“I have been using Whey for almost two decades now and started working with MAXN for about 8 years now. The raw materials used are world-class and I can guarantee-damn-tee that no one else in India makes it better than MAXN.whey protein manufacturers in India It’s not just a challenge of words but backed by lab tests done on each and every batch that is sent out to our customers.” – BIGLEE MURALI
What is whey?
The human milk which the mom feeds the baby is rich in whey and has little or no casein. But the cow’s milk we consume is predominantly casein and has very little whey. Whey has the proper proportion of amino acids that the physical body needs and hence are often very beneficial for recovery and growth. Whey is additionally very easy to digest and hence many of us prefer it.
Best time to consume whey?
Post-workout is arguably the foremost important time to require whey protein for muscle building and recovery. Consume your whey protein immediately after a workout, because your body actually begins the recovery and muscle recovery process directly after you’ve powered through a workout or strength training session. Whey is one of the fast-easy digesting proteins with a very high protein efficiency ratio. The sore muscles after a workout are waiting like a dry sponge to absorb the amino acids from the bloodstream ( we call it the golden hour of opportunity). The whey protein acts perfect for this situation as it gets into the bloodstream within half an hour and the muscles waiting to absorb the amino acids pull them in and start the recovery process instantly.
Whey protein is convenience :
If your profession needs long hours at work and you never know when you would be pulled in for work without breaks, then a protein shake can be super handy and prevent muscle loss and keeps you faraway from hunger. Or if you’re super busy that you simply run during breaks to the gym and finish a fast workout, then whey are often super helpful.
That’s the common man’s perspective of whey protein.
Now let’s see what SCIENCE has to say!!!
Whey protein features a very high nutritional value and is one among the simplest dietary sources of high-quality protein. It is highly digestible and absorbed quickly compared to other proteins.
Whey protein is superb for promoting muscle growth and maintenance when including strength training.
Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to the bioactive peptides called cytokinins.
Whey protein is effective at moderating blood glucose levels, especially when taken before or with high-carb meals. It may be particularly useful for people with type 2 diabetes.
High doses of whey protein are shown to scale back blood levels of C-reactive protein , indicating that it can help reduce inflammation.
Whey protein supplements may have beneficial effects on inflammatory bowel disease.
Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one among the body’s main antioxidants.
Stable, high-dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point.
Whey protein is extremely satiating (filling), even more so than other sorts of protein. This makes it a useful addition to a weight loss diet.
Eating many protein may be a very effective thanks to reduce , and a few studies show that whey protein may have even greater effects than other sorts of protein.
I believe that the overview and the science behind the whey protein supplement might have convinced you about the health benefits of whey and cleared all the doubts you had in mind about whey protein supplement.
All the #TEAMBIGLEE athletes use only MAXN WHEY as their base post-workout nutrition.
I recommend anywhere between 2-4 scoops of whey to an individual based on their body weight, workout pattern, and genetics.
What are you waiting for ???
Its time to DO THE RIGHT WHEY