Protein Intake Calculator
|age should be in 14 to 80 range|
You should take …… of protein per day
Protein Intake Calculator – How much protein do you need?
As we know, Protein intake is essential for the body, as it majorly contributes to growth and healing. The prescribed daily protein intake level is 20% to 30% of the total calorie intake, but it varies according to age and other factors such as height, gender and lifestyle. The recommended protein intake is 0.8 grams per kilogram of weight, though it can vary based on the aforementioned factors and utilizing a daily protein intake calculator allows for precise calculation of individual protein requirements. Athletes need a higher protein intake compared to sedentary individuals. The Protein Intake Calculator is a valuable tool that tells you how much protein you need for bodybuilding. Intake of protein helps to make you feel full for a long time and also helps in managing/losing weight. The protein requirement calculator helps to calculate the daily necessary requirements to improve the intake as approximately 20% of the body weight is constituted by proteins.
Protein Per Day Calculator – Daily Protein Estimate
Daily Protein Requirement Calculator helps to calculate protein requirements in both the metric version and the US Standard version. The protein per day calculator serves as a very effective tool in providing guidance for fulfilling your protein requirements. By providing information such as age, height, sex, weight, and activity level, this calculator helps determine the daily amount of protein you should consume. So, why wait, try MAXN INDIA’s Protein per Day Calculator to understand your protein requirements and improve your protein intake.