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When it comes to choosing the right kind of creatine supplement, many people have a common question about which form to go for, as there are various options offered by different brands. Among the different forms of creatine, Creatine monohydrate is composed of creatine molecules along with water molecules and it is the oldest and most extensively studied form of creatine supplement. It’s widely recommended due to its established safety record.

Interestingly, over 99% of the creatine monohydrate that we consume is effectively taken up by our muscles. In simple terms, this type of creatine assists our muscles in contracting, making our workouts more manageable. Its primary benefit lies in providing a quick energy boost, particularly useful for activities like weightlifting and other athletic endeavors.

After you consume creatine monohydrate, it transforms into creatine phosphate in your body. This creatine phosphate is then transferred to Adenosine Triphosphate (ATP), which is utilized by your muscle cells to enhance exercise performance. It’s a good practice to consult a healthcare professional before taking any healthcare supplements. Now, let’s take a look at some of the top brands for buying the best creatine for men in India.

MAXN:

Within the MAXN product line, you can find a pure creatine monohydrate offering, with zero calories and no sugar. The unflavored variant consists only of pure creatine monohydrate, free from any additives or artificial ingredients. This specific type of creatine monohydrate serves multiple purposes including promoting cellular volumizing, enhancing strength and power, and facilitating quicker recovery before and after physical workouts. It is recommended to be consumed before and after workouts.

Moreover, MAXN offers a variety of flavored options like apple, black currant, mango, mojito, and cola, among others, which come with added natural flavorings. MAXN is renowned for its high-quality supplements that are free from any prohibited substances. It’s noteworthy that MAXN holds esteemed certifications such as ISO 9001:2015 and GMP, underscoring its commitment to quality and safety standards.

Muscleblaze:

MuscleBlaze presents a formulation of creatine monohydrate that serves to enhance muscle volume, bolster strength and energy levels, and promote the development of lean body mass. The Muscle Blaze Creatine supplement is formulated without the inclusion of artificial and doping components. It is made available in an unflavored variant. For optimal efficacy, the recommended consumption of this product is post-workout and during workout sessions. Notably, the product line from MuscleBlaze has earned Labdoor certification, attesting to its purity and quality standards.

Nutrabay:

Nutrabay offers a pure micronized creatine monohydrate, which is a specialized version of creatine known for aiding muscle development and strength enhancement. This form is designed for improved absorption and is available in an unflavored variant. For optimal results, this product is recommended for consumption in the morning, before or after workouts, in between meals, and at night(as per requirements). It has been shown to effectively enhance exercise performance.

Fast&Up:

The Fast&Up Creatine supplement comes in an ultra-micronized form, making it easy to mix with any beverage you prefer. Once consumed, it gets quickly absorbed by the body and enhances both muscle strength and endurance. This supplement is devoid of gluten and sugar, aligning with different dietary preferences. For best results, it’s suggested to incorporate this creatine monohydrate into your routine after a workout session.

HealthHey:

HealthHey creatine supplement combines creatine monohydrate with Fructooligosaccharide, and is recommended for athletes and sports enthusiasts. It is recommended to be consumed pre-workout or post-workout. This formulation helps to enhance muscle strength and optimize physical performance. Notably, it is entirely free from any prohibited substances. The HealthHey products are manufactured in GMP-certified plants meeting FSSAI standards.

When searching for the best Creatine supplement for men, there are a few important factors to consider before you buy. Firstly, make sure that the product doesn’t contain any banned substances. Additionally, check that it doesn’t include any ingredients that you might be allergic to. It’s also a good idea to choose a supplement that clearly lists its ingredients on the packaging. If you’re aiming for weight loss, opt for a supplement with low calories or that’s calorie-free. Lastly, it’s important to purchase from a brand with a strong reputation and experience. For instance, MAXN provides pure creatine monohydrate in its unflavored form. Additionally, they offer flavored alternatives for those who prefer variety, and these options are available with zero calories and zero sugar.

August 24, 2023August 25, 2023

In Healthy lifestyle, protein supplementsby Maxn

Protein Powder For Women- Health Benefits, Uses, and Side Effects

Protein Powder designed for women can be beneficial, especially when their daily protein intake falls short of the recommended dietary levels. With the busy lifestyles many women lead, they might not always pay sufficient attention to getting all the nutrients they need. This oversight can have various negative effects on their well-being. Inadequate protein consumption causes a lack of feeling of fullness after meals, frequent illness, and persistent fatigue.

Since the body cannot manufacture essential amino acids on its own, it relies on obtaining them from external sources such as food or supplements. Protein Powder For Women is particularly important for women who are active, like athletes, as they engage in diverse physical activities. Protein plays a vital role in aiding muscle recovery and combating fatigue in such scenarios.

Health Benefits of Protein Powder:

The benefits of protein powder for women are

Muscle maintenance: Protein plays a crucial role in building and repairing muscles and tissues. Roughly 30% of our muscles are composed of protein. Ensuring an adequate protein intake is especially important for older individuals, as it reduces the risk of muscle loss associated with aging. Studies have demonstrated that combining protein supplements with strength training can counteract age-related muscle decline.

Enhanced Bone Health: With age, bone mass diminishes by around 30-40%, and fractures take longer to heal if the diet lacks sufficient protein. Protein intake helps mitigate the loss of muscle mass that often accompanies aging. This is particularly valuable for women who are more susceptible to osteoporosis after menopause. Additionally, protein contributes to the health of skin, nails, and hair, as these structures rely on protein as a building block.

Blood Pressure Regulation: Protein powder can contribute to reducing blood pressure. Higher protein consumption has been linked to lower blood pressure levels.

Satiety and Craving Control: Protein promotes a sense of fullness, leading to improved mental clarity and reduced unwanted cravings. Protein intake curbs the release of hunger-inducing hormones, helping maintain a feeling of fullness. Research reveals that increasing protein intake from 15% to 30% can help overweight women cut 441 calories from their diets without feeling deprived. Elevating protein intake by 25% has been shown to reduce cravings by 60%.

Boosted Fat Burning: Protein intake aids in boosting metabolism and facilitating fat burning. In fact, consuming more protein can be as effective for calorie burning as engaging in exercise.

Thus protein powder can assist women in supporting their muscle strength, bone health, blood pressure, satiety, and fat-burning goals.

Uses of Protein Powders:

The protein shake is comfortable to carry wherever you go.
The amount of protein consumed by vegetarians and vegans is frequently low. Therefore, protein powders can be used to maximize intake.
Protein supplements are more cheap than protein-rich foods like meat and are simple to consume.
Women can choose from a variety of protein powders to find the ones that are acceptable for their sensitivities.

Side effects:

Protein powders containing milk products should be avoided by those who are lactose intolerant. Avoid using protein powder if it contains a lot of sugar. Some protein powders have higher calorie counts, which you should avoid if you’re watching your diet. Additionally, some protein powders have significant caffeine content, which is not good for women. Before using any supplements, it is always advised to consult a physician.

Conclusion:

Thus improving protein intake stands as a multi-faceted advantage for women, encompassing enhancements in overall well-being and weight management. Protein indeed stands as an indispensable macro-nutrient, a vital component for the body’s optimal functioning. Due to the body’s inability to produce its own protein, reliance on dietary sources or supplements becomes essential.

At MAXN India, one can access the best protein for women devoid of prohibited substances. The array of protein shake varieties—ranging from whey protein to egg protein and micellar casein protein—offers an array of delectable flavors that leave an enduring impression on the palate.

The Ultimate Guide To Protein Powders For Beginners

July 28, 2023July 28, 2023

In Healthy lifestyle, Lifestyle, protein supplementsby Maxn

The Ultimate Guide To Protein Powders For Beginners

Protein plays a crucial role in tissue growth and repair. If you exercise at least three days a week, it is advisable to start with a low dosage of protein supplements. Generally, individuals require 1 gram of protein per kilogram of their body weight. If this daily protein requirement is not met through regular dietary intake, incorporating protein supplements becomes essential. Additionally, as we age, there may be a decline in muscle mass, making it necessary to increase protein intake to support muscle maintenance and growth.

It’s important to consider that our body can process only around 30 grams of protein in a single meal, and protein cannot be stored, necessitating the distribution of protein intake throughout the day. For those who are moderately active and already meet their protein requirements through their diet, protein powder supplements may not be necessary. However, for others seeking to fulfill their protein needs or support their exercise regimen, protein supplements can be a valuable addition to their dietary routine.

Role of Protein:

When protein is consumed, our body breaks it down into amino acids. These amino acids are then used to repair and grow new muscle fibers. Intake of amino acids helps in reducing problems that occur in the muscles and bones due to aging. Additionally, protein plays a crucial role in the synthesis of enzymes and hormones within the body. It aids in weight loss by promoting a sense of satiety and supporting the development of toned muscles. Also, the benefits of protein extend equally to both men and women.

Types of Protein:

A better understanding of the different types helps in making a better choice. Understanding the different types of proteins available can significantly impact making informed choices. Among the most important types are:

Whey protein: Extracted from the watery liquid left after removing fatty parts from coagulated milk, whey protein is a popular choice.

Casein: Obtained from the fatty parts of coagulated milk, casein protein is known for its satiating properties, helping individuals feel fuller for an extended period.

Egg protein: Derived from dehydrated egg whites, which is the highest protein resource in an egg, one serving of egg protein offers 24g of protein. It is lactose-free, lower in calories, and contains leucine, one of the essential branched-chain amino acids (BCAAs).

Plant protein: A vegan-friendly option, plant proteins are sourced from various plant-based ingredients like yellow peas, brown rice, and soy. They typically have less cholesterol than other sources. However, excluding soy, other varieties may not contain all nine essential amino acids, which the body cannot produce on its own.

How to choose a protein powder?

Choosing one from different kinds of protein powder is based on individual requirements. When finding protein powders for beginners, it is necessary to understand the usage of different protein powders.

In general,

Whey protein is linked to weight loss and is suitable for individuals aiming to build muscle, especially those who are lactose tolerant. Its fast absorption by the body makes it a great choice to take before, during, or after exercise. For optimal results, consuming whey protein within 1 hour after exercise is recommended.
Due to its slow digestion, casein protein does not provide immediate energy for exercise. However, it is beneficial for muscle building and repair. As a result, it is recommended for situations like fasting or before sleep,
For athletes following a strict calorie-reduced diet, egg protein is the most suitable choice.
For vegans, plant-based protein powders are the optimal choice to increase protein intake in their diet.

Side effects:

Consuming protein supplements generally does not cause side effects. However, taking higher doses may lead to issues such as nausea, tiredness, headaches, and digestive problems. It is advisable to consult a healthcare professional familiar with your medical history before incorporating any health supplements to ensure safety and suitability for your individual needs.

Conclusion:

As explained above, different types of protein powders serve distinct purposes, and beginners can select a protein powder, based on their needs and preferences. Additionally, it’s essential to recognize that protein powders are beneficial even on rest days as they aid in speeding up recovery from exercise-induced stress.

MAXN India, an ISO 22000:2015 and GMP-certified company, offers high-quality protein powders that are free from banned substances. They offer the best protein powders for beginners in different types including concentrated whey protein, Micellar Casein, Egg Pro, Iso Pro, and pea Pro. Experience the best protein powder in various delectable flavors by ordering from MAXN India today.

January 19, 2022January 19, 2022

In Lifestyle, Maxn, protein supplementsby Maxn

Is it Really Safe to Buy Whey Protein Online?

Do you think it is safe to buy Whey Protein online? It is natural that some of us still have doubts about buying anything from e-commerce platforms due to the prevalence of fake products everywhere. So, where to buy the best and 100% original Whey Protein supplements online? Read this article to find out.

The World Health Organization (WHO) has warned about potentially life-threatening fake items. It applies to a variety of medical products, but it is mainly about sports supplements that have a lot of ways to be remade by fraudulent brands. Purchasing supplements online has become the most convenient way to obtain low-cost items that aren’t available in stores, but you should be cautious while looking for originality on the Internet.

An Introduction to MaxN’s Whey Protein

Whey Protein Supplement from MaxN provides 100% whey protein concentrate to help you develop muscle by supplying all of the critical macronutrients and amino acids to your body. The body requires this supplement to incorporate massive amounts of muscle protein faster than it breaks down. This is why anyone who wants to gain muscle should make sure they’re consuming enough protein.

Whey Protein gives you the energy you need to work out hard, and it all comes from the pure and high-quality ingredients utilised to make this product. These proteins are, without a doubt, the richest source of nutritional nutrients your body needs for muscle feeding.

But, how does one know whether this product is legit or not? The exciting thing about buying process on MaxN is that people can authenticate their favourite supplements to check if they are real.

How to Authenticate MaxN’s Whey Protein Online

Follow the below steps to know the authenticity of Whey Protein or any product from MaxN:

Step 1: On the top of each MaxN product’s lid is an authenticity sticker. The presence of these stickers is half of the proof that they are genuine products.

Step 2: Scratch the top of the sticker to expose the product code once you have access to the product.

Step 3: Once you’ve obtained a product’s unique code, all you have to do now is visit MaxN’s official website and complete an authentication test. The product code, your phone number, and your email address are the details you’ll need for this test.

There are some cases where you might be disappointed about the results even if you buy your supplements from an original brand. This is all the more reason why you need to buy only the best quality products.

Best Place to Buy Whey Protein Online India

MaxN is an online store where you can buy the greatest protein supplements in India. Whey Protein Supplements, Isopro, Micellar Casein, Lean Mass Gainers, and other protein supplements are available at low prices here.

Our versatile protein range includes whey protein, which contains all nine essential amino acids. Whey Protein offers a faster and greater absorbability than other whey supplements. It also prevents muscle breakdown while increasing muscle mass and strength. Now is the ideal time to buy the best whey protein supplement online!

Free Delivery All Over India

Free Delivery All Over India

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UNLEASH YOUR MAX

What are the best brands of creatine for men in India and from where can buy it?

MAXN:

Muscleblaze:

Nutrabay:

Fast&Up:

HealthHey:

Protein Powder For Women- Health Benefits, Uses, and Side Effects

Health Benefits of Protein Powder:

Uses of Protein Powders:

Side effects:

Conclusion:

The Ultimate Guide To Protein Powders For Beginners

Role of Protein:

Types of Protein:

How to choose a protein powder?

Side effects:

Conclusion:

Is it Really Safe to Buy Whey Protein Online?

An Introduction to MaxN’s Whey Protein

How to Authenticate MaxN’s Whey Protein Online

Best Place to Buy Whey Protein Online India

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