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Top 5 Proven Workout Recovery Steps for the Bodybuilder 

After you ace your workout, the adrenaline rush is unbeatable and fills you with enthusiasm to exercise more. However, keep in mind that your body needs rest and muscle recovery time, whether or not you experience soreness. If you are looking for tips to recover from the burnout of the gym, you have landed on the right page. Here are some well-researched suggestions curated for you.

The Right Amount of Calories

People tend to focus on calories only when it concerns losing weight which should never be the case. Adequate calories directly translate to adequate energy to pursue intense workouts. Low glycogen levels can hamper your body’s ability to repair the damage. Intake of high-calorie food is a viable way to ensure workout recovery for the bodybuilders. Incorporating protein-rich food like eggs, tofu, lentils, greek-yoghurt and meat in your diet can help mitigate the risk of muscle-tissue impairment and loss of muscle mass.

Sufficient Sleep

Sleep plays a vital role in determining the pace of your training sessions. A restful night is necessary for the physical and mental well-being of the body. An average individual should get at least 8 hours of sleep per day to be productive throughout the day. This helps ensure muscle recovery time and energises you to improve your performance. To get quality sleep, create a soothing atmosphere and turn off the electronic devices during bedtime. Cutting down on the consumption of nicotine and alcohol has proven to be beneficial in enhancing sleep quality.

Pause and Recharge 

Although you are passionate and motivated to work for your desired body mass every day, it is crucial to pause and give yourself some muscle recovery time. You can opt for light exercises like stretching and yoga during your break and let your body get the rest it deserves. A minimum of 48 hours of rest between training is recommended for a normal fitness enthusiast.

Hydration

Dehydration often causes muscle fatigue and leads to poor performance. Your workout cannot be fruitful without proper hydration before, during and after the session. While water is the best way to hydrate yourself, you can also try out reliable drinks in the market packed with electrolytes.

Right supplements

Protein supplements have essential amino acids that aid in reducing soreness and strengthening the muscles. Hop onto the Maxn website to purchase efficient supplements for workout recovery for the bodybuilders. While supplements fasten muscle recovery time, you should not skip nutritious food. 

best mass gainer supplement

What happens to your body if you take mass gainers every day?

Fitness is a journey, not a destination. Different people have different fitness goals, and achieving them requires sheer hard work and consistency. Needless to say, getting your desired body and muscle mass is quite a hustle. People tend to consume food over their limit for muscle mass in the name of calories. Well, you can discard those struggles with the best mass gainer supplements available on the market. First things first, let’s understand the benefits of mass gainers.

Benefits of mass gainers

Calorie surplus

With advanced formulas coming into the picture, fitness has witnessed a sharp shift toward nutritional supplements. It has eased the process of mass-gaining, even for skinny people. Body-building is incomplete without the proper supply of protein. While there are numerous mass gainer protein supplements in India, choosing a reliable brand is the prerequisite. Daily mass-gainer consumption will provide you thrice the number of calories as your regular supplements. They improve sensitivity in muscles and thus, enhance muscle growth. However, keep in mind that overconsumption can lead to bloating.

Nutritional value

Mass gainers are enriched with Medium-Chain Triglycerides (MCTs), amino acids, complex carbs and vital vitamins and minerals. The ideal time to consume mass gainers is in the mornings or before your workout session. Let’s learn how these components help in muscle gain.

MCTs

Consumption of MCTs leads to an insulin spike which aids in muscle building.

Amino acids

The best mass gainer supplements have an overwhelming amount of 9 essential amino acids( EAAs) that help stimulate muscle growth. BCAAs( branched-chain amino acids) like leucine fasten protein synthesis.

Glycogen

Carbohydrates provide you with the required energy for your training sessions. But rigorous exercise needs an external source of glycogen. You can count on the best mass gainer supplements to boost your energy for the next day.

Vitamins & minerals

Mass gainers are a great way to get a daily dose of vital vitamins (A,B6,B12, C&D) and minerals (Magnesium and Zinc). While Vitamin A aids in increasing muscle mass, Vitamin C produces collagen that helps enhance muscle health. On the other hand, Magnesium boosts energy and plays a crucial role in muscle contraction. Furthermore, it also reduces muscle cramps. Zinc fastens muscle recovery.

Can you take them every day?

As long as you can track your calories efficiently and don’t overdo the supplements, it is entirely safe to take mass gainers regularly. That being said, it is necessary to consult your fitness trainer before buying mass gainer protein supplements in India.

Even if you are not training, it is crucial that you don’t skip the intake of your mass gainer as they bloom with nutritional values your body depends upon. While burnout is necessary, it is also important to rest. Make sure you opt a trusted brand when purchasing supplements. For the best mass gainer supplements, hop on to the Maxn website now!

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Fish oil for bodybuilding: How it benefits you after workouts 

Ever lost track of your workout schedule or felt demotivated to pursue them because of endless muscle cramps and soreness? Don’t worry; you can count on Is this a keyword fish oil bodybuilding benefits.

What is fish oil?

Fish oil is sourced from the fatty tissues of fishes like Salmon, Mackerel, Halibut and many more. It is a viable alternative if you don’t like eating fish but want essential nutritional values to suffice the hours of burnout in the gym. Fish oil comprises vital omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Additionally, it is also a great source of Vitamin A and D. Now that you have got a brief, let’s dig into fish oil bodybuilding benefits.

Anti-inflammatory properties

After a rigorous session of exercise, soreness in your muscles is common. This condition is referred to as Delayed onset muscle soreness (DOMS). Fish oil can help in reducing inflammation and muscle damage.

Productivity in the gym

Intense exercises often make you exhausted and decrease your performance. You can build your muscle strength and improve your workout routine with effective omega-3 fatty acids like DHA and EPA in fish oil. They develop muscle sensitivity and curtail the loss of muscle mass with the onset of ageing. There are innumerable options available in the market; hop on to the best oil for muscle growth.

Enhances body function

There has been a rise in the mortality rate due to heart diseases over the past few years. Taking fish oil supplements can lower your body’s bad cholesterol and blood pressure levels. It also aids in improving bone density and eye health.

Healthy skin

Constant exposure to the sun has a negative impact on your skin.

Omega 3 fatty acids promote healthy skin and are proven beneficial to people suffering from Dermatitis, Psoriasis, and other skin issues.

Early child care

Besides fish oil body-building benefits, the supplement is also prominently used for foetal development. It helps mitigate hyperactivity during the early stages and reduces the risk of asthma and allergies in infants.

Extensive hours of workouts in the gym need an external source of supplement other than your regular diet. Reap fish oil bodybuilding benefits and add it to your workout regime. Depending on your requirement, budget, and lifestyle patterns, you can choose an effective fish oil that works for you. For the best fish oil for muscle growth in India, Visit Maxn website now!  

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what are the benefits of MCT oil

Medium-chain triglyceride (MCT) is a fatty acid naturally present in coconut and palm kernel oil and whole milk foods.

MCT oil is a highly concentrated supplement composed entirely of MCTs. It is colourless, odourless, and flavourless and is liquid at an average temperature.

There are four varieties of MCTs. Caproic acid (C6), Caprylic acid (C8), Capric acid (C10 ), and Lauric acid (C12). Before knowing about the benefits of MCT oil, have a clear understanding of what it is made from.

What is MCT oil made from?

MCT oil is often made from coconut oil and palm kernel oil with the fractionation process. Mostly it is made from coconut oil as it is naturally high in MCTs with more than 54%. 

Top 5 benefits of MCT oil

There are many benefits of using MCTs. The top 5 are listed below.

Weight loss 

MCT oil reduces fat deposition in the body and produces ketones. Hence, it is used in ketogenic diets (keto), utilising ketosis for weight loss. MCT oil helps with satiety and reduces calorie intake, lowers the risk of obesity and helps weight loss. One tablespoon of MCT oil contains 14 grams of fat and 115 calories.

Heart health

MCTs reduce the cholesterol in the body and increase lipid levels, by which the risk of cardiovascular diseases decreases and improves heart health. This is one of the major benefits of MCT oil.

Provides energy 

MCTs are used as fat burners during the workout for energy and improve athletic performance.

Brain health 

MCTs can cross the blood-brain barrier and provide energy to the brain.

Skin and Hair health

MCT oil works wonders on the skin by moisturizing it and reducing wrinkles and stretch marks. The oil also promotes healing and relieves skin peeling post sunburn. It moisturise nail cuticles and prevents fungal infections in the nails.

Why choose Maxn MCT oil?

MaxN’s MCT Oil is rapidly absorbed, which provides fast fuel to the body. It can also help in boosting a person’s endurance when they are working out.

To order, visit maxn.

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Pea Protein VS Whey Protein 

Pea protein is a Plant-based lactose-free, Vegan protein supplement harvested from yellow split peas. Pea pro powder comes in concentrated and isolated forms, just like whey.

Benefits of Pea Protein.


Pea protein powder’s main advantage is that it is a Vegan protein. 

It is a dairy-free protein and is a good supply of BCAAs, which promote muscle building despite being a plant – based protein. Pea protein has a lot of advantages and is an excellent option for people who have dietary limitations.

What is Whey Protein powder?

Whey protein is one of the primary proteins found in cow’s milk, the protein from whey is the watery portion of milk that separates from the curds when making cheese.
Whey protein is most prevalent in two forms, concentrate & isolate, and is proven to build lean muscle mass and naturally stimulate protein synthesis due to its high leucine content.

Benefits of Whey Protein.

It is the most abundantly consumed protein in the health and fitness community due to its ability to promote muscle & strength gain spiking the blood with amino acids and insulin.

Additionally, whey protein lowers blood pressure, accelerates weight loss, and reduces inflammation.
There are several reasons why whey protein powder is the top choice among the fitness community if nutrition is not a restricting factor. The best protein powder in India, like Maxn whey Protein, is highly recommended.

Every source of protein has a different amino acid profile, which determines how the protein breaks down once digested. Animal-based protein contains a substantial amount of all nine essential amino acids.

Though pea protein is a complete protein and contains BCAAs due to the low content of methionine it does not compete with the muscle-building benefits of whey protein also, whey protein has high leucine content and is digested rapidly.

For the best protein powder in India, Visit maxn to order now.

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Did you know the best supplements to gain lean muscles?

Each supplement has different goals regarding the best supplements to gain lean muscles. There are many supplements to take, like best whey protein powder supplements online which are listed below.

The best supplements to take for gaining lean muscle

if gaining a lean muscle is your workout goal, then the supplements to be taken are

Creatine

It is a molecule produced naturally in the body to enhance muscle strength and energy for other tissues in the body.

Taking its supplements enhances its content in the body by 40% beyond the normal levels. This gives a more significant muscle strength and enables you to perform better during exercise.

Protein supplements 

Protein is the essential element of the body for proper growth and functioning. Taking protein-rich foods into the diet is highly recommended and vital for the growth and development of the muscle. For muscle growth taking protein in adequate amounts is required, and that is possible by taking protein supplements. Choosing the best whey protein powder supplements online is an arduous task, but that is made easy by Maxn. To order the best supplement to take for gaining lean muscle online, visit https://maxn.in.

Weight gainers 

Besides, Whey protein supplements, nutrient intake for a workout also include weight gainers to get enough calories and protein. This helps the people struggling to gain muscle to make it possible. 

Branched-Chain Amino Acid [BCAA]

To make 14 % of amino acids available in the body and muscle growth. Consumption of BCAA gives the proper amount of energy required for muscle growth. Taking BCAA to the daily diet is vital, but if it isn’t possible, you can take BCAA supplements. This is one of the best supplements for gaining lean muscle.

HMB

Beta-hydroxy beta-methyl butyrate (HMB) is a molecule produced when the body processes amino acid leucine. This is important for reducing the breakdown of muscle protein in the body. Using these supplements increases the intensity of the workout in weight training.

L- carnitine 

It is a naturally occurring amino acid derivative found in fat burning supplements that help to burn more calories during the workout and increase your stamina while you workout. These are the most effective supplements for weight loss and good muscle gain.

The primary workout goal is to identify the issue, and there is a supplement for each of your workout goals.

Maxn has all the fitness product range of the best protein supplements to gain lean muscles. To try the fitness product range, visit Maxn.

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Does Whey Protein Actually Help in Strengthening Immunity ?

Protein powder has been a very good companion of body building for so long. Whey protein supplements have become a fan favourite nowadays, owing to their nature of vegetarian production, we can attest to that. MaxN whey protein has been our best seller.

While many people do buy the protein powder, there are some lingering questions about its effectiveness on a person. Some have seen visible results while some haven’t and that poses one big question to anyone buying whey protein supplements, does whey protein boost the immune system? 

Let us try and answer the question. 

We have one way of fighting any illnesses, good nutrition and ample exercise. And protein powders tend to do that. While protein powders are said to be used only by the muscle builders, everyone can benefit from a boost of protein. Why protein is obtained from milk, and it does contain natural ingredients you would find in milk.

Protein, lactose, amino acids, and many more vitamins and minerals that are in fact essential for our bodies. It even provides antioxidants to strengthen your immune system.

Glutathione is a substance that is made from amino acids like glycine, cysteine, and glutamic acid. The liver produces this acid and helps in many processes. 

This substance is responsible for supporting tissue building and repair, making chemicals and proteins used by the body, and most importantly, the immune system. 

With enough evidence to support that this substance has been helpful in treating conditions to aid liver diseases, lung diseases, and heart diseases with many other ones, we can say it is a widely important substance in helping people have immunity.

With whey protein being rich in cysteine, it is way more useful for the immune system than any other proteins. The protein also helps boost Glutathione so it helps in tissue build and strengthen your immune system giving you a stronger protection against illnesses. 

Now with the knowledge that whey protein is very essential for your body, might we interest you in whey protein supplements from MaxN? 

MaxN offers whey protein supplements in different flavours so your journey to health is not boring. With more than 12 flavours at hand, you can pick and choose which flavour you would like to test. 

Whey protein has been helpful to so many people who couldn’t produce enough protein through their bodies. It has also been a very useful supplement in people’s weight maintenance journey. However, most importantly, it has been helping people in maintaining their immunity by keeping it strong for them. 

About MaxN

MaxN is India’s most reliable whey protein chain. You can get the best in class whey protein and supplements at MaxN. Just click on the link and get your hands on the best whey protein in town. You can also get your hands on accessories to accompany you to your gym.

protein powder

Does your body really need protein powder?

Protein powder is one of the most versatile and beloved sources of protein. It is mainly used to maintain weight, build muscle mass, and improve your sports performance. While we focus on optimizing protein benefits, we should also know that protein can be obtained from more than one source. 

Let us get right into it. Knowing when to use protein and how to consume protein is the best way you can optimize the benefits of protein powder. Let us start with why you are using it. More importantly, do you even need it? If you are lacking protein in your diet, you may very well rely on the powder. You can get good sources of protein from whole foods too. 

As already stated, there are many reasons to use protein, weight loss, muscle mass building, maintaining sugar levels, and even an energizing element to improve your sports performance. 

This is the best time to let you know that there are different types of sources you can obtain protein from, some are plant based while some are not. There are proteins that have lactose in them while some don’t. Let me note down some of the proteins.

Whey protein which is obtained from milk, egg protein is obviously obtained from eggs, there are kinds like hemp protein which do not contain either lactose or are obtained from animals. So pick the kind of protein that you feel comfortable with. 

And with each kind of protein, you also have types- Isolates, Concentrate, Hydrolysate.

What are they?

* Well, Isolates are where the protein makes up for around 90% while the other components like minerals and vitamins make up the remaining 10%. If you are using whey protein, know that whey isolates have less concentration of lactose than whey concentrates.

  • Concentrate protein powder contains about 80-% protein and the rest is made up of components. You should also know that in whey protein, the lactose content in concentrate is more than the Isolate.
  • Hydrolysates are partially digested proteins which help in easy absorption of them in your body. 

Now let’s talk a little bit about the kinds of protein. 

How to pick a protein powder for you?

The kind of protein that feels right for you. See if you prefer a plant based protein or animal based protein. Check if there is some element that does not suit your body. Know if you have any allergies in the protein powder. 

If you are bored of the same protein powder, you might want to look at flavours of protein. There are many different protein flavours for you to choose from. You will just have to love them all. Check out if your favorite flavour is still available at MAXN by clicking here. 

There are other ones like Whey protein which are extracted from milk so they contain lactose, see if your body is lactose intolerant. Egg protein might not be right for you ethically, if you are a vegetarian. 

Compare if the processing methods are aggressive. Know if you agree with the processing methods and if the quality is up to the mark. 

Another point is to see if your protein powder contains preservatives or any ingredients that might not help your goal. There are many more ingredients that protein powders pack, so it is important to know what you are taking for a protein powder. If you are looking for some healthy, and tastier version of a protein powder, we believe there is something for you. MaxN offers a range of protein powders and more for you to choose from. You can not just pick the product but get your favorite flavor right in that shaker of yours.

Whey protein powder and Whey ISO PRO Isolate from MaxN supplements in India

Whey Concentrate Vs. Whey Isolate: All you need to know

While whey consumption has helped athletes and bodybuilders to build muscle and improve training and performance, choosing the right kind of whey powder is also crucial. In this blog, we take a look at Whey Protein and Whey Isolate to gain better knowledge about their processes, health benefits, and dietary consumption. 

What is Whey?

Milk is essentially made of two proteins – casein and whey which can be separated. Whey is a by-product of the cheese-making process, wherein enzymes are added to cow’s milk to help separate the solid curds and liquid whey. While the solid curds are used to make cheese, the liquid whey is thin and watery. This liquid is then pasteurized and then dried to form whey powder.

What is Whey Concentrate?

Whey Concentrate is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobulins. Studies have found various benefits linked to the consumption of Whey Concentrate. 

Whey protein is low in lactose content and is considered a complete protein as it consists of all 9 essential amino acids. It is used to make protein shakes, smoothies to help build muscles, and gain weight. 

What is Whey Isolate?

Often overlooked in the world of sports and nutrition, Whey Isolate is an absolute protein punch supplement. This is because Whey Isolate packs even more protein than Whey Concentrate or Whey Protein. While Whey Protein consists of 80% protein content, Whey Isolate packs around 90%.

This Is because Whey Isolate undergoes a much more intensive process to yield pure and concentrated protein contents. This means Whey Isolate constitutes lesser fat, cholesterol, carbohydrates, and lactose content. 

While Whey Isolate has fewer calories and lactose content, it is not 100% free of lactose. However, it is a recommended supplement for athletes and bodybuilders who struggle with digesting dairy products.  

Nutritional Benefits of Whey Protein and Whey Isolate

Aids in weight gain 

Whey helps in weight loss, by reducing body fat and results have shown greater preservation of lean muscle. The mixture has a high protein concentrate with low carbohydrate and fat content making it an ideal supplement for anyone on a diet looking to reduce their calorie intake.  

Builds muscles 

Whey is a perfect addition for a gym lover looking to gain and strengthen muscle and improve its repair and recovery rate without adding calories to their daily diet. Apart from this, Whey Protein is easily absorbed and digested offering the needed daily protein content to your body.

Lowers cholesterol

A study published in The British Journal of Nutrition Trusted Source wherein 70 overweight candidates were given whey supplements and results were observed. It was observed that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”

Blood pressure and heart diseases 

According to research published in the International Dairy Journal, it was found that whey protein significantly reduced blood pressure and hypertension among patients and also lowered the risk of developing cardiovascular diseases and strokes. 

Who should take what?

As mentioned above, Whey Isolate is lower in lactose content compared to Whey Concentrate. If you have lactose intolerance, we suggest Whey Isolate be the better choice. Due to the intensive process of whey isolate, a significant amount of sugars, fats, and lactose content is removed from the whey mixture.

If you have an allergy to dairy products, both might upset your stomach. In this case, it is better to switch to a plant-based whey supplement. 

Whey powders when consumed in moderation can help significantly build muscle, lose weight and promote better body strength. Consult your doctor before you start taking any supplements. 

Buy Best Protein Supplements in India

Buy the best protein supplements online in India from MaxN. Whey Protein is part of our product line and it contains all nine essential amino acids. Our versatile protein range includes the best Whey Protein Powder and Whey Protein Isolate that enhances muscle mass and strength and prevents muscle breakdown. Buy the best whey protein supplement in India today!

girl posing with Maxn whey protein supplement and shaker

5 Amazing Health Benefits of Taking Whey Protein Shakes

Whey protein shakes have been helpful in weight loss, lean muscle preservation, and satiety, according to studies. Others claim it can help decrease blood pressure, improve cholesterol levels, and even reduce the risk of heart disease and stroke. However, like with nutritional science, more research is required, and we’re not interested in making wild claims. Some facts, on the other hand, are indisputable. Read more about the benefits of whey protein shakes in this informative article.

Whey is an Outstanding Source of Superior Quality Protein

Whey is a substance that separates from milk during the cheese-making process. Whey protein is the protein component of whey.

It’s a high-quality, complete protein that includes all of the important amino acids. In comparison to other types of protein, MaxN’s Whey protein supplement shakes are highly digestible and swiftly absorbed from the gut.

Whey Protein Shakes Promote Muscle Gain

Strength training combined with a good protein diet or protein supplements have been proven to be an excellent preventive strategy for muscle loss. Protein sources, like whey, are particularly effective.

Protein consumption is beneficial in preventing age-related muscle loss as well as increasing strength for muscle building. Whey protein powder may be rather advantageous for muscle-building than other forms of protein, such as casein or soy, according to some research.

(Also Read: Why Muscle Building Is Incredible for Your Health)

Best Protein Shakes That Reduce Hunger & Cravings

Satiety is a sensation of being satisfied after eating meals. It suppresses food cravings and the urge to eat because it is the polar opposite of appetite and hunger. Certain foods have a more satiating impact than others, which is influenced by their macronutrient (protein, carbohydrate, and fat) content. Out of the three macronutrients mentioned, protein is by far the most filling.

But, not all proteins affect satiety in the same way. Other forms of protein, like casein and soy, appear to be less filling than whey protein. Furthermore, the qualities of whey protein powders and shakes from leading brands like MaxN make them particularly effective for those who need to eat fewer calories to meet their weight-loss goals.

Supplements That May Help Treat Type 2 Diabetes

Whey protein has been proven from time to time to help control blood sugar levels by boosting insulin levels and responsiveness to its effects.

When compared to other protein sources like egg white or seafood, whey protein appears to be the best. Whey protein’s effects may potentially be equivalent to those of diabetes medicines. As a result, whey protein can be utilised as an additional treatment for type 2 diabetes.

(Also Read: Is it Safe to Buy Whey Protein Online)

Whey Protein May Help Reduce Inflammation

Chronic inflammation is detrimental and a risk factor for a variety of diseases. It could be a signal of underlying health issues or unhealthy lifestyle behaviours.

Whey protein supplements at significant doses (more than or equal to 20 grams/day) were proven to lower C-reactive protein (CRP), a critical indicator of inflammation in the body, according to review research.

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