Best protein food for athletes

Top 7 Best Protein Food For Athletes – MaxN

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Protein is a great fuel source for active people. It is needed to build lean muscle mass, aids with the recovery process, and provides long-lasting energy throughout your workouts. Carbohydrates are okay too, but without enough protein, if you don’t eat enough of it from something like Fage 0% Fat Greek Yogurt, chances are your body will break down its muscles as an emergency backup to keep giving you energy during a workout – that’s why they call it a catabolic state!

Proteins are formed by molecules called amino acids. Your body needs 20 different amino acids to build proteins, but your body can’t make these amino acids on its own so you must supply them through the foods you eat or with supplements. Ten of these amino acids are called essential, because your body must have them to survive – they cannot be synthesized within your body. The rest are non-essential – usually, they can be synthesized but under stressful conditions for example if you’re starving, your body will break down protein to convert it into what it needs. These non-essential amino acids will then become an essential part of maintaining yourself during that period.

Protein Food for Athletes

Some of the best protein food for athletes are as following

Chicken breast, cooked – 3 ounces – 24gm

Fish, a salmon, cooked – 3 ounces – 21gm

Ground beef, cooked – 3 ounces – 22gm

Greek yogurt – 1 cup – 18 to 22gm

Yogurt – 1 cup – 12 to 14g,m

Tofu, firm – ½ cup – 8 to 11gm

Milk – 1 cup – 8gm

Beans – ½ cup – 7 to 9gm

Peanut, almond, and soy nut butter – 2 tablespoons – 7 to 8gm

Cheese – 1 ounce – 5 to 7gm

Nuts – 1 ounce – 3 to 6gm

Egg – 1 large – 6gm

Quinoa, cooked – ½ cup – 4gm

Protein is the building block of the body. It is used to build and repair tissues and cells and is vital for growth and cell reproduction. Protein is made of amino acids and the body can’t make these amino acids. The body must get them from food. A diet high in protein will help with weight loss by keeping you feeling full longer and keep you from eating between meals. These were the top 7 best protein food for athletes. Additionally, whey protein powder is the best source of protein which can be easily found at www.maxn.in

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