While whey consumption has helped athletes and bodybuilders to build muscle and improve training and performance, choosing the right kind of whey powder is also crucial. In this blog, we take a look at Whey Protein and Whey Isolate to gain better knowledge about their processes, health benefits, and dietary consumption.
What is Whey?
Milk is essentially made of two proteins – casein and whey which can be separated. Whey is a by-product of the cheese-making process, wherein enzymes are added to cow’s milk to help separate the solid curds and liquid whey. While the solid curds are used to make cheese, the liquid whey is thin and watery. This liquid is then pasteurized and then dried to form whey powder.
What is Whey Concentrate?
Whey Concentrate is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobulins. Studies have found various benefits linked to the consumption of Whey Concentrate.
Whey protein is low in lactose content and is considered a complete protein as it consists of all 9 essential amino acids. It is used to make protein shakes, smoothies to help build muscles, and gain weight.
What is Whey Isolate?
Often overlooked in the world of sports and nutrition, Whey Isolate is an absolute protein punch supplement. This is because Whey Isolate packs even more protein than Whey Concentrate or Whey Protein. While Whey Protein consists of 80% protein content, Whey Isolate packs around 90%.
This Is because Whey Isolate undergoes a much more intensive process to yield pure and concentrated protein contents. This means Whey Isolate constitutes lesser fat, cholesterol, carbohydrates, and lactose content.
While Whey Isolate has fewer calories and lactose content, it is not 100% free of lactose. However, it is a recommended supplement for athletes and bodybuilders who struggle with digesting dairy products.
Nutritional Benefits of Whey Protein and Whey Isolate
Aids in weight gain
Whey helps in weight loss, by reducing body fat and results have shown greater preservation of lean muscle. The mixture has a high protein concentrate with low carbohydrate and fat content making it an ideal supplement for anyone on a diet looking to reduce their calorie intake.
Whey is a perfect addition for a gym lover looking to gain and strengthen muscle and improve its repair and recovery rate without adding calories to their daily diet. Apart from this, Whey Protein is easily absorbed and digested offering the needed daily protein content to your body.
A study published in The British Journal of Nutrition Trusted Source wherein 70 overweight candidates were given whey supplements and results were observed. It was observed that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”
Blood pressure and heart diseases
According to research published in the International Dairy Journal, it was found that whey protein significantly reduced blood pressure and hypertension among patients and also lowered the risk of developing cardiovascular diseases and strokes.
Who should take what?
As mentioned above, Whey Isolate is lower in lactose content compared to Whey Concentrate. If you have lactose intolerance, we suggest Whey Isolate be the better choice. Due to the intensive process of whey isolate, a significant amount of sugars, fats, and lactose content is removed from the whey mixture.
If you have an allergy to dairy products, both might upset your stomach. In this case, it is better to switch to a plant-based whey supplement.
Whey powders when consumed in moderation can help significantly build muscle, lose weight and promote better body strength. Consult your doctor before you start taking any supplements.
Buy Best Protein Supplements in India
Buy the best protein supplements online in India from MaxN. Whey Protein is part of our product line and it contains all nine essential amino acids. Our versatile protein range includes the best Whey Protein Powder and Whey Protein Isolate that enhances muscle mass and strength and prevents muscle breakdown. Buy the best whey protein supplement in India today!