Motivate Yourself to Exercise

How To Motivate Yourself To Exercise

Who does not want to stay healthy and fit? We all do, but we work less and expect more. With exercises, either we are interested but less motivated or motivated enough, but not trying too hard.

Some have said it right, “Where there is a will, there is a way.” It’s absolutely fine to give it a thought to get up one day and start exercising. You just have to stick to your motifs and you are ready.

You can follow certain simple and easy steps in order to be blessed with a sound body and mind.

Step 1: Manage your time well

Any sort of beginning begins with you managing your schedule. We should adapt to exercising as a daily routine. Not only this, but one has to stick to a fixed time every day to follow their routine.

Motivate yourself to exercise every day in the mornings. After waking up, our body needs energy and motivation to go with the entire day. Also, it feels fresh after a morning exercise session. Try it!

You can choose from varieties of MAXN daily requirements and wellness to start a day with.

Step 2: Pick a lit playlist and follow a healthy diet

To say motivation lies everywhere. It’s all our perspective and how we conceive things. For an individual being, it’s essential to have a wonderful music playlist that pushes them to do wonders. Whether you are exercising or you are on the roads on your own, listening to music makes everything right, especially when you are lacking motivation.

Your choices of food have a bigger role in your daily routine. Having an upset stomach or indigestion whenever you eat junk will only make you feel lazy or ill. Motivation begins with bringing out minor changes and replacing choices for better. Give up on that pizza!

Also, switch to MAXN Whey proteins to build and strengthen your muscles.

Step 3: Stay committe to your motifs, not to your body

The population can kill for a perfect body, but the idea differs from person to person about what exactly is a ‘perfect body.’ Thus, why not get committed to your motifs rather than a perfect body. Motivate yourself to exercise and stay motivated, so do not run for something that is chased by everyone.

You can choose from our wide range of MAXN Weight loss and Mass Gainer products that will help you in your journey.

Step 4: Surround yourself with good people and stay positive!

A good peer group can change a lot in your life. They pass on positivity and happiness. You, as a receiver, go with the flow, but do not let others change a thing about you. Understand that you, as an individual, changing their lives too.

Best protein food for athletes

Top 7 Best Protein Food For Athletes – MaxN

Protein is a great fuel source for active people. It is needed to build lean muscle mass, aids with the recovery process, and provides long-lasting energy throughout your workouts. Carbohydrates are okay too, but without enough protein, if you don’t eat enough of it from something like Fage 0% Fat Greek Yogurt, chances are your body will break down its muscles as an emergency backup to keep giving you energy during a workout – that’s why they call it a catabolic state!

Proteins are formed by molecules called amino acids. Your body needs 20 different amino acids to build proteins, but your body can’t make these amino acids on its own so you must supply them through the foods you eat or with supplements. Ten of these amino acids are called essential, because your body must have them to survive – they cannot be synthesized within your body. The rest are non-essential – usually, they can be synthesized but under stressful conditions for example if you’re starving, your body will break down protein to convert it into what it needs. These non-essential amino acids will then become an essential part of maintaining yourself during that period.

Protein Food for Athletes

Some of the best protein food for athletes are as following

Chicken breast, cooked – 3 ounces – 24gm

Fish, a salmon, cooked – 3 ounces – 21gm

Ground beef, cooked – 3 ounces – 22gm

Greek yogurt – 1 cup – 18 to 22gm

Yogurt – 1 cup – 12 to 14g,m

Tofu, firm – ½ cup – 8 to 11gm

Milk – 1 cup – 8gm

Beans – ½ cup – 7 to 9gm

Peanut, almond, and soy nut butter – 2 tablespoons – 7 to 8gm

Cheese – 1 ounce – 5 to 7gm

Nuts – 1 ounce – 3 to 6gm

Egg – 1 large – 6gm

Quinoa, cooked – ½ cup – 4gm

Protein is the building block of the body. It is used to build and repair tissues and cells and is vital for growth and cell reproduction. Protein is made of amino acids and the body can’t make these amino acids. The body must get them from food. A diet high in protein will help with weight loss by keeping you feeling full longer and keep you from eating between meals. These were the top 7 best protein food for athletes. Additionally, whey protein powder is the best source of protein which can be easily found at www.maxn.in

fish oil supplements in india

Top Fish Oil Supplements in India

Today, fish oil supplements are one of the booming selling points in India due to their incredible health benefits. They are vastly known as the best dietary elements rich in omega-3 fatty acids. Maxn is the right place for people who are into fitness and beauty to find some of the best fish oil capsules. Vegans and vegetarian lovers who prefer eating vegetables to fish can opt for these supplements for a good amount of omega-3 intake that will benefit them in good health.

The top choices for extracting fish oils would be tunas, herring, and anchovies. They are highly preferred due to high levels of fatty acid content in them. These components play significant roles in increasing immunity, heart health, and brain function.  

3 Best Fish Oil Supplements in India

  1. Maxn Fish Oil Capsules

Maxn fish oil supplements are ideal for people who are battling heart illnesses. These products are useful for a healthy heart, and they also reduce joint pains, irritation, blood fatty substance levels, and produce positive effects in the sensory system. 

  1. WOW Omega-3 Capsules

WOW has been one of the largest contributors to the health and skincare industry for many years. The omega-3 capsules from this brand are filled with rich and refined fish oil that helps relieve joint pains, headaches, and stress. One bottle contains 60 tablets which are completely contaminant-free and dairy-free. 

  1. Neuherbs Deep Sea Omega-3 Fish Oil Supplements

People looking for cost-friendly fish oils may find Neuherbs the perfect option to go with. The deep-sea omega-3 capsules from this brand have vitamins like E and D3 that ensure your body is in the best condition with strong bones and healthy skin. 

The fish oil supplements listed above are circulating the markets in India and grabbing the attention of customers. People need to choose these products wisely by checking out the ingredient list before buying to avoid any allergic reactions.

Whey Protein vs Muscle Mass Gainer

Whey Protein vs Muscle Mass Gainer

Which One’s Best For You? Muscle mass gainer? or Whey protein? Let’s find out. Have you ever found yourself in the middle of a discussion about which protein source to turn to for maximum benefit, while under a time crunch? If you have been looking at the different types of protein available nowadays, you might have come across several products classified both as Whey Protein and Mass Gainer. While they are both known for their roles in helping build muscles, which type is best suited for you?

Let’s compare these protein supplements.

WHEY PROTEIN :

Whey is a widely-used supplement that is made by supplementing milk proteins. It has been consumed for thousands of years, and lends to many nutritional benefits – and it’s as simple as choosing which type you want ( such as using whey isolate or concentrate if you can afford the more expensive option). Whey Protein is most commonly formed at the points when milk is being produced for cheese and during the production of yogurt. We will break down each form of Whey in this guide so stay tuned!

whey vs mass gainers

MUSCLE MASS GAINER :

To put it simply, mass gainers or weight lifters are products that contain not only protein but also carbohydrates and fat to facilitate the meeting of caloric demand by the body, and often are used in conjunction with bulking training practices by people who are lean and want to gain some muscle mass. Whey protein in comparison is more focused on providing you with protein binaries; however, mass gainers tend to focus more on macronutrient balance as opposed to just giving you high quantities of a single macronutrient. For example, most mass gainers would have a macronutrient ratio ranging from 5g to 15g per serving; for every gram of carbohydrate, there is 2 – 3 grams of whey protein isolate!

Whey protein is a popular choice among protein supplements for athletes and bodybuilders. Whey protein comes in many forms, such as whey concentrate, isolate, and hydrolysates. Whey protein is a fast-digesting protein that can help quickly put nutrients back into your muscles after a workout. Muscle gainer is another popular protein supplement that is heavier in calories and nutrients than whey protein. Muscle gainer contains more calories, carbohydrates, and protein than whey protein. Which protein supplement is best for you? It depends on your goals, training schedule, and body type. It’s a good idea to find out which one is best for you before you buy any protein supplements.

Is whey protein good for you

Is whey protein good for you? Let’s find out!

Whey protein comes from the liquid leftover from cheese-making. But, is whey protein good for you? Let’s find out. The protein is separated with the use of whey enzymes or by filtering it through a membrane to remove the lactose and fat, leaving behind concentrated amounts of protein powder rich in BCAAs (branched-chain amino acids). Nowadays, many manufacturers will add flavors and sweeteners to their products for flavor variety and increased consumer appeal.

Whey is divided into three categories: Concentrate, Isolate, Hydrolysate. Is it good for your health? should it be consumed? let’s find the answers.

Whey protein can help with muscle building, weight loss and so much more! From fitness models to professional athletes, this is popular among users who are looking for a way to get fit and healthy.

Whey Protein

100 grams of this protein increases muscle mass and strength in the body by releasing anabolic hormones within the body like insulin. This hormone is responsible for our muscle growth. The substance’s leucine content stimulates the production of new muscle proteins which is vital for building muscle tissues quickly. Whey protein, unlike other protein sources, creates a faster rate of muscle growth because as mentioned before it releases anabolic hormones to aid with that process.

Aids In Recovery

Consuming MaxN whey powder has been proven to improve your athletic abilities. It increases your running speed for a safe jog and helps you recover better from your workouts. Whey can suppress the body’s production of insulin, which in turn breaks down sugars and starches from carbohydrates into usable energy for active muscles instead of storing them as fat.

Beyond just muscle, strength, and leanness, whey may provide numerous other benefits to your health. Not only does it support the growth of numerous types of muscles in your body, but increasing your intake will help lower blood sugar levels, reduce depression symptoms and decrease stress

PRE & POST WORKOUT MEAL

One of the most known questions asked is -What should you eat Pre and post workout supplements
The answer usually depends more on the workouts and activity, but there are some common truths that apply for pre-and post-workout, for everyone.
For Starters, Carbohydrates are fuel for your muscles. and, the more your muscles are working, the more carbs you need to consume.
During a Pre-workout in a general if you want to know how soon should you be consuming – it’s best not to eat immediately before a workout because while the muscles are trying to do their work, the stomach is trying to digest the food. And, as a fact, eating too close to a workout may cause you to experience some discomfort while you train or play.
Make it vital that the food you consume includes some protein and carbohydrates. Carbs are the fuel. Protein is what rebuilds and repairs. Getting protein and carbohydrates into your system is even more important post-workout.
In Post workouts, your body uses stored energy in your muscles to power through your workout, but after that workout, you need to replenish the nutrients lost. Thus after exercising, focus on getting carbohydrates and protein into your body. This gives the muscles the possession of the means to get back the glycogen they lost through workouts and helps the muscles rebuild with the available protein and amino acids.

Pre and post workout supplements meals are important in order to balance the glucose concentration in the body. It helps in enhances the performance and boosting up recovery time. The pre-workout meal not just makes sure that we have the energy for the workout but also increases performance. The post-workout meal helps in attaining optimization of our recovery.
To know how the food can help you after workouts, it’s important to know how your body reacts with physical activity. When you’re working out, your muscles use up glycogen for fuel. This results in your muscles being partially exhausted from glycogen. After your workout, your body tries to rebuild the glycogen and repair the muscle proteins. Pre and post workout supplements
Taking in the right amount of protein after a workout gives the body amino acids it needs to repair and build proteins. The glycogen in the body stored is used as fuel during workouts and consuming carbohydrates after your workout helps replenish them. The rate at which your glycogen stores are used depends on the activity.
Eating more carbohydrates to rebuild glycogen stores is important for people who exercise often, as much as two times in a day. That is the reason it’s recommended that you have a combination of carbs and protein as soon as possible after workouts. It’s also believed that the delay of carbohydrates consumption by as much as two hours after a workout may lead to as much as half lower rates of glycogenesis. In any way, if you consumed a meal before exercising, it’s likely that the benefits from that food still apply after training.
Pre-workouts are an energy source for intestinal and immune cells. It also helps be the barrier between the intestines and the rest of the body and aids with the proper growth of intestinal cells
Pre-workout is a supplement designed to give you a boost of energy to increase performance. Though formulas can differ, The greatest is done by this with a blend of Taurine, L- Glutamine, L Arginine. .Creatine is typically created as you digest protein. It’s a source of energy and helps maintain and build muscles. BCAA’s are branched chains of amino acids that your body uses to maintain, or in some instances gain, muscle mass while burning fat. When you note your calorie intake, your body can use BCAAs as an energy source instead of breaking down muscle for energy.

Post-workout supplements include Taurine, BCAAs. They help the muscles recover faster and can increase muscle synthesis also.
BCAAs play other important roles in your body too. First, your body can use them as evolving blocks for protein and muscle Out of the three, leucine is thought to have the biggest impact on your body’s capacity to build muscle proteins Meanwhile, isoleucine and valine seem more effective at producing energy and regulating your blood sugar levels. Some studies also show that BCAA may be effective in increasing muscle mass, especially if they contain a high proportion of leucine than isoleucine.
Thus to conclude, Protein plays an important role in repairing and rebuilding your muscles after exercise, and much of individuals use protein shakes after their workouts to help this process. Supplements in between workouts and meals are helpful, they make sure you’re getting enough throughout the day. Both foods and supplements can help you meet your goals.

For healthy people, there are very minimal health risks associated with using protein shakes while following a high-protein diet.

What is Whey Protein? By BIGLEE

“I have been using Whey for almost two decades now and started working with MAXN for about 8 years now. The raw materials used are world-class and I can guarantee-damn-tee that no one else in India makes it better than MAXN.whey protein manufacturers in India It’s not just a challenge of words but backed by lab tests done on each and every batch that is sent out to our customers.” – BIGLEE MURALI

What is whey?
The human milk which the mom feeds the baby is rich in whey and has little or no casein. But the cow’s milk we consume is predominantly casein and has very little whey. Whey has the proper proportion of amino acids that the physical body needs and hence are often very beneficial for recovery and growth. Whey is additionally very easy to digest and hence many of us prefer it.

Best time to consume whey?
Post-workout is arguably the foremost important time to require whey protein for muscle building and recovery. Consume your whey protein immediately after a workout, because your body actually begins the recovery and muscle recovery process directly after you’ve powered through a workout or strength training session. Whey is one of the fast-easy digesting proteins with a very high protein efficiency ratio. The sore muscles after a workout are waiting like a dry sponge to absorb the amino acids from the bloodstream ( we call it the golden hour of opportunity). The whey protein acts perfect for this situation as it gets into the bloodstream within half an hour and the muscles waiting to absorb the amino acids pull them in and start the recovery process instantly.

Whey protein is convenience :
If your profession needs long hours at work and you never know when you would be pulled in for work without breaks, then a protein shake can be super handy and prevent muscle loss and keeps you faraway from hunger. Or if you’re super busy that you simply run during breaks to the gym and finish a fast workout, then whey are often super helpful.

That’s the common man’s perspective of whey protein.
Now let’s see what SCIENCE has to say!!!

Whey protein features a very high nutritional value and is one among the simplest dietary sources of high-quality protein. It is highly digestible and absorbed quickly compared to other proteins.
Whey protein is superb for promoting muscle growth and maintenance when including strength training.
Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to the bioactive peptides called cytokinins.
Whey protein is effective at moderating blood glucose levels, especially when taken before or with high-carb meals. It may be particularly useful for people with type 2 diabetes.
High doses of whey protein are shown to scale back blood levels of C-reactive protein , indicating that it can help reduce inflammation.
Whey protein supplements may have beneficial effects on inflammatory bowel disease.
Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one among the body’s main antioxidants.
Stable, high-dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point.
Whey protein is extremely satiating (filling), even more so than other sorts of protein. This makes it a useful addition to a weight loss diet.
Eating many protein may be a very effective thanks to reduce , and a few studies show that whey protein may have even greater effects than other sorts of protein.
I believe that the overview and the science behind the whey protein supplement might have convinced you about the health benefits of whey and cleared all the doubts you had in mind about whey protein supplement.

All the #TEAMBIGLEE athletes use only MAXN WHEY as their base post-workout nutrition.

I recommend anywhere between 2-4 scoops of whey to an individual based on their body weight, workout pattern, and genetics.

What are you waiting for ???

Its time to DO THE RIGHT WHEY

Benefits of Whey Protein Isolate

Protein is an integral part of our daily diet and that is no secret to anyone of us. It becomes even more important when you include working out into your routine, the more muscle fibers you are going to break the more protein you will need for repairing them. Whey protein is one of the most popular forms of protein supplements you will come across today, with the two major categories being the Whey Concentrate and the Whey Isolate (ISO PRO). 

When milk is processed to form cheese or yogurt, it separates the proteins naturally by giving away whey (which makes 20% of the protein in milk) as the water forming on top, and utilizing the slow-digesting proteins in cheese or yogurt. Whey protein contains all the essential amino acids that your body needs and that too in a very soluble and digestion-friendly form. The further classification of whey into concentrate and isolate is dependent upon the further processing of it. 

Whey Concentrate, as the name suggests, contains a fair portion of fats, carbs, and lactose along with the protein, although the protein content is 80%, the remaining nutrients are quite necessary for the body growth as well. The Whey Isolate, on the contrary, has a more isolated does of protein that goes up to over 90% of the powder, with minimal or no fats, carbs, or lactose at all. The absence of lactose, carbs, and fats makes the whey isolate an ideal for people who are lactose intolerant or are aiming for a much more controlled diet for a shredded growth of muscles. When it comes o the comparison of the protein content available in both forms, there isn’t any remarkable difference to be found, a higher dose of Why Concentrate will give you the same amount of proteins as the Whey Isolate. 

Since both forms of the protein, the Whey Isolate and Whey Concentrate, come from the same processing of milk as by-products, the protein structure and digestibility is the same as well. The Whey Isolate is only a further processed form of Whey Concentrate to skim out all the Sugar (Lactose), fats, and carbs for a more isolated dose of protein. It takes away the sweet flavor of protein that it natural has as there is no lactose present now, but makes it an ideal choice for those who are lactose intolerant or those having specific calorie counts for the day.

The major decisive factor there when buying a certain form of protein is the price-tag it has on the shelf. Whey Concentrate costs considerably lower than the Whey Isolate, which is why it is more often the preferred choice. But again as it has been mentioned above already, if you have your specifications for the diet and are keen on limiting the intake for any additional Carbs, Sugars, and Fats, then you wouldn’t find a more ideal form of protein than Whey Isolate.

If you have a routine of exercising daily, or you are engaging in a training program, such as a bodybuilding program, you may need to take supplements to increase your performance and help repair your body after workouts. In such cases, you may need to review different supplements to find which one is suitable for you. However, with so much synthetic supplements available in the market nowadays, it becomes difficult to find natural supplements that will give you the same benefits. 

Fortunately, one of the best natural supplements that are available to the public is ISO PRO. It is a unique whey protein supplement that contains higher amount of protein as compared to other whey supplements. It also helps build muscle mass, increase performance and helps speed up recovery after workouts. ISO PRO also contains only natural ingredients, which make it suitable for all levels of athletes. It also has no side effects, so you won’t have to compromise on your health by taking this supplement. 

How does ISO PRO work? 

ISO PRO is an isolate whey protein supplement. Whey is one of the most important proteins which is used for building muscle and improving immunity. It is naturally found in many dairy products and human breast milk also contains a large amount of whey protein. This is one of the reasons why it has become so popular as a supplement. Whey protein contains many of the essential amino acids that help with muscle growth. Because it is mainly used to preserve lean muscle mass, ISO PRO can be beneficial for weight loss programs as well. Many studies have shown that it plays an essential role in the formation of cells that form the immune system. 

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