Which One’s Best For You? Muscle mass gainer? or Whey protein? Let’s find out. Have you ever found yourself in the middle of a discussion about which protein source to turn to for maximum benefit, while under a time crunch? If you have been looking at the different types of protein available nowadays, you might have come across several products classified both as Whey Protein and Mass Gainer. While they are both known for their roles in helping build muscles, which type is best suited for you?
Let’s compare these protein supplements.
WHEY PROTEIN :
Whey is a widely-used supplement that is made by supplementing milk proteins. It has been consumed for thousands of years, and lends to many nutritional benefits – and it’s as simple as choosing which type you want ( such as using whey isolate or concentrate if you can afford the more expensive option). Whey Protein is most commonly formed at the points when milk is being produced for cheese and during the production of yogurt. We will break down each form of Whey in this guide so stay tuned!
MUSCLE MASS GAINER :
To put it simply, mass gainers or weight lifters are products that contain not only protein but also carbohydrates and fat to facilitate the meeting of caloric demand by the body, and often are used in conjunction with bulking training practices by people who are lean and want to gain some muscle mass. Whey protein in comparison is more focused on providing you with protein binaries; however, mass gainers tend to focus more on macronutrient balance as opposed to just giving you high quantities of a single macronutrient. For example, most mass gainers would have a macronutrient ratio ranging from 5g to 15g per serving; for every gram of carbohydrate, there is 2 – 3 grams of whey protein isolate!
Whey protein is a popular choice among protein supplements for athletes and bodybuilders. Whey protein comes in many forms, such as whey concentrate, isolate, and hydrolysates. Whey protein is a fast-digesting protein that can help quickly put nutrients back into your muscles after a workout. Muscle gainer is another popular protein supplement that is heavier in calories and nutrients than whey protein. Muscle gainer contains more calories, carbohydrates, and protein than whey protein. Which protein supplement is best for you? It depends on your goals, training schedule, and body type. It’s a good idea to find out which one is best for you before you buy any protein supplements.