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Should We Consume Whey Protein with Milk or Water: A Clarification

When it comes to boosting your well-being, it’s not just about taking a supplement; it’s about the thoughtful choices you make in how you take it. The little details in your routine can make a big difference in your journey to a healthier you. Whey protein can be mixed with meals or had as a snack, but having it as a drink is best. This is because liquids help with joint lubrication and cushioning. The decision of whether to consume whey protein with the most recommended options – water or milk – depends on your body type and fitness goals.

Benefits of Whey protein:


Whey protein which is a high-quality source of protein with low carbohydrates and minimal fat can be one of your best sources for nutrition. Not only does whey protein boost the nutrient content of the diet, but it also enhances immunity. It has been shown to be effective against inflammation and aids in stress reduction. Being a complete protein containing all essential amino acids, whey protein supports weight loss, muscle growth, and strength improvement. It is commonly utilized to achieve fitness goals. Moreover, for individuals who follow a vegan or vegetarian diet, supplementing with protein might be necessary.

Consuming with water:


Consuming whey protein with water is an excellent choice if your goal is weight loss. Opting for water is a simple choice and it is calorie-free, making nutrients more accessible to the body. Unlike milk, which contains carbohydrates and fats, choosing water is preferable when aiming for weight loss. Additionally, mixing whey protein with water facilitates quick digestion.

For individuals who are lactose intolerant and struggle to digest lactose, drinking it with water is the better option. Although whey protein is a byproduct of milk, most whey protein products are low in lactose, making them suitable for those who are partially intolerant. However, the better option for individuals with lactose intolerance is Isolate whey protein, as it contains considerably less lactose.

Consuming with Milk:

If your aim is to enhance muscle growth, consuming whey protein with milk is a preferable choice. Milk not only provides essential vitamins but also contains two types of proteins: casein protein and whey protein. Casein protein is a slow-digesting protein that contributes to muscle mass improvement and recovery. A single glass of milk offers a substantial amount of protein, boosting overall protein intake.

Additionally, milk is rich in calcium, which aids in improving bone health, complementing the calcium content in whey protein. The phosphorus in milk helps alleviate muscular pain after a workout, making it particularly beneficial for slim individuals and those building muscles. Serving as a protein source, milk supports muscle building and exercise recovery. The carbohydrates in milk assist in muscle growth, and recovery, and enhance athletic performance, while the fats contribute to energy production. Mixing whey protein with milk results in a creamy, thick shake compared to water.

How to consume protein with milk or water:

Let’s see about how to take whey protein with milk or water. Whether you choose milk or water, the recommended amount, usually 1 or 2 scoops, should be mixed with around one glass (200 – 250 ml) of your preferred liquid. For optimal results, you can use a blender or shaker, although a spoon can also do the job. It’s all about finding the method that suits your convenience.

When to consume whey protein:


The best time to consume whey protein is before or after a workout to enhance muscle gain. Consuming it shortly before and within two hours after the workout aids in recovery. Many people find it beneficial to have it approximately 30 minutes before or after their workout. Individuals engaged in strenuous exercises might require an additional dose of protein. Additionally, whey protein can be consumed upon waking up or before bedtime. For optimal digestion, it’s advisable not to have protein shakes alongside high-protein meals.



Whey protein intake is generally considered safe, but it’s advisable to seek a doctor’s advice before starting supplementation. Caution is particularly important for individuals with liver or kidney issues. Also, pregnant or lactating women should avoid whey protein intake without proper medical guidance.


Whether you mix whey protein with water or milk, the intake of whey protein is a step towards strength and well-being. Based on goals, it can decided whether to mix whey protein with water or milk.  It must also be considered that high-quality whey protein powders have elevated protein levels. Therefore, it is better to choose the best whey protein. It should be noted that whey protein should not be considered a substitute for a varied diet.

MAXN’s protein powder, with a high amount of protein and 5g of BCAA per serving, is one of the best choices. MAXN is an ISO 22000 and WHO Certified company, ensuring the quality of its products. All the products are pure and free from banned substances.

best gym protein powder in india

What are the Best Gym Protein Powders in India? Where Can I buy them?

Guided by the principle that ‘we become what we consume,’ isn’t it that we prioritize quality as the foremost and pivotal factor in any supplements we choose? When it comes to ensuring product excellence, there’s no magic recipe— ‘Quality In, Quality Out‘ stands as an enduring truth. The foundation for excellence lies in the meticulous selection of premium-quality ingredients. The best protein supplements are evaluated based on high-quality ingredients, recommended dosage, amount of protein content in each serving, and concentration of Branched-Chain Amino Acids (BCAAs).

  • For optimal effectiveness, a protein supplement should provide more than 20 grams of protein per scoop.
  • BCAAs, comprising leucine, isoleucine, and valine, play a crucial role in enhancing muscle growth and exercise performance, while also reducing post-exercise fatigue. Therefore, a superior protein supplement should contain a high BCAA content.

While protein powders come in various forms, Whey protein supplements stand out as the preferred choice for gym enthusiasts. Whey protein powders are renowned for their ability to enhance muscle mass, strength, and cardiovascular health. They contribute to muscle repair and aid in weight loss.

Whey protein has a high amino acid profile. Whey protein is produced by drying the liquid that separates from milk when milk is coagulated to produce cheese.

A reliable whey protein supplement satisfies all the nutritional requirements and contains only tested ingredients. Additionally, whey protein has to be packed fresh to retain its nutrients. Based on these considerations, we have listed the best protein supplements in India.

1. MAXN Whey Protein:

MAXN’s Whey Protein offers an impressive protein content, providing 24 grams per serving, accompanied by a substantial 5 grams of essential BCAAs (Branched-Chain Amino Acids). Additionally, each serving includes 3 grams of Glutamine, further enhancing its nutritional profile. This supplement can be consumed with 200-250 ml of fat-free milk or a preferred beverage, either as part of a meal or independently.

What sets MAXN Whey Protein apart is its commitment to quality and safety. The product is free from banned substances, adhering to global standards. As a testament to its reliability, MAXN is an ISO 22000 and GMP-certified company. The positive feedback from customers underscores the product’s efficacy.

MAXN Whey Protein caters to diverse preferences, offering both unflavored options and a variety of flavors such as Chocolate, Cookies and Cream, Falooda, and more. Beyond its taste appeal, this protein supplement is known for its ease of intake and digestibility

2. Brave Nutrition Whey Protein:


Brave Nutrition’s Whey Protein supplements offer a crafted matrix of whey protein concentrate, delivering 24g of protein, 4g of Glutamine, and 11g of Essential Amino Acids per serving. Free from banned and doping substances, the formula is engineered with the best form, and manufactured under the stringent GMP system. FSSAI-certified and enriched with added vitamins and minerals, it offers an ideal nutritional boost. It can be consumed by mixing 1 or 2 scoops with 350 ml cold water or milk using a cup or shaker for a convenient and effective consumption experience.

3. Tara Nuticare 100% Whey Protein:


Tara Nutricare’s 100% Whey Protein has a protein content of 35 grams per 100 grams of the product. The recommended intake is 60 grams, mixed with 300ml/400ml of water or low-fat milk, taken twice or thrice daily. It can be seamlessly integrated into both pre-workout and post-workout routines. An added advantage is its freedom from artificial flavors and preservatives. Tara Nutricare maintains high-quality production standards, adhering to GMP quality standards, ISO 22000 Certification, and FSSAI certification. These certifications underscore the product’s commitment to quality and safety, providing consumers with confidence in its reliability and efficacy. A variety of flavors are available in Tara Nutricare’s 100% Whey Protein.

4. Muscleceleb whey protein:


Muscleceleb Whey Protein packs 24g of protein and 4.8g of BCAAs per serving. Designed with fewer calories and fats to prevent unnecessary weight gain, this whey protein aids in the rapid release of protein for post-workout muscle growth. Ideal for consumption once a day, especially post-workout, it supports muscle building and quick recovery. It is available in various flavors.

5. B2 Nutrition Gold Whey:


B2 Nutrition Gold Whey features 24g of protein and 3.78g of BCAAs per serving, coupled with 4.36g of Glutamine. Notably, it contains 0 sugar, ensuring a healthier option. Its micronized form guarantees effortless mixing, offering a delightful and convenient consumption experience. For optimal results, blend one scoop with 200-250ml of cold water or your preferred beverage. The recommended intake is 2 to 3 shakes daily or as advised by a physician, making it a dependable choice for your nutritional needs.

6. Muscle Dominator Superior Whey Protein Blend:


Muscle Dominator Superior Whey Protein Blend packs 24g of protein and 2g of Glutamine per serving. For an optimal blend, mix 2-3 scoops with 250-300ml of cold water or milk. This isn’t just pure whey protein; it’s a blend incorporating ingredients like Malt. Best consumed twice a day, morning and evening, this blend is renowned for its easy digestibility—no indigestion or bloating. It is designed for both men and women.


Precautions: While whey proteins are generally safe, excessive doses may lead to digestive issues. Also, individuals with kidney or liver problems should exercise caution, as it may not be suitable. It is advisable to consult with a healthcare practitioner before incorporating any supplement into your routine.



Unlock your potential with a product that embodies the truth that “we are the sum of our culinary choices”. When considering the purchase of the best gym protein powder in India, ensure that it aligns with the specified criteria. In addition to the mentioned features, it’s crucial to check if the product is gluten-free, especially for those with gluten sensitivities. For individuals with lactose intolerance, opting for whey protein isolate over whey protein concentrate is recommended. Alternatively, plant protein can be a suitable choice for those following a vegan lifestyle. Nourish your body, nurture your well-being

Homemade energy drinks

What Homemade Energy Drink Can I Take Before Going To The GYM For Energy?

Energy drinks can be a great starter for your workout, giving you an extra boost of energy. They not only replenish the water and electrolytes you lose during exercise but also provide the energy needed to do more repetitions. These DIY energy drinks are easy to prepare and ensure you stay hydrated and maintain those crucial electrolyte levels.

Homemade energy drinks also help to avoid the excessive caffeine and unhealthy sugars that can affect the body. Preventing a drop in sugar levels is key to keeping energy levels up during workouts. You can achieve this by using natural sweeteners and sugars in fruits.

These energizing beverages typically use a base of water or milk, and the choice of ingredients can vary, offering different benefits. Also, you can try a new energy drink recipe each day to keep things exciting!

Selection of Homemade Energy Drink Recipes:


1. Apple Banana Protein Drink:

A popular homemade energy drink is the Apple Banana Protein Drink. To make it, you’ll need:

  • 2 large bananas
  • 1/2 cup of chopped apple
  • 1 scoop of whey protein powder
  • 2 tablespoons of honey
  • 3/4 cup of milk

Blend all these ingredients in a blender/Mixer jar. Let’s learn the benefits of this healthy homemade energy drink in detail:

  • Bananas: They’re full of carbohydrates, potassium, Vitamin B, Vitamin C, and magnesium. They help control blood sugar levels because of the fiber they contain. Bananas can help with weight loss, boost your immune system, and aid in post-workout recovery.
  • Apples: Apples can help prevent cardiovascular diseases, and diabetes, slow down the aging process, support weight management, and promote bone health.
  • Whey Protein Powder: This high-quality protein is excellent for building muscle, which is important as we age and lose muscle mass. It can also lower blood pressure and help with diabetes.

2. Citrus Drink:

This refreshing Citrus homemade energy drink for the gym includes:

  • 1/2 cup of fresh orange juice
  • 1/4 cup of fresh lemon juice
  • 2 tablespoons of honey
  • 1 cup of water
  • 1 cup of coconut water
  • A pinch of salt

Blend all these ingredients. Now, let’s also know how these ingredients are advantageous:

  • Fresh Orange Juice: It raises blood sugar, which is great for workouts. Also, it’s packed with potassium, an essential electrolyte that helps muscles contract and relax, reducing cramps, weakness, and fatigue. If you’re short of time, you can even have orange juice as a quick workout drink.
  • Lemon Juice: Lemon juice is great for reducing pain and aiding digestion. It also helps restore electrolytes and prevents muscle cramps.
  • Coconut Water: It supports muscle recovery, endurance, and overall recovery while keeping you hydrated.

3. Muscle Booster:

To create a powerful Muscle Booster, you’ll need:

  • 200ml of milk
  • 100g of plums
  • 1 scoop of Whey Protein
  • 1/4 cup of beetroot slices
  • 5g of Creatine Monohydrate
  • A pinch of salt
  • 6-8 ice cubes

Blend all these ingredients together. Now, let’s also know how these ingredients are beneficial:

  • Plums: Plums are an excellent choice for boosting energy levels before a workout, giving the endurance that is needed.
  • Creatine Monohydrate: This ingredient improves your performance during high-intensity workouts and also supports muscle growth.
  • Beetroot: Beetroot is a popular choice for homemade drinks, and it’s packed with nitrates that enhance blood flow to your muscles, making your workouts more efficient.

4. Filling Drink:

For a satisfying filling Drink, the ingredients are:

  • 50g of oats
  • 1 large banana
  • 2 tablespoons of peanut butter
  • 225ml of milk
  • 2 scoops of protein powder

Blend all ingredients. You can also replace peanut butter with 150g of fresh pineapple and 2 tablespoons of chia seeds.

Here’s how these ingredients help:

  • Oats: Oats increase energy and provide a steady release of carbohydrates, preventing sudden blood sugar spikes. They can also help reduce inflammation.
  • Peanut Butter: It energizes muscles and provides healthy fats, helping avoid post-exercise cravings.
  • Chia Seeds: They’re loaded with omega-3 fatty acids, protein, and antioxidants.
  • Pineapple: Pineapple contains bromelain, an enzyme that helps break down protein, making it easier for the body to absorb.


These are some of the best homemade energy drinks for the gym. For a sedentary adult, a recommended protein dosage is 0.8g per kilogram of body weight. Bodybuilders and athletes require even more protein. This is why a protein-based drink is especially important for an athlete.


Homemade workout drinks help maintain energy levels during exercise and offer numerous benefits for overall well-being. If you’re lactose intolerant, be sure to avoid milk or whey protein and use suitable substitutes.

MAXN offers protein supplements that are free from banned substances and it is an ISO 22000 certified company. All MAXN products are made from high-quality ingredients, making them great for helping you achieve your fitness goals without compromising your health from unhealthy substitutes.

Creatine monohydrate for vegans

Creatine Monohydrate for Vegetarians and Vegans: A Complete Guide

Creatine, derived from the Greek word “kreas” meaning meat, is a naturally occurring substance in the body, primarily produced by the liver, kidney, and pancreas. Roughly 95% of creatine is stored in our muscles, while the remaining 5% is distributed in the brain, liver, kidney, and male reproductive organs.

Creatine is stored as free creatine and phosphocreatine in the body. During high-intensity physical exertion, phosphocreatine undergoes a breakdown, releasing creatine and phosphate. Subsequently, the phosphate combines with ADP to form ATP, a vital molecule fueling muscle contractions. As exercise progresses, phosphocreatine levels drop, leading to fatigue. Maintaining ample phosphocreatine deposits can significantly enhance both performance and recovery.

For vegans and vegetarians, achieving this can be challenging without vegan creatine supplements, as dietary sources are limited. These supplements provide a means for individuals to optimize their phosphocreatine levels, thereby improving their physical capabilities and post-exercise recuperation.

Creatine Production and Dietary Requirements:


The human body produces only a limited amount of creatine each day. Roughly half of a person’s daily creatine requirement is naturally synthesized within the body, while the other half must be obtained from dietary sources. Normally, the body synthesizes about 1 gram of creatine daily, and an additional 1 gram is acquired through food consumption. Since creatine is primarily found in meat products and to a lesser extent in dairy, individuals following vegetarian or vegan diets often require supplements. For vegetarians, creatine levels are notably lower, with a 50% reduction in plasma, 35-39% in serum, and 27-50% in red blood cells.

Among the various forms of creatine available, creatine monohydrate stands out as the most extensively studied and effective option. Creatine monohydrate for vegans and vegetarians are industrially derived from substances like Sarcosine and cyanamide. When considering different forms of creatine monohydrate supplements for vegans, vegan creatine powder is often regarded as the most beneficial choice, surpassing alternatives like pills, liquid, or gummies in terms of effectiveness and ease of use.

Benefits of Creatine Monohydrate for Vegans and Vegetarians:


Boosting Exercise Performance:

Studies have demonstrated that creatine monohydrate is a boon for fitness enthusiasts. It has the potential to double muscle growth. Creatine goes beyond muscle growth; it enhances overall body strength, and performance in high-intensity, oxygen-independent exercises, and expedites post-exercise recovery. Whether you’re an athlete or simply seeking fitness improvements, creatine can be a valuable addition to your regimen.

Enhancing Cognitive Abilities:

Creatine doesn’t just boost physical performance; it also enhances cognitive functions. Research indicates that creatine supplementation can improve reasoning abilities, intelligence, and response speed. Moreover, it’s known to reduce mental fatigue, which significantly benefits overall mental performance. Creatine has shown particular effectiveness in older adults and in combatting neurological diseases, contributing to cognitive well-being. Creatine monohydrate vegan also plays a role in enhancing memory.

Managing Hyperhomocysteinemia:

Hyperhomocysteinemia, a condition associated with elevated levels of homocysteine in the blood, poses health risks such as cardiovascular diseases, osteoporosis, and cerebrovascular diseases. Vegans may be particularly susceptible to this condition due to their dietary choices. One potential treatment approach is the consumption of creatine supplements. Creatine for vegans has shown promise in reducing elevated homocysteine levels, thereby mitigating the health risks associated with hyperhomocysteinemia.

Controlling Blood Glucose Levels:

Creatine also plays a role in managing blood glucose levels, offering benefits for individuals with or at risk of type 2 diabetes. When combined with regular exercise, creatine supplementation can help prevent sharp spikes in blood sugar levels. This combination can be an effective strategy to maintain better glycemic control, contributing to the management and prevention of type 2 diabetes.



While creatine monohydrate is generally safe when consumed at recommended doses and has demonstrated positive results over extended periods, some precautions should be observed. Consulting a healthcare professional is crucial, especially if there are underlying health issues or concerns. It may lead to weight gain, so individuals aiming to reduce weight should use it in minimal doses.


Creatine monohydrate offers numerous benefits, including improved exercise performance, muscle gain, enhanced brain function, and more, particularly beneficial for vegetarians and vegans. It stands as one of the most widely used supplements today.

MAXN offers high-quality creatine powder that is free from banned substances and calories, ideal for weight-conscious individuals. They offer creatine monohydrate in both flavored and unflavored varieties, catering to diverse tastes. This supplement is a valuable addition to fitness routines, suitable for pre and post-workout consumption. MAXN’s ISO 9001:2015 and GMP certifications underscore their commitment to quality and reliability.

best creatine for men in India

What are the best brands of creatine for men in India and from where can buy it?

When it comes to choosing the right kind of creatine supplement, many people have a common question about which form to go for, as there are various options offered by different brands. Among the different forms of creatine, Creatine monohydrate is composed of creatine molecules along with water molecules and it is the oldest and most extensively studied form of creatine supplement. It’s widely recommended due to its established safety record. 

Interestingly, over 99% of the creatine monohydrate that we consume is effectively taken up by our muscles. In simple terms, this type of creatine assists our muscles in contracting, making our workouts more manageable. Its primary benefit lies in providing a quick energy boost, particularly useful for activities like weightlifting and other athletic endeavors.

After you consume creatine monohydrate, it transforms into creatine phosphate in your body. This creatine phosphate is then transferred to Adenosine Triphosphate (ATP), which is utilized by your muscle cells to enhance exercise performance. It’s a good practice to consult a healthcare professional before taking any healthcare supplements. Now, let’s take a look at some of the top brands for buying the best creatine for men in India.


Within the MAXN product line, you can find a pure creatine monohydrate offering, with zero calories and no sugar. The unflavored variant consists only of pure creatine monohydrate, free from any additives or artificial ingredients. This specific type of creatine monohydrate serves multiple purposes including promoting cellular volumizing, enhancing strength and power, and facilitating quicker recovery before and after physical workouts. It is recommended to be consumed before and after workouts.

Moreover, MAXN offers a variety of flavored options like apple, black currant, mango, mojito, and cola, among others, which come with added natural flavorings. MAXN is renowned for its high-quality supplements that are free from any prohibited substances. It’s noteworthy that MAXN holds esteemed certifications such as ISO 9001:2015 and GMP, underscoring its commitment to quality and safety standards.


MuscleBlaze presents a formulation of creatine monohydrate that serves to enhance muscle volume, bolster strength and energy levels, and promote the development of lean body mass. The Muscle Blaze Creatine supplement is formulated without the inclusion of artificial and doping components. It is made available in an unflavored variant. For optimal efficacy, the recommended consumption of this product is post-workout and during workout sessions. Notably, the product line from MuscleBlaze has earned Labdoor certification, attesting to its purity and quality standards.


Nutrabay offers a pure micronized creatine monohydrate, which is a specialized version of creatine known for aiding muscle development and strength enhancement. This form is designed for improved absorption and is available in an unflavored variant. For optimal results, this product is recommended for consumption in the morning, before or after workouts, in between meals, and at night(as per requirements). It has been shown to effectively enhance exercise performance.


The Fast&Up Creatine supplement comes in an ultra-micronized form, making it easy to mix with any beverage you prefer. Once consumed, it gets quickly absorbed by the body and enhances both muscle strength and endurance. This supplement is devoid of gluten and sugar, aligning with different dietary preferences. For best results, it’s suggested to incorporate this creatine monohydrate into your routine after a workout session.


HealthHey creatine supplement combines creatine monohydrate with Fructooligosaccharide, and is recommended for athletes and sports enthusiasts. It is recommended to be consumed pre-workout or post-workout. This formulation helps to enhance muscle strength and optimize physical performance. Notably, it is entirely free from any prohibited substances. The HealthHey products are manufactured in GMP-certified plants meeting FSSAI standards. 


When searching for the best Creatine supplement for men, there are a few important factors to consider before you buy. Firstly, make sure that the product doesn’t contain any banned substances. Additionally, check that it doesn’t include any ingredients that you might be allergic to. It’s also a good idea to choose a supplement that clearly lists its ingredients on the packaging. If you’re aiming for weight loss, opt for a supplement with low calories or that’s calorie-free. Lastly, it’s important to purchase from a brand with a strong reputation and experience. For instance, MAXN provides pure creatine monohydrate in its unflavored form. Additionally, they offer flavored alternatives for those who prefer variety, and these options are available with zero calories and zero sugar.

protein powder for women

Protein Powder For Women- Health Benefits, Uses, and Side Effects

Protein Powder designed for women can be beneficial, especially when their daily protein intake falls short of the recommended dietary levels. With the busy lifestyles many women lead, they might not always pay sufficient attention to getting all the nutrients they need. This oversight can have various negative effects on their well-being. Inadequate protein consumption causes a lack of feeling of fullness after meals, frequent illness, and persistent fatigue.

Since the body cannot manufacture essential amino acids on its own, it relies on obtaining them from external sources such as food or supplements. Protein Powder For Women is particularly important for women who are active, like athletes, as they engage in diverse physical activities. Protein plays a vital role in aiding muscle recovery and combating fatigue in such scenarios.

Best protein powder

Health Benefits of Protein Powder:

The benefits of protein powder for women are

Muscle maintenance: Protein plays a crucial role in building and repairing muscles and tissues. Roughly 30% of our muscles are composed of protein. Ensuring an adequate protein intake is especially important for older individuals, as it reduces the risk of muscle loss associated with aging. Studies have demonstrated that combining protein supplements with strength training can counteract age-related muscle decline.

Enhanced Bone Health: With age, bone mass diminishes by around 30-40%, and fractures take longer to heal if the diet lacks sufficient protein. Protein intake helps mitigate the loss of muscle mass that often accompanies aging. This is particularly valuable for women who are more susceptible to osteoporosis after menopause. Additionally, protein contributes to the health of skin, nails, and hair, as these structures rely on protein as a building block.

Blood Pressure Regulation: Protein powder can contribute to reducing blood pressure. Higher protein consumption has been linked to lower blood pressure levels.

Satiety and Craving Control: Protein promotes a sense of fullness, leading to improved mental clarity and reduced unwanted cravings. Protein intake curbs the release of hunger-inducing hormones, helping maintain a feeling of fullness. Research reveals that increasing protein intake from 15% to 30% can help overweight women cut 441 calories from their diets without feeling deprived. Elevating protein intake by 25% has been shown to reduce cravings by 60%.

Boosted Fat Burning: Protein intake aids in boosting metabolism and facilitating fat burning. In fact, consuming more protein can be as effective for calorie burning as engaging in exercise.

Thus protein powder can assist women in supporting their muscle strength, bone health, blood pressure, satiety, and fat-burning goals.

Uses of Protein Powders:

  • The protein shake is comfortable to carry wherever you go.
  • The amount of protein consumed by vegetarians and vegans is frequently low. Therefore, protein powders can be used to maximize intake.
  • Protein supplements are more cheap than protein-rich foods like meat and are simple to consume. 
  • Women can choose from a variety of protein powders to find the ones that are acceptable for their sensitivities.

Side effects:

Protein powders containing milk products should be avoided by those who are lactose intolerant. Avoid using protein powder if it contains a lot of sugar. Some protein powders have higher calorie counts, which you should avoid if you’re watching your diet. Additionally, some protein powders have significant caffeine content, which is not good for women. Before using any supplements, it is always advised to consult a physician.


Thus improving protein intake stands as a multi-faceted advantage for women, encompassing enhancements in overall well-being and weight management. Protein indeed stands as an indispensable macro-nutrient, a vital component for the body’s optimal functioning. Due to the body’s inability to produce its own protein, reliance on dietary sources or supplements becomes essential.

At MAXN India, one can access the best protein for women devoid of prohibited substances. The array of protein shake varieties—ranging from whey protein to egg protein and micellar casein protein—offers an array of delectable flavors that leave an enduring impression on the palate.

The Ultimate Guide To Protein Powders For Beginners

The Ultimate Guide To Protein Powders For Beginners

Protein plays a crucial role in tissue growth and repair. If you exercise at least three days a week, it is advisable to start with a low dosage of protein supplements. Generally, individuals require 1 gram of protein per kilogram of their body weight. If this daily protein requirement is not met through regular dietary intake, incorporating protein supplements becomes essential. Additionally, as we age, there may be a decline in muscle mass, making it necessary to increase protein intake to support muscle maintenance and growth.

It’s important to consider that our body can process only around 30 grams of protein in a single meal, and protein cannot be stored, necessitating the distribution of protein intake throughout the day. For those who are moderately active and already meet their protein requirements through their diet, protein powder supplements may not be necessary. However, for others seeking to fulfill their protein needs or support their exercise regimen, protein supplements can be a valuable addition to their dietary routine.

Role of Protein: 

When protein is consumed, our body breaks it down into amino acids. These amino acids are then used to repair and grow new muscle fibers. Intake of amino acids helps in reducing problems that occur in the muscles and bones due to aging. Additionally, protein plays a crucial role in the synthesis of enzymes and hormones within the body. It aids in weight loss by promoting a sense of satiety and supporting the development of toned muscles. Also, the benefits of protein extend equally to both men and women.

Types of Protein:

A better understanding of the different types helps in making a better choice. Understanding the different types of proteins available can significantly impact making informed choices. Among the most important types are:

Whey protein: Extracted from the watery liquid left after removing fatty parts from coagulated milk, whey protein is a popular choice.

Casein: Obtained from the fatty parts of coagulated milk, casein protein is known for its satiating properties, helping individuals feel fuller for an extended period.

Egg protein: Derived from dehydrated egg whites, which is the highest protein resource in an egg, one serving of egg protein offers 24g of protein. It is lactose-free, lower in calories, and contains leucine, one of the essential branched-chain amino acids (BCAAs).

Plant protein: A vegan-friendly option, plant proteins are sourced from various plant-based ingredients like yellow peas, brown rice, and soy. They typically have less cholesterol than other sources. However, excluding soy, other varieties may not contain all nine essential amino acids, which the body cannot produce on its own.

How to choose a protein powder?

Choosing one from different kinds of protein powder is based on individual requirements. When finding protein powders for beginners, it is necessary to understand the usage of different protein powders.

In general, 

  • Whey protein is linked to weight loss and is suitable for individuals aiming to build muscle, especially those who are lactose tolerant. Its fast absorption by the body makes it a great choice to take before, during, or after exercise. For optimal results, consuming whey protein within 1 hour after exercise is recommended.
  • Due to its slow digestion, casein protein does not provide immediate energy for exercise. However, it is beneficial for muscle building and repair. As a result, it is recommended for situations like fasting or before sleep,
  • For athletes following a strict calorie-reduced diet, egg protein is the most suitable choice.
  • For vegans, plant-based protein powders are the optimal choice to increase protein intake in their diet.

Side effects:

Consuming protein supplements generally does not cause side effects. However, taking higher doses may lead to issues such as nausea, tiredness, headaches, and digestive problems. It is advisable to consult a healthcare professional familiar with your medical history before incorporating any health supplements to ensure safety and suitability for your individual needs.


As explained above, different types of protein powders serve distinct purposes, and beginners can select a protein powder, based on their needs and preferences. Additionally, it’s essential to recognize that protein powders are beneficial even on rest days as they aid in speeding up recovery from exercise-induced stress.

MAXN India, an ISO 22000:2015 and GMP-certified company, offers high-quality protein powders that are free from banned substances. They offer the best protein powders for beginners in different types including concentrated whey protein, Micellar Casein, Egg Pro, Iso Pro, and pea Pro. Experience the best protein powder in various delectable flavors by ordering from MAXN India today.

Is it Really Safe to Buy Whey Protein Online?

Do you think it is safe to buy Whey Protein online? It is natural that some of us still have doubts about buying anything from e-commerce platforms due to the prevalence of fake products everywhere. So, where to buy the best and 100% original Whey Protein supplements online? Read this article to find out.

The World Health Organization (WHO) has warned about potentially life-threatening fake items. It applies to a variety of medical products, but it is mainly about sports supplements that have a lot of ways to be remade by fraudulent brands. Purchasing supplements online has become the most convenient way to obtain low-cost items that aren’t available in stores, but you should be cautious while looking for originality on the Internet.

An Introduction to MaxN’s Whey Protein 

Whey Protein Supplement from MaxN provides 100% whey protein concentrate to help you develop muscle by supplying all of the critical macronutrients and amino acids to your body. The body requires this supplement to incorporate massive amounts of muscle protein faster than it breaks down. This is why anyone who wants to gain muscle should make sure they’re consuming enough protein.

Whey Protein gives you the energy you need to work out hard, and it all comes from the pure and high-quality ingredients utilised to make this product. These proteins are, without a doubt, the richest source of nutritional nutrients your body needs for muscle feeding. 

But, how does one know whether this product is legit or not? The exciting thing about buying process on MaxN is that people can authenticate their favourite supplements to check if they are real.

How to Authenticate MaxN’s Whey Protein Online

Follow the below steps to know the authenticity of Whey Protein or any product from MaxN:

Step 1: On the top of each MaxN product’s lid is an authenticity sticker. The presence of these stickers is half of the proof that they are genuine products.

Step 2: Scratch the top of the sticker to expose the product code once you have access to the product. 

Step 3: Once you’ve obtained a product’s unique code, all you have to do now is visit MaxN’s official website and complete an authentication test. The product code, your phone number, and your email address are the details you’ll need for this test.

There are some cases where you might be disappointed about the results even if you buy your supplements from an original brand. This is all the more reason why you need to buy only the best quality products.

Best Place to Buy Whey Protein Online India

MaxN is an online store where you can buy the greatest protein supplements in India. Whey Protein Supplements, Isopro, Micellar Casein, Lean Mass Gainers, and other protein supplements are available at low prices here.

Our versatile protein range includes whey protein, which contains all nine essential amino acids. Whey Protein offers a faster and greater absorbability than other whey supplements. It also prevents muscle breakdown while increasing muscle mass and strength. Now is the ideal time to buy the best whey protein supplement online!

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