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mass gainer

Mass Gainers: Benefits, When & How To Use

Mass gainers are designed to assist individuals in increasing muscle mass and fat, and they typically contain a combination of carbohydrates, protein, and fats. However, it is important to note that the consumption of mass gainers should be accompanied by resistance exercises to promote muscle growth rather than solely accumulating fat. Many individuals who are slender may desire to gain weight in order to enhance their energy levels and appearance. In such cases, their low-calorie intake or high metabolism may contribute to their fragility. By providing additional calories and potentially reducing metabolism, mass gainers can aid in increasing body weight. It should be noted, however, that if someone aims to shed weight while simultaneously building muscle mass, mass gainers are not the suitable solution.

Benefits of Mass Gainer:

Healthy source of calories: Mass gainers are formulated with complex carbohydrates that are digested slowly, thereby reducing metabolism. They also contain a higher proportion of healthy unsaturated fats compared to saturated fats. These fats help reduce the risk of heart disease, alleviate inflammation, and regulate blood pressure.

Muscle development: Building muscle offers numerous benefits for both the body and mind. It aids in lowering the risk of diabetes, enhances strength and endurance, and promotes healthy joints and bones.

Rich in protein: Mass gainers are typically rich in protein, which plays a crucial role in repairing and recovering muscles after exercise. Most mass gainers contain high-quality whey protein, known for its ability to promote muscle growth, lower blood pressure and reduce the risk of diabetes.

Convenience: Mass gainers offer a convenient solution for individuals who lead busy lives and may struggle to consume a sufficient amount of calories. They can be consumed on the go, saving valuable time for those who find it challenging to dedicate extra time to consuming additional calories.

When to use Mass Gainer

After completing a workout, the muscles undergo stimulation and require proper nourishment. Consuming carbohydrates following muscle stimulation leads to an increase in insulin levels. Insulin plays a vital role in transporting nutrients to different parts of the body, including muscle cells and fat cells. When carbohydrates are combined with protein, the insulin response tends to be improved compared to consuming carbohydrates alone. Therefore, it is advisable to consider taking a mass gainer after a workout session. Depending on one’s caloric and nutritional requirements, additional servings can be taken to meet weight gain goals. If there are any uncertainties, it is recommended to consult a certified nutrition advisor for professional guidance.

 

How to use Mass Gainer

For optimal consumption, it is recommended to mix two scoops(100 g) of the powder with 300-400ml of cold milk or water. However, individuals who are lactose-intolerant should opt for mixing it with water instead. It’s important to note that the serving size and mixing ratios can be adjusted according to individual preferences and needs.

Summary:

Incorporating a mass gainer into your fitness routine can be advantageous for achieving healthy weight gain. Mass gainers not only assist in gaining weight but also provide essential nutrition.

MAXN India is an ISO 22000 and WHO GMP-certified company that offers one of the best mass gainers in various quantities and flavours. Our products adhere to international standards, are reasonably priced and are free from banned substances. 

supplements for weight gain

Weight Gainer Supplements- Facts, Components and Side Effects

Weight gainer supplements are specifically formulated to facilitate the increase of both muscle mass and fat. These supplements provide additional calories that aid in weight gain. To achieve optimal muscle growth, it is recommended to combine weight gain supplements with resistance exercise. 

Weight gain supplements are particularly beneficial for individuals who aim to gain weight or engage in intense physical activities. Individuals with a faster metabolism often struggle to gain weight, making weight gain supplements an effective solution. 

Both men and women can benefit from weight gain powders. Weight gain powders for women do not cause obesity in women. By incorporating it into their fitness routine alongside regular exercise, women can also experience muscle growth.

Essential Components for Effective Weight Gainer Supplements:

The weight gainers consist of all macro and micronutrients such as Proteins, Carbohydrates and fats, Vitamins and minerals, which help to bring an entire set of nutrients in one drink. Now let us have a look at the essential components of an effective weight gainer supplement.

Calories: Calories play a critical role in the process of weight gain, as the surplus calories consumed daily are stored as fat. Insufficient caloric intake due to an inadequate diet can result in a lean and fragile physique. Hence, it is important for weight gainer supplements to contain a substantial amount of calories.

Proteins: Proteins play a vital role in the body’s repair mechanism. Natural forms of protein, such as whey protein and milk protein, are particularly beneficial for bodybuilders as they aid in increasing muscle mass. Additionally, protein is instrumental in facilitating post-exercise recovery.

Carbohydrates: Complex carbohydrates are a type of carbohydrates that are beneficial for metabolism, as they take longer to digest compared to simple carbohydrates. This slower digestion helps in reducing the overall metabolic rate. Complex carbohydrates include rice powder and oat powder, known for their ability to provide sustained energy levels throughout the day. Additionally, complex carbohydrates contain soluble fibre, which offers advantages such as lowering glucose and cholesterol levels.

Creatine: Creatine is widely recognized for its positive impact on exercise performance and muscle strength. It is commonly utilised to enhance athletic abilities and facilitate improvements in physical performance. Furthermore, creatine has been found to aid in relaxation and promote faster recovery from fatigue. It is important to note that the International Olympic Committee permits creatine usage.

Side effects of Weight gainer supplements:

When incorporating weight gainer supplements into your routine, it is crucial to engage in regular exercise to promote optimal muscle gain. Simply consuming these supplements without physical activity can result in excessive weight gain primarily attributed to fat accumulation. Consulting a healthcare professional before the consumption of any health supplements is highly recommended to ensure suitability and address individual needs and concerns.

Conclusion:

To effectively supplement weight gain with nutrition, it is important to select high-quality weight gain supplements that are comprised of FDA-approved natural ingredients.

MAXN India is a certified ISO 22000 and WHO GMP company. offering weight gain powders that suit both men and women and promote weight gain and muscle mass gain when combined with resistance exercises. MAXN India’s products are free from banned substances and come in 11 different flavours. Exercise and dietary recommendations are provided on the packaging.

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