Protein powders are a popular nutritional supplement used by athletes, bodybuilders, and regular fitness and health-conscious people. They make it convenient to meet your daily protein requirements that your body needs to grow and repair in a more effective way to keep you strong and healthy, and they can also aid in weight loss and muscle gain. Protein powders come in three processed varieties:
- Concentrates: Least processed with 60–80% protein, and 20–40% fat and carbs.
- Isolates: Contains 90-95% protein by weight and low lactose, fat, and carbs.
- Hydrolysates: Most processed predigested form with 99% protein.
Types of Protein Powders
Whey: A water-soluble milk-derived protein that contains the highest quality amino acid profiles required for the stimulation of muscle protein synthesis.
Casein: This dairy protein supplement contains a lot of glutamine, an amino acid that hastens muscle recovery after workouts.
Egg: A lactose-free complete protein made from egg whites It contains all nine essential amino acids, along with leucine.
Soy: This vegan-friendly protein is full of vital amino acids like glutamine and arginine, making it a fantastic plant-based substitute for whey and casein.
Pea: A protein substitute for soy and dairy-based proteins. It’s composed of dried, crushed yellow peas, legumes, and pulses.
Hemp: Hemp-derived proteins contain omega-3 fatty acids and amino acids, both of which are crucial for overall wellness.
How do protein powders help with muscle gain?
Protein powders offer your body easy-to-absorb nine essential amino acids. When combined with a strenuous fitness routine, these supplements help accelerates the mechanism of muscle synthesis. This is particularly true if protein powder is taken after the workout. Also, protein powders can assist in increasing daily protein and calorie intake, which encourages lean muscle growth and recovery.
How to choose the best whey protein for muscle gain?
Finding the best gym protein powder in India can be challenging since there are so many high-quality supplement options available nowadays. Below we are listing down the factors you must take into account when choosing the best whey protein for muscle gain:
Nutritional Profile: Opt for a protein powder that is a complete protein and has all of the necessary amino acids. Check to see if it comes from an easily absorbable source and has an adequate amount of leucine and calories.
Certifications & Testing: Check if the supplement is GMP-certified and has undergone third-party lab tests to confirm that it’s free of toxic elements and illegal additives.
Pricing: Set a budget and then look for protein powders that fall inside that range.
Taste: If you have taste preferences, do some searching to see if protein powders are available in the flavor you enjoy. For instance, those who don’t like mango can go for chocolate or strawberry-flavored options.
Which protein powder is best for muscle gain in India?
MAXN is one of the most well-known and reputable brands offering the best protein powder for beginners in India. All of their protein supplements have undergone independent third-party testing and certification for their high-quality protein, low fat, and carbohydrate content. So, instead of waiting until the weekend to shop, you can easily visit maxn.in and look for their best whey protein for muscle gain, or go for pea pro protein if you’re vegan.