the energy needed to do more repetitions. These DIY energy drinks are easy to prepare and ensure you stay hydrated and maintain those crucial electrolyte levels.

Homemade energy drinks also help to avoid the excessive caffeine and unhealthy sugars that can affect the body. Preventing a drop in sugar levels is key to keeping energy levels up during workouts. You can achieve this by using natural sweeteners and sugars in fruits.

These energizing beverages typically use a base of water or milk, and the choice of ingredients can vary, offering different benefits. Also, you can try a new energy drink recipe each day to keep things exciting!

Selection of Homemade Energy Drink Recipes:

1. Apple Banana Protein Drink:

A popular homemade energy drink is the Apple Banana Protein Drink. To make it, you’ll need:

2 large bananas
1/2 cup of chopped apple
1 scoop of whey protein powder
2 tablespoons of honey
3/4 cup of milk

Blend all these ingredients in a blender/Mixer jar. Let’s learn the benefits of this healthy homemade energy drink in detail:

Bananas: They’re full of carbohydrates, potassium, Vitamin B, Vitamin C, and magnesium. They help control blood sugar levels because of the fiber they contain. Bananas can help with weight loss, boost your immune system, and aid in post-workout recovery.
Apples: Apples can help prevent cardiovascular diseases, and diabetes, slow down the aging process, support weight management, and promote bone health.
Whey Protein Powder: This high-quality protein is excellent for building muscle, which is important as we age and lose muscle mass. It can also lower blood pressure and help with diabetes.

2. Citrus Drink:

This refreshing Citrus homemade energy drink for the gym includes:

1/2 cup of fresh orange juice
1/4 cup of fresh lemon juice
2 tablespoons of honey
1 cup of water
1 cup of coconut water
A pinch of salt

Blend all these ingredients. Now, let’s also know how these ingredients are advantageous:

Fresh Orange Juice: It raises blood sugar, which is great for workouts. Also, it’s packed with potassium, an essential electrolyte that helps muscles contract and relax, reducing cramps, weakness, and fatigue. If you’re short of time, you can even have orange juice as a quick workout drink.
Lemon Juice: Lemon juice is great for reducing pain and aiding digestion. It also helps restore electrolytes and prevents muscle cramps.
Coconut Water: It supports muscle recovery, endurance, and overall recovery while keeping you hydrated.

3. Muscle Booster:

To create a powerful Muscle Booster, you’ll need:

200ml of milk
100g of plums
1 scoop of Whey Protein
1/4 cup of beetroot slices
5g of Creatine Monohydrate
A pinch of salt
6-8 ice cubes

Blend all these ingredients together. Now, let’s also know how these ingredients are beneficial:

Plums: Plums are an excellent choice for boosting energy levels before a workout, giving the endurance that is needed.
Creatine Monohydrate: This ingredient improves your performance during high-intensity workouts and also supports muscle growth.
Beetroot: Beetroot is a popular choice for homemade drinks, and it’s packed with nitrates that enhance blood flow to your muscles, making your workouts more efficient.

4. Filling Drink:

For a satisfying filling Drink, the ingredients are:

50g of oats
1 large banana
2 tablespoons of peanut butter
225ml of milk
2 scoops of protein powder

Blend all ingredients. You can also replace peanut butter with 150g of fresh pineapple and 2 tablespoons of chia seeds.

Here’s how these ingredients help:

Oats: Oats increase energy and provide a steady release of carbohydrates, preventing sudden blood sugar spikes. They can also help reduce inflammation.
Peanut Butter: It energizes muscles and provides healthy fats, helping avoid post-exercise cravings.
Chia Seeds: They’re loaded with omega-3 fatty acids, protein, and antioxidants.
Pineapple: Pineapple contains bromelain, an enzyme that helps break down protein, making it easier for the body to absorb.

These are some of the best homemade energy drinks for the gym. For a sedentary adult, a recommended protein dosage is 0.8g per kilogram of body weight. Bodybuilders and athletes require even more protein. This is why a protein-based drink is especially important for an athlete.

Conclusion

Homemade workout drinks help maintain energy levels during exercise and offer numerous benefits for overall well-being. If you’re lactose intolerant, be sure to avoid milk or whey protein and use suitable substitutes.

MAXN offers protein supplements that are free from banned substances and it is an ISO 22000 certified company. All MAXN products are made from high-quality ingredients, making them great for helping you achieve your fitness goals without compromising your health from unhealthy substitutes.

August 28, 2023August 28, 2023

In Healthy lifestyle, protein supplementsby Maxn

What are the best brands of creatine for men in India and from where can buy it?

When it comes to choosing the right kind of creatine supplement, many people have a common question about which form to go for, as there are various options offered by different brands. Among the different forms of creatine, Creatine monohydrate is composed of creatine molecules along with water molecules and it is the oldest and most extensively studied form of creatine supplement. It’s widely recommended due to its established safety record.

Interestingly, over 99% of the creatine monohydrate that we consume is effectively taken up by our muscles. In simple terms, this type of creatine assists our muscles in contracting, making our workouts more manageable. Its primary benefit lies in providing a quick energy boost, particularly useful for activities like weightlifting and other athletic endeavors.

After you consume creatine monohydrate, it transforms into creatine phosphate in your body. This creatine phosphate is then transferred to Adenosine Triphosphate (ATP), which is utilized by your muscle cells to enhance exercise performance. It’s a good practice to consult a healthcare professional before taking any healthcare supplements. Now, let’s take a look at some of the top brands for buying the best creatine for men in India.

MAXN:

Within the MAXN product line, you can find a pure creatine monohydrate offering, with zero calories and no sugar. The unflavored variant consists only of pure creatine monohydrate, free from any additives or artificial ingredients. This specific type of creatine monohydrate serves multiple purposes including promoting cellular volumizing, enhancing strength and power, and facilitating quicker recovery before and after physical workouts. It is recommended to be consumed before and after workouts.

Moreover, MAXN offers a variety of flavored options like apple, black currant, mango, mojito, and cola, among others, which come with added natural flavorings. MAXN is renowned for its high-quality supplements that are free from any prohibited substances. It’s noteworthy that MAXN holds esteemed certifications such as ISO 9001:2015 and GMP, underscoring its commitment to quality and safety standards.

Muscleblaze:

MuscleBlaze presents a formulation of creatine monohydrate that serves to enhance muscle volume, bolster strength and energy levels, and promote the development of lean body mass. The Muscle Blaze Creatine supplement is formulated without the inclusion of artificial and doping components. It is made available in an unflavored variant. For optimal efficacy, the recommended consumption of this product is post-workout and during workout sessions. Notably, the product line from MuscleBlaze has earned Labdoor certification, attesting to its purity and quality standards.

Nutrabay:

Nutrabay offers a pure micronized creatine monohydrate, which is a specialized version of creatine known for aiding muscle development and strength enhancement. This form is designed for improved absorption and is available in an unflavored variant. For optimal results, this product is recommended for consumption in the morning, before or after workouts, in between meals, and at night(as per requirements). It has been shown to effectively enhance exercise performance.

Fast&Up:

The Fast&Up Creatine supplement comes in an ultra-micronized form, making it easy to mix with any beverage you prefer. Once consumed, it gets quickly absorbed by the body and enhances both muscle strength and endurance. This supplement is devoid of gluten and sugar, aligning with different dietary preferences. For best results, it’s suggested to incorporate this creatine monohydrate into your routine after a workout session.

HealthHey:

HealthHey creatine supplement combines creatine monohydrate with Fructooligosaccharide, and is recommended for athletes and sports enthusiasts. It is recommended to be consumed pre-workout or post-workout. This formulation helps to enhance muscle strength and optimize physical performance. Notably, it is entirely free from any prohibited substances. The HealthHey products are manufactured in GMP-certified plants meeting FSSAI standards.

When searching for the best Creatine supplement for men, there are a few important factors to consider before you buy. Firstly, make sure that the product doesn’t contain any banned substances. Additionally, check that it doesn’t include any ingredients that you might be allergic to. It’s also a good idea to choose a supplement that clearly lists its ingredients on the packaging. If you’re aiming for weight loss, opt for a supplement with low calories or that’s calorie-free. Lastly, it’s important to purchase from a brand with a strong reputation and experience. For instance, MAXN provides pure creatine monohydrate in its unflavored form. Additionally, they offer flavored alternatives for those who prefer variety, and these options are available with zero calories and zero sugar.

August 24, 2023August 25, 2023

In Healthy lifestyle, protein supplementsby Maxn

Protein Powder For Women- Health Benefits, Uses, and Side Effects

Protein Powder designed for women can be beneficial, especially when their daily protein intake falls short of the recommended dietary levels. With the busy lifestyles many women lead, they might not always pay sufficient attention to getting all the nutrients they need. This oversight can have various negative effects on their well-being. Inadequate protein consumption causes a lack of feeling of fullness after meals, frequent illness, and persistent fatigue.

Since the body cannot manufacture essential amino acids on its own, it relies on obtaining them from external sources such as food or supplements. Protein Powder For Women is particularly important for women who are active, like athletes, as they engage in diverse physical activities. Protein plays a vital role in aiding muscle recovery and combating fatigue in such scenarios.

Health Benefits of Protein Powder:

The benefits of protein powder for women are

Muscle maintenance: Protein plays a crucial role in building and repairing muscles and tissues. Roughly 30% of our muscles are composed of protein. Ensuring an adequate protein intake is especially important for older individuals, as it reduces the risk of muscle loss associated with aging. Studies have demonstrated that combining protein supplements with strength training can counteract age-related muscle decline.

Enhanced Bone Health: With age, bone mass diminishes by around 30-40%, and fractures take longer to heal if the diet lacks sufficient protein. Protein intake helps mitigate the loss of muscle mass that often accompanies aging. This is particularly valuable for women who are more susceptible to osteoporosis after menopause. Additionally, protein contributes to the health of skin, nails, and hair, as these structures rely on protein as a building block.

Blood Pressure Regulation: Protein powder can contribute to reducing blood pressure. Higher protein consumption has been linked to lower blood pressure levels.

Satiety and Craving Control: Protein promotes a sense of fullness, leading to improved mental clarity and reduced unwanted cravings. Protein intake curbs the release of hunger-inducing hormones, helping maintain a feeling of fullness. Research reveals that increasing protein intake from 15% to 30% can help overweight women cut 441 calories from their diets without feeling deprived. Elevating protein intake by 25% has been shown to reduce cravings by 60%.

Boosted Fat Burning: Protein intake aids in boosting metabolism and facilitating fat burning. In fact, consuming more protein can be as effective for calorie burning as engaging in exercise.

Thus protein powder can assist women in supporting their muscle strength, bone health, blood pressure, satiety, and fat-burning goals.

Uses of Protein Powders:

The protein shake is comfortable to carry wherever you go.
The amount of protein consumed by vegetarians and vegans is frequently low. Therefore, protein powders can be used to maximize intake.
Protein supplements are more cheap than protein-rich foods like meat and are simple to consume.
Women can choose from a variety of protein powders to find the ones that are acceptable for their sensitivities.

Side effects:

Protein powders containing milk products should be avoided by those who are lactose intolerant. Avoid using protein powder if it contains a lot of sugar. Some protein powders have higher calorie counts, which you should avoid if you’re watching your diet. Additionally, some protein powders have significant caffeine content, which is not good for women. Before using any supplements, it is always advised to consult a physician.