protein powder

Does your body really need protein powder?

Protein powder is one of the most versatile and beloved sources of protein. It is mainly used to maintain weight, build muscle mass, and improve your sports performance. While we focus on optimizing protein benefits, we should also know that protein can be obtained from more than one source. 

Let us get right into it. Knowing when to use protein and how to consume protein is the best way you can optimize the benefits of protein powder. Let us start with why you are using it. More importantly, do you even need it? If you are lacking protein in your diet, you may very well rely on the powder. You can get good sources of protein from whole foods too. 

As already stated, there are many reasons to use protein, weight loss, muscle mass building, maintaining sugar levels, and even an energizing element to improve your sports performance. 

This is the best time to let you know that there are different types of sources you can obtain protein from, some are plant based while some are not. There are proteins that have lactose in them while some don’t. Let me note down some of the proteins.

Whey protein which is obtained from milk, egg protein is obviously obtained from eggs, there are kinds like hemp protein which do not contain either lactose or are obtained from animals. So pick the kind of protein that you feel comfortable with. 

And with each kind of protein, you also have types- Isolates, Concentrate, Hydrolysate.

What are they?

* Well, Isolates are where the protein makes up for around 90% while the other components like minerals and vitamins make up the remaining 10%. If you are using whey protein, know that whey isolates have less concentration of lactose than whey concentrates.

  • Concentrate protein powder contains about 80-% protein and the rest is made up of components. You should also know that in whey protein, the lactose content in concentrate is more than the Isolate.
  • Hydrolysates are partially digested proteins which help in easy absorption of them in your body. 

Now let’s talk a little bit about the kinds of protein. 

How to pick a protein powder for you?

The kind of protein that feels right for you. See if you prefer a plant based protein or animal based protein. Check if there is some element that does not suit your body. Know if you have any allergies in the protein powder. 

If you are bored of the same protein powder, you might want to look at flavours of protein. There are many different protein flavours for you to choose from. You will just have to love them all. Check out if your favorite flavour is still available at MAXN by clicking here. 

There are other ones like Whey protein which are extracted from milk so they contain lactose, see if your body is lactose intolerant. Egg protein might not be right for you ethically, if you are a vegetarian. 

Compare if the processing methods are aggressive. Know if you agree with the processing methods and if the quality is up to the mark. 

Another point is to see if your protein powder contains preservatives or any ingredients that might not help your goal. There are many more ingredients that protein powders pack, so it is important to know what you are taking for a protein powder. If you are looking for some healthy, and tastier version of a protein powder, we believe there is something for you. MaxN offers a range of protein powders and more for you to choose from. You can not just pick the product but get your favorite flavor right in that shaker of yours.

Best BCAA suppliments in India

Best BCAA Supplements in India – MaxN

Many people are confused about how BCAA works in the body. You know that it’s great to build muscle but how does it do that? The truth is, taking a BCAA supplement can help you reach your fitness goals faster because when you’re in the midst of building muscle tone and size, it’s vitally important to have enough fuel for your muscles. So we’re here to explain this process briefly so that you can come to understand better what goes on when taking these supplements and find the best BCAA supplements in India.

BCAAs play multiple roles in your body. Fitness freaks often refer to BCAA as the “miracle supplement” because it goes a long way in helping you build muscle and protect its integrity. It’s said that leucine or one of the other two BCAAs can be used to help craft protein and build muscle. 25% of all essential amino acids found in your muscles are derived from BCAAs, while 18% of the complete protein scales are also made up of BCAAs. BCAA’s are considered to be concentrated sources of amino meaning you can get them through food or supplements.

Here is the list of Best BCAA supplements in India

  • Maxn BCAA: The Ultimate Muscle Recovery Formula
  • MuscleBlaze BCAA Gold 8:1:1
  • BPI Best Bcaa 60 With Energy
  • Scivation Xtend BCAAs
  • Big muscles Nutrition Real BCAA
  • Ultimate Nutrition 100% Crystalline
  • MusclePharm Essentials BCAA
  • GNC Amp Gold Series BCAA Advanced
  • AS-IT-IS Nutrition BCAA
  • Optimum Nutrition (ON) Instantized BCAA 5000 Powder

A great physique isn’t just a matter of having a perfect diet and a killer workout routine. There’s a lot of factors that can help you achieve your goals. That’s why we recommend that you start taking Maxn’s BCAA supplement. With this supplement, you’ll be able to keep a positive mood while working out so you can achieve your fitness goals faster. We hope you enjoyed this blog and that you’ll use this information to help yourself achieve your ideal physique.

Top 5 Proven Whey Protein Benefits

Top 5 Proven Whey Protein Benefits

Whey protein benefits are majorly hidden. Here we bring you some of the Top 5 Proven Whey Protein Benefits. Whey protein powder is one way of getting that extra bit of protein when vegetarian diets may fall short or you simply just want to increase your daily intake. Food-grade whey protein from milk has been a popular choice amongst vegetarians as they are often wary about including animal products in their diet, while the lactose intolerant (or those with dairy allergies) tend to avoid consuming certain forms of dairy altogether. Although not all brands contain milk enzymes, most unsweetened and flavored varieties have no ingredients except for several forms of carbohydrates (the type found in sugarless fruit juice), protein, and isolated vitamins and minerals such as calcium, phosphorus, and iron. It is also branched-chain fatty acids free.

Whey protein benefits are a lot besides strengthening muscle. Lets find out!

Whey Is A Complete & Absolute Protein

Our bones, muscles, and skin are made up of proteins. There are many different kinds of protein but we need to make sure we eat a healthy amount to ensure our health and well-being. Our body cannot produce all the types of protein it needs by itself so we have to get them from the food that we eat. But not all proteins are created equal, therefore whey is considered as the complete protein which can balance the protein levels in your body.

Build Muscle Mass With Whey Protein

Whey protein helps build muscle mass, especially in people who work out and rebuild muscle. That’s because protein’s amino acids can be stored as glycogen in the muscles during a workout and provide energy for working out.

Weight Gain Isn’t Tough With Whey

Whey protein tends to be a popular option for people who are looking to gain weight. They tend to contain more calories as they have the double effect of being both healthy and packed with protein. Protein shakes can be added to your meals or can even replace them if you’re struggling to get enough protein & calories in your diet.

Weight Loss Made Easy!

While whey protein isn’t a magic cure for belly fat, it’s an essential protein that you need to maintain your body and keep it functioning optimally. The good thing about whey protein is that it will affect how your body feels full for long periods. It might even increase the number of calories you burn daily.

Whey Helps In Balancing Type 2 Diabetes

Physicians suggest that a whey protein diet could potentially help control blood sugar levels in people who suffer from type 2 diabetes that are non-obese.

Is whey protein good for you

Is whey protein good for you? Let’s find out!

Whey protein comes from the liquid leftover from cheese-making. But, is whey protein good for you? Let’s find out. The protein is separated with the use of whey enzymes or by filtering it through a membrane to remove the lactose and fat, leaving behind concentrated amounts of protein powder rich in BCAAs (branched-chain amino acids). Nowadays, many manufacturers will add flavors and sweeteners to their products for flavor variety and increased consumer appeal.

Whey is divided into three categories: Concentrate, Isolate, Hydrolysate. Is it good for your health? should it be consumed? let’s find the answers.

Whey protein can help with muscle building, weight loss and so much more! From fitness models to professional athletes, this is popular among users who are looking for a way to get fit and healthy.

Whey Protein

100 grams of this protein increases muscle mass and strength in the body by releasing anabolic hormones within the body like insulin. This hormone is responsible for our muscle growth. The substance’s leucine content stimulates the production of new muscle proteins which is vital for building muscle tissues quickly. Whey protein, unlike other protein sources, creates a faster rate of muscle growth because as mentioned before it releases anabolic hormones to aid with that process.

Aids In Recovery

Consuming MaxN whey powder has been proven to improve your athletic abilities. It increases your running speed for a safe jog and helps you recover better from your workouts. Whey can suppress the body’s production of insulin, which in turn breaks down sugars and starches from carbohydrates into usable energy for active muscles instead of storing them as fat.

Beyond just muscle, strength, and leanness, whey may provide numerous other benefits to your health. Not only does it support the growth of numerous types of muscles in your body, but increasing your intake will help lower blood sugar levels, reduce depression symptoms and decrease stress

how to strengthen the immune system

How To Strengthen The Immune System – MaxN India

It might seem like common knowledge to most, but boosting your immune system can be hard to do. Learning about how to strengthen the immune system is essential. This is because healthy living involves a lot of things you need to monitor for the long term and not just during one single purchase! ​

Yes, it’s true that there are tons of supplements and products in grocery stores all claiming to boost your immune system, but a closer look will reveal that many use ingredients that are potentially harmful and even dangerous instead of actually helpful. When looking at what gets written on labels such as “organic” or “all-natural” please remember that these words only mean what the manufacturer wants them to mean – which isn’t always the same thing as that which is best for your body! If you’ve experienced unpleasant side effects from certain foods or vitamins in the past then don’t hesitate to remind yourself about this when making future purchases.

The immune system is a part of the body that helps us fight against infections and diseases and having a grip on how to strengthen the immune system will help vastly. There are many ways to strengthen the immune system of the body. These ways include the intake of essential nutrients, maintaining a healthy lifestyle, practicing stress reduction techniques, and washing hands regularly.

Having a healthy diet is one of the best things you can do for your immune system. If you are not eating properly, you will be more susceptible to catching a cold or the flu, and you may not be able to fight it as effectively if you do get sick. Foods that help maintain your immune system include green leafy vegetables (kale, spinach, broccoli, lettuce), carrots, broccoli, citrus fruits, berries, soy products, tomatoes, garlic, onions, peppers, and cabbage.

Regular exercise is a key aspect of a healthy lifestyle. It helps strengthen the immune system, promotes blood circulation, and can lower your risk for chronic diseases. But not everyone knows how to incorporate exercise into their busy lives. Here are some ways you can work exercise into your everyday routine.

Hydration is the key to keeping your immune system strong. If you don’t drink enough water, your body will become dehydrated and begin to show signs of stress. If you’re drinking enough water, you’ll feel fresh, revitalized, and have the energy to tackle the day ahead. Drink a glass of water as soon as you wake up to kick start your day.

We hope you’ve enjoyed our blog about how to strengthen the immune system and keep your body healthy! By keeping these tips in mind, you’re sure to keep your immune system strong and healthy throughout the year.

best whey protein in india


Protein is a fundamental part of every cell in the body. Protein is needed to build and repair all the tissues and organs in the body to maintain good health. That is why investing in the best whey protein in India is very essential

Most people do not consume enough protein in their diet to meet the body’s requirements. Therefore, protein supplements are often used. There are many different types of protein supplements from complete protein to whey protein to vegan protein but the best whey protein in India.

Are you looking to add quality lean muscle mass to your body? If yes, then you must go for a workout, protein-rich diet, and supplementation. Whey protein is well known among fitness freaks as a supplement that enables to build of lean muscles. Without a doubt, supplements act as an aid to a good diet and exercise, but investing in the best whey protein in India is highly necessary.

Whey protein is one of the best sources of protein that you can use to boost your health, build muscle, and lose fat. With whey, your body can create a “protein fraction” that your body can use to start building muscle tissue. The best thing about the best whey protein in India is that it is a natural, healthy, and vegan-friendly source of protein that has been shown to help support the immune system, boost energy, and even help you lose weight.

There are many other whey protein supplements available in the market. But what makes MAXN whey protein different from the others? The reason is, MAXN whey protein supplement is 100% pure whey protein. It uses only high-quality whey protein concentrate and whey protein isolates that are sourced. Moreover, MAXN whey protein supplement is manufactured at GMP-certified facilities and is also free of gluten and sugar.

To know more about MAXN, the best whey protein in India, and other supplements, please visit

Shopping cart close