Mass gainers are designed to assist individuals in increasing muscle mass and fat, and they typically contain a combination of carbohydrates, protein, and fats. However, it is important to note that the consumption of mass gainers should be accompanied by resistance exercises to promote muscle growth rather than solely accumulating fat. Many individuals who are slender may desire to gain weight in order to enhance their energy levels and appearance. In such cases, their low-calorie intake or high metabolism may contribute to their fragility. By providing additional calories and potentially reducing metabolism, mass gainers can aid in increasing body weight. It should be noted, however, that if someone aims to shed weight while simultaneously building muscle mass, mass gainers are not the suitable solution.
Benefits of Mass Gainer:
Healthy source of calories: Mass gainers are formulated with complex carbohydrates that are digested slowly, thereby reducing metabolism. They also contain a higher proportion of healthy unsaturated fats compared to saturated fats. These fats help reduce the risk of heart disease, alleviate inflammation, and regulate blood pressure.
Muscle development: Building muscle offers numerous benefits for both the body and mind. It aids in lowering the risk of diabetes, enhances strength and endurance, and promotes healthy joints and bones.
Rich in protein: Mass gainers are typically rich in protein, which plays a crucial role in repairing and recovering muscles after exercise. Most mass gainers contain high-quality whey protein, known for its ability to promote muscle growth, lower blood pressure and reduce the risk of diabetes.
Convenience: Mass gainers offer a convenient solution for individuals who lead busy lives and may struggle to consume a sufficient amount of calories. They can be consumed on the go, saving valuable time for those who find it challenging to dedicate extra time to consuming additional calories.
When to use Mass Gainer
After completing a workout, the muscles undergo stimulation and require proper nourishment. Consuming carbohydrates following muscle stimulation leads to an increase in insulin levels. Insulin plays a vital role in transporting nutrients to different parts of the body, including muscle cells and fat cells. When carbohydrates are combined with protein, the insulin response tends to be improved compared to consuming carbohydrates alone. Therefore, it is advisable to consider taking a mass gainer after a workout session. Depending on one’s caloric and nutritional requirements, additional servings can be taken to meet weight gain goals. If there are any uncertainties, it is recommended to consult a certified nutrition advisor for professional guidance.
How to use Mass Gainer
For optimal consumption, it is recommended to mix two scoops(100 g) of the powder with 300-400ml of cold milk or water. However, individuals who are lactose-intolerant should opt for mixing it with water instead. It’s important to note that the serving size and mixing ratios can be adjusted according to individual preferences and needs.
Incorporating a mass gainer into your fitness routine can be advantageous for achieving healthy weight gain. Mass gainers not only assist in gaining weight but also provide essential nutrition.
MAXN India is an ISO 22000 and WHO GMP-certified company that offers one of the best mass gainers in various quantities and flavours. Our products adhere to international standards, are reasonably priced and are free from banned substances.