Free Delivery All Over India

Free Delivery All Over India

Whey Protein for Diabetic Patients

Is It Safe to Consume Whey Protein for Diabetic Patients?

In diabetes, the body cannot sustain routine levels of blood sugar. One way to manage sugar levels is through dietary substitutes. Today we will discuss the most asked Is It Safe to Consume Whey Protein for Diabetic Patients? Whey protein is often used by bodybuilders to build muscle. However, is it safe for diabetic patients? Here are the results of some studies on whey protein and diabetes. Read more here.

Can a Diabetic Patient Consume Whey Protein? 

Yes, there is an understanding relationship between Whey Protein and diabetes which helps you protect and maintain your health. There are currently many scientific studies proving the benefits of using Whey protein for diabetic patients.

Diabetes is rapidly gaining the rank of a potential outbreak in India with more than 77 million diabetic individuals who are currently diagnosed with the disease. In the year 2000, India (31.7 million) topped the world with the highest number of people with diabetes. 

Benefits of Using Whey Protein for Diabetics

Whey Protein controls type II diabetes and is a supplement highly rich in amino acids. When we consume it, they are distributed in the muscle tissues, and then there is an increase in the plasma concentration of two essential amino acids in our body which are namely alanine and glutamine. These amino acids are carried to the liver for glucose production, maintaining blood glucose during fasting periods, and minimizing the insulin response after meals. 

Consequently, by furthering the concentrations of whey protein, the release of postprandial insulin is reduced and the liver’s action in controlling blood glucose is improved. Adding more to the reasons that diabetics should be incorporating whey, is a 2014 study that focused on the effects of consuming whey protein before breakfast. Not only did whey reduce the blood sugar spike caused by the meal, but it also increased insulin levels.

Choosing the Best Whey Protein For Diabetes

MAXN Supplement brings you the best whey protein for diabetes, by providing your body with all the essential macro-nutrients and amino acids that your body needs to amalgamate large amounts of muscle protein before it breaks down. It is the best whey protein concentrate in India that appears to be a useful tool in maintaining blood sugar levels in diabetes and potentially increasing the flow of insulin.

Whey Protein with Shaker

How Much Protein Powder Should I Put in my Shaker?

Most people think of protein powder as something that only athletes and bodybuilders use. However, protein powder can be a helpful supplement for people of all ages and activity levels. Protein powder can help you lose weight, build muscle, and recover from exercise more quickly.

There are many different types of protein powder on the market, but whey protein is the most popular. Whey protein is a type of protein that is derived from milk. It is a complete protein, which means that it contains all of the essential amino acids your body needs.

Protein powder is typically sold in powder form and mixed with water or milk to create a shake. Protein powder can also be added to smoothies, yoghurt, oatmeal, and baked goods.

If you are thinking about adding protein powder to your diet, be sure to consult with a registered dietitian or your healthcare provider to ensure it is right for you.

When it comes to protein powder, how much should you put in your shaker? This is a question that many people have, but the answer is not always clear.

There are a few things that you need to take into consideration when you are deciding how much protein powder to put in your shaker. The first is the type of protein powder that you are using. If you are using whey protein, you will need to use less than if you are using casein protein.

The second thing to consider is the size of your shaker. If you have a small shaker, you will need to use less protein powder than if you have a large shaker.

The third thing to consider is your goals. If you are trying to build muscle, you will need to use more protein powder than if you are just trying to maintain your current muscle mass. If you are a beginner try using MAXN’s Whey Protein with Shaker.

The fourth thing to consider is the amount of water that you are using. If you are using more water, you will need to use less protein powder.

The most important thing to consider when using protein powder is how much to use.

A general rule of thumb is to use 1 scoop (25-30 grams) of powder for every 3-4 ounces of liquid. For example, if you’re using a 16-ounce shaker, you should use 2-3 scoops of powder. However, this is just a general guideline. You may need to use more or less depending on your specific goals.

To determine exacty how much protein powder you should use, it is important to consult with a fitness expert or nutritionist. They will be able to give you specific recommendations based on your goals and body type.

Whey Protein with Shaker

With the vast selection of protein powders on the market, it’s important to choose one that fits your fitness goals. For those looking to build lean muscle, whey protein is a popular choice. MAXN provides Whey protein with Shaker that is a high-quality protein and is easily digested having high concentration of branched-chain amino acids, which are essential for muscle growth and repair. When choosing a whey protein powder, be sure to select one that is low in sugar and fat and comes with a shaker for easy mixing.

In summary, the amount of protein powder you should put in your shaker depends on your goals. If you are trying to build muscle, you should use 5lbs whey protein. If you are trying to lose weight, you can use a protein powder with a lower calorie content.

Micellar Casein-maxn

Micellar Casein – What Is It and Should You Use It

Are you wondering what Micellar Casein is and if it’s something you should add to your diet? Look no further – this blog article has all the answers! We’ll explore the properties of casein, its advantages for athletes, bodybuilders, and health enthusiasts, and what kind of products is available on the market. Get ready to learn about the power of micellar casein and why it could be a great addition to your diet!

What is Micellar Casein?

Micellar casein is a protein that is derived from milk. It is the predominant protein in milk, making up 80% of the proteins in milk. Casein is a slow-digesting protein, which makes it ideal for use before bedtime or during extended periods without food. When taken before bed, it can help to preserve muscle mass and prevent muscle breakdown during sleep. Additionally, casein has been known to promote satiety and weight loss.

Micellar casein is a popular protein supplement among bodybuilders and athletes. It is often used in conjunction with whey protein or other fast-digesting proteins to create a well-rounded protein supplement. Micellar casein is also low in lactose, making it easier for those who are lactose intolerant to digest.

How Does Micellar Casein Work?

Micellar casein is a type of protein powder that is made from milk. It is a slow-digesting protein, which means that it can help to keep you feeling full for longer periods. Additionally, micellar casein has been shown to help with muscle growth and recovery.

When you consume protein, your body breaks it down into amino acids. These amino acids are then used to build and repair muscles. However, the rate at which your body breaks down and uses amino acids can vary depending on the type of protein you consume.

Whey protein, for example, is a fast-digesting protein, which means that your body will use it for energy rather quickly. On the other hand, micellar casein is a slow-digesting protein, meaning that it will take your body longer to break it down and use it for energy. This is beneficial because it can help to keep your body in an anabolic state (muscle building) for longer periods.

Additionally, research has shown that consuming micellar casein before bed can help to improve muscle growth and recovery. This is likely because your body has a heightened need for amino acids while you sleep to repair and rebuild muscles. So, if you’re looking to improve your gains, consuming some micellar casein before bed may be beneficial.

Precautions to be taken with Micellar Casein

There are a few things to keep in mind when supplementation with casein. First, because casein is a dairy product, those who are lactose intolerant may want to avoid it. Additionally, casein can cause bloating and gas in some people, so it’s best to start with a small dose and increase as tolerated. And lastly, be sure to store casein powder in a cool, dry place, otherwise, it can spoil.

Pros and Cons of Micellar Casein Use

Micellar casein is a popular protein supplement among health enthusiasts. But, it has its own set of drawbacks. Let’s know more about its pros and cons.

Casein is a slow-digesting protein, which means that it is absorbed slowly by the body. This makes it ideal for post-workout recovery, as it helps to repair and build muscle tissue.

There are some potential drawbacks to using micellar casein. Because it is a dairy product, it can cause digestive issues for some people. Additionally, casein is a relatively expensive protein supplement.

Overall, micellar casein is a safe and effective protein supplement for most people. If you are looking to build muscle or improve your post-workout recovery, then casein may be right for you. However, if you are lactose intolerant or have dairy sensitivities, then you may want to avoid this supplement.

Recipes with Micellar Casein

If you’re looking for some delicious and nutritious recipe ideas that include micellar casein, then look no further! Here are some of our favourites:

1. Micellar Casein Pancakes – These pancakes are a great way to start your day, or enjoy as a post-workout snack. They’re packed with protein and will keep you feeling full for hours.

2. Micellar Casein Protein Bars – These bars make a great on-the-go snack or post-workout refuel. They’re packed with protein and have a satisfyingly chewy texture.

3. Micellar Casein Chocolate Mug Cake – This mug cake is the perfect indulgent treat that’s good for you! It’s packed with protein and satisfies your sweet tooth without any guilt.

4. Micellar Casein Overnight oats – These oats are the perfect way to fuel your body before or after a workout. They’re packed with slow-digesting protein and will keep you feeling full all morning long.

5. Micellar Casein Smoothie – This smoothie is a great way to get your daily dose of protein. It’s creamy, and delicious and can be made with any type of milk or yogurt you like.

Maxn’s Micellar casein powder is a popular choice for athletes and bodybuilders looking to gain muscle mass and at the same time, it is also recommended by nutritionists for the nutritional value it offers. Maxn’s Micellar casein powder contains all of the essential amino acids in the amounts needed, which supports and maintains the growing muscles. MAXN manufactures all its health supplements and thus guarantees the quality and genuineness of all the products.

Which protein powder is best for muscle gain in India?

Protein powders are a popular nutritional supplement used by athletes, bodybuilders, and regular fitness and health-conscious people. They make it convenient to meet your daily protein requirements that your body needs to grow and repair in a more effective way to keep you strong and healthy, and they can also aid in weight loss and muscle gain. Protein powders come in three processed varieties:

  • Concentrates: Least processed with 60–80% protein, and 20–40% fat and carbs.
  • Isolates: Contains 90-95% protein by weight and low lactose, fat, and carbs.
  • Hydrolysates: Most processed predigested form with 99% protein.

Types of Protein Powders

Whey: A water-soluble milk-derived protein that contains the highest quality amino acid profiles required for the stimulation of muscle protein synthesis.

Casein: This dairy protein supplement contains a lot of glutamine, an amino acid that hastens muscle recovery after workouts.

Egg: A lactose-free complete protein made from egg whites It contains all nine essential amino acids, along with leucine.

Soy: This vegan-friendly protein is full of vital amino acids like glutamine and arginine, making it a fantastic plant-based substitute for whey and casein.

Pea: A protein substitute for soy and dairy-based proteins. It’s composed of dried, crushed yellow peas, legumes, and pulses.

Hemp: Hemp-derived proteins contain omega-3 fatty acids and amino acids, both of which are crucial for overall wellness.

How do protein powders help with muscle gain?

Protein powders offer your body easy-to-absorb nine essential amino acids. When combined with a strenuous fitness routine, these supplements help accelerates the mechanism of muscle synthesis. This is particularly true if protein powder is taken after the workout. Also, protein powders can assist in increasing daily protein and calorie intake, which encourages lean muscle growth and recovery.

How to choose the best whey protein for muscle gain?

Finding the best gym protein powder in India can be challenging since there are so many high-quality supplement options available nowadays. Below we are listing down the factors you must take into account when choosing the best whey protein for muscle gain:

Nutritional Profile: Opt for a protein powder that is a complete protein and has all of the necessary amino acids. Check to see if it comes from an easily absorbable source and has an adequate amount of leucine and calories.

Certifications & Testing: Check if the supplement is GMP-certified and has undergone third-party lab tests to confirm that it’s free of toxic elements and illegal additives.

Pricing: Set a budget and then look for protein powders that fall inside that range.

Taste: If you have taste preferences, do some searching to see if protein powders are available in the flavor you enjoy. For instance, those who don’t like mango can go for chocolate or strawberry-flavored options.

Which protein powder is best for muscle gain in India?

MAXN is one of the most well-known and reputable brands offering the best protein powder for beginners in India. All of their protein supplements have undergone independent third-party testing and certification for their high-quality protein, low fat, and carbohydrate content. So, instead of waiting until the weekend to shop, you can easily visit and look for their best whey protein for muscle gain, or go for pea pro protein if you’re vegan.


Is ISO Protein Good For Weight Loss?

The rise of obesity has become a major concern in many nations throughout the world. According to statistics, two billion people are overweight, and one-third of the world’s population is obese. This leads to health complications brought on by having more excess body fat, including sleep disorders, arthritis, insulin resistance, heart, liver, or gallbladder disease, type 2 diabetes, etc. Gaining and maintaining a healthy weight has thus become the most popular fitness goal in recent years.

Numerous studies have shown that a nutritional supplement aids in weight loss and increases body metabolism in obese or overweight people. The most popular protein source among fitness enthusiasts is the milk protein called whey – a byproduct of cheese production. Whey protein supplements are available in three different kinds: concentrate, hydrolysate, and isolate, with whey isolate protein being the best for weight loss.

Let’s learn more about how whey isolates protein help with weight loss and why ISO PRO whey protein is the best whey protein isolate.

How can whey protein isolate help me lose weight?

Whey protein isolate (WPI) is a highly processed version of a dairy supplement that provides a lot of protein per serving while containing fewer carbohydrates, cholesterol, fat, and lactose. It is rich in three vital amino acids: glutamine, leucine, and cysteine, which help form and sustain lean muscle mass as well as increase strength and stamina.

Besides that, using the best whey isolate protein powder is a really simple approach to losing approximately 8 pounds (3.5 kg) in the following ways:

  • Decreasing appetite and hunger: Whey protein isolate helps decrease your appetite and makes the body less hungry for longer by producing particular gut-secreted hunger hormones like GLP-1 (glucagon-like peptide 1) and PYY (peptide YY). These give you the feeling that the food you’ve consumed has satiated you, which lessens your desire to eat and aids in weight control. Also, whey protein isolate limits the amount of ghrelin, a hormone that causes the body to feel very hungry and in turn lessens excess body fat.
  • Increasing metabolism: A healthy metabolism is a must for weight loss. The process helps your body transform all the foods and liquids you consume into energy. The faster your metabolism, the sooner your body stops storing energy as fat. Whey isolate protein powder is a simple and affordable approach to increasing metabolism and encouraging the growth of lean muscle mass, especially when resistance training is involved.
  • Contributing to a calorie deficit: A significant portion of the calories we eat supports the body’s digestion and metabolism, which turn stored body fat into functional energy components. This process is called the Thermic Effect of Food (TEF) which improves exercise performance, maintains ideal body weight, and lowers the likelihood of obesity. The best whey protein isolate help you achieve a calorie deficit by lowering hunger hormones and preventing you from nibbling.

Which is better for weight loss: whey concentrate protein or whey isolate protein?

Whey protein isolate and concentrate have many similar features. However, the main distinction is that, due to a far more complete filtration, whey protein isolate is purer than whey protein concentrate and has almost no lactose, making it the best choice for those who are lactose intolerant. Since it also contains less fat and carbohydrates is ideal for people who are dieting and trying to lose weight.

Whey concentrate, on the other hand, is a good choice if you’re seeking a tasty whey protein. The more concentrated type of whey protein have even more of a creamy, milky flavor thanks to the additional fat and carbs. It’s also filled with bioavailable peptides and is generally cheaper than whey isolate while still providing the same clear advantages for muscle building, retention, and recovery.

How to choose the best whey isolate protein powder for weight loss?

Check the protein source, protein content, BCAA profile, brand certifications, and price range when picking the best whey isolate protein powder for weight loss! Buyers with dietary restrictions, particularly vegans, can choose protein supplements made from soy, pea, or hemp.

If you are sensitive to lactose, choose MAXN’s ISO PRO whey protein 1 kg pack. It mixes smoothly into your drinks and enables quicker and better nutrient absorption than whey concentrate or other whey supplements, without any conspicuous digestion-related problems.

Why and When to Consume BCAA Supplements?

Using branched-chain amino acids (BCAAs) supplements is common among both highly trained athletes and everyday fitness enthusiasts. According to studies, BCAAs could assist grow muscle, minimize workout weariness, and reduce muscular soreness after exercise.

People frequently ask when the ideal time is to take BCAA supplements in regard to their exercise routine in order to enjoy the desired physical benefits. This article digs deeper into what BCAA supplements are, including how and when to use them.

What Are BCAA Supplements?

The branched-chain amino acids (BCAAs) are a group of 3 essential amino acids: leucine, isoleucine, and valine, normally in a 2:1:1 ratio. They’re essential, which means your body can’t make them and you have to get them from food. BCAA supplements have been proven to increase muscle mass, reduce tiredness, and relieve muscle pain.

Why Should You Take BCAAs?

BCAA supplements, according to research, can assist your workout in at least five ways:

Reduce Fatigue:  Serotonin is produced by the body using tryptophan, which may contribute to workout fatigue. BCAAs aid to restrict the amount of tryptophan that enters your brain.

Reduce Muscle Soreness: BCAAs may help with soreness produced by exercise-induced tension and inflammation.

Promote Muscle Building: BCAAs found in dietary protein enhances muscle protein synthesis while also suppressing muscle protein breakdown.

Source of Energy: When your muscles’ major energy source, glucose, runs low, BCAAs can step in to provide energy.

Support Immunity: Exercising vigorously can lower immunity, which could be related to a drop in glutamine, an amino acid that acts as energy for immune cells. In muscles, BCAAs can be turned to glutamine.

Benefits of Taking BCAAs Before Your Workout

BCAA levels in the blood reach a peak 30 minutes after eating, according to studies. With this in mind, it makes it sensible to ingest BCAAs a few minutes before you begin your workout to maximize the fatigue-reducing advantages. BCAAs can operate as a supplementary energy source for muscles when your glucose (the primary source of muscular energy) is depleted when taken before a tough workout.

Benefits of Taking BCAAs After A Workout

Protein consumption after an exercise is critical for muscle growth and catabolism reduction. BCAAs aid in muscle recovery and prevent delayed muscle soreness. If you want to avoid total muscle weariness the next day after a vigorous workout, taking BCAAs afterward can help.

BCAA supplements contain easily absorbed protein components that can help your muscles recover quicker after an exercise before your next nourishing meal fulfills your post-workout nutrition.

The Best of Both Worlds

You can delay exhaustion and give extra energy reserves to your muscles by consuming BCAA protein supplements before training. After an exercise, BCAAs help your body repair, rebuild, and renew muscles, allowing you to feel less sore the following morning.

Where to Find the Best BCAA Supplements?

MaxN is an online store where you can buy the best BCAA and other amino supplements in India. BCAA is one of the products from MaxN, which is recognized for its capacity to boost muscular growth, reduce exhaustion, and relieve muscle pain after a strenuous workout.

Is it Really Safe to Buy Whey Protein Online?

Do you think it is safe to buy Whey Protein online? It is natural that some of us still have doubts about buying anything from e-commerce platforms due to the prevalence of fake products everywhere. So, where to buy the best and 100% original Whey Protein supplements online? Read this article to find out.

The World Health Organization (WHO) has warned about potentially life-threatening fake items. It applies to a variety of medical products, but it is mainly about sports supplements that have a lot of ways to be remade by fraudulent brands. Purchasing supplements online has become the most convenient way to obtain low-cost items that aren’t available in stores, but you should be cautious while looking for originality on the Internet.

An Introduction to MaxN’s Whey Protein 

Whey Protein Supplement from MaxN provides 100% whey protein concentrate to help you develop muscle by supplying all of the critical macronutrients and amino acids to your body. The body requires this supplement to incorporate massive amounts of muscle protein faster than it breaks down. This is why anyone who wants to gain muscle should make sure they’re consuming enough protein.

Whey Protein gives you the energy you need to work out hard, and it all comes from the pure and high-quality ingredients utilised to make this product. These proteins are, without a doubt, the richest source of nutritional nutrients your body needs for muscle feeding. 

But, how does one know whether this product is legit or not? The exciting thing about buying process on MaxN is that people can authenticate their favourite supplements to check if they are real.

How to Authenticate MaxN’s Whey Protein Online

Follow the below steps to know the authenticity of Whey Protein or any product from MaxN:

Step 1: On the top of each MaxN product’s lid is an authenticity sticker. The presence of these stickers is half of the proof that they are genuine products.

Step 2: Scratch the top of the sticker to expose the product code once you have access to the product. 

Step 3: Once you’ve obtained a product’s unique code, all you have to do now is visit MaxN’s official website and complete an authentication test. The product code, your phone number, and your email address are the details you’ll need for this test.

There are some cases where you might be disappointed about the results even if you buy your supplements from an original brand. This is all the more reason why you need to buy only the best quality products.

Best Place to Buy Whey Protein Online India

MaxN is an online store where you can buy the greatest protein supplements in India. Whey Protein Supplements, Isopro, Micellar Casein, Lean Mass Gainers, and other protein supplements are available at low prices here.

Our versatile protein range includes whey protein, which contains all nine essential amino acids. Whey Protein offers a faster and greater absorbability than other whey supplements. It also prevents muscle breakdown while increasing muscle mass and strength. Now is the ideal time to buy the best whey protein supplement online!

Top 3 Benefits of Taking Whey Protein During a Workout

Did you know that there are several benefits of taking Whey Protein during working out? Whey protein will help you see greater physical results even if you’re doing quality workouts, eating lean protein, fibre-rich vegetables and fruits, and eating healthy carbs. Aside from the fact that it provides health benefits, there are a few more reasons it should be a constant part of your day-to-day workout routine.

But first, let’s know what the best whey protein brand for building muscles is.

The Best Whey Protein Brand for Building Muscles

There are many nutrition brands out there that provide Whey Protein, but the best one is definitely MaxN. The products are available at affordable prices, and they are also derived from organic and botanic elements retaining the true form without adding any chemicals. 

MaxN also has the most effective supplements online.

Benefits of Taking Whey Protein During Workout 

Promotes Muscle Growth

Combining strength training with eating high protein foods or supplements, such as whey, has proved to be an effective way to improve muscle development. 

It has been shown that whey protein may be slightly better than other types of protein to prevent muscle loss and improve strength.

Lower Blood Pressure

Working out is an intense activity that needs a great boost of adrenaline which sometimes leads to abnormally high blood pressure. This condition is one of the greatest risk factors for heart disease.

Lactokinins are bioactive peptides present in whey protein that lower blood pressure, especially in people with high blood pressure.

(Also, Read to know If Whey Protein is safe for Diabetes Patients to consume.)

Help Reduce Hunger

Satisfying your craving for menial snacks is important to experience satiety, but how about taking Whey Protein instead of actual food?

In comparison with other types of protein, whey protein appears to be more satiating in all macronutrients.

How Long Does Whey Protein Take To Show Effect?

With a Whey protein supplement, you will see a noticeable improvement in the size of your muscles within eight weeks of starting. So, if you were to ask if whey protein is necessary for a workout, then yes, it plays quite an essential role as a supplement for workouts. 

Read how we bust myths about Whey Protein that need to be dispelled. 

Protein Intake for Fat Loss

Protein’s most important contribution to weight loss is likely its capability to reduce appetite, leading to a reduction in calorie intake. Protein Intake is better than fat or carbs at keeping you feeling full. The protein intake for fat loss is between 1.6 and 2.2 grams of protein per kilogram of body weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram if aiming for weight loss.

The twenty basic molecules are called amino acids that produce protein in our bodies. These linked amino acids form long protein chains, which then fold into complex shapes, are meant to come from food.

As we don’t stock the amino acids, our bodies make them in two different ways: either from scratch or by modifying others. The nine amino acids are histidine, leucine, lysine, methionine, isoleucine phenylalanine, threonine, tryptophan, and valine are called the essential amino acids.

Can Assist Weight Loss and Limits Weight Gain

Protein is the exclusive and the most important nutrient for weight loss and a healthy body. A high protein intake daily boosts metabolism, reduces appetite, and changes numerous weight-regulating hormones. According to the earlier mentioned studies, protein intake in a day of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for a person on a 2,000-calorie diet.

Protein Calculator

MAXN Protein Calculator measures the daily intake of dietary protein adults need to remain healthy and fit. Children, those who are highly physically active, and pregnant and nursing women generally require more protein. The protein calculator is also useful for monitoring protein intake for those with kidney disease, diabetes, liver disease, or other conditions in which protein intake is highly recommended for fat loss.

Protein Intake to Build Muscle Mass

Building muscle requires a positive energy balance, which means that you must consume more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be promoted with training. Increasing total caloric and protein intake to build muscle while maintaining the same exercise level will build an equal amount of additional fat and muscle mass.

The Bottom Line

Protein is an important nutrient. A higher protein intake is associated with beneficial effects on appetite, weight, body composition, ageing, and overall health.

To reap the supreme benefits from a high-protein diet, increase and divide your protein intake throughout the day, choose high-quality sources and balance your protein intake with healthy fats and carbs.

Consuming 25–30% of your total calories in a day from protein has been proved to boost metabolism by up to 80–100 calories per day, compared with lower protein intake diets.

The Best Supplements For Muscle Growth

Did you ever hear of the best supplements for muscle growth?. If you’re working hard on exercise and proper diet. Then there are possible extra chances for you to expect some or major results.

One of the main benefits of working out is gaining muscles and strength. Having a healthy amount of muscle, helps you to exercise and also to lead your daily life with a lot of ease and health.

Research shows that during workouts, three criteria should be met. Eating more calories than you burn, consuming proteins more than you break down, and having an active workout schedule.

But, is muscle growth only possible through diet and exercise?. Supplements as well play a very important role in the building of muscle. Here are the best supplements for muscle growth

Supplements For Muscle Growth


It is a naturally produced molecule in our body that provides energy to muscle and other body tissues. Hereby, consuming this content may increase up to 40% in the body. This affects the body in gaining muscle mass and also helps to exercise actively.

Protein supplements:

Whey Protein

In order to build muscle, one must consume protein because muscles are primarily made from this. The more you break down your muscle by working out, the more protein it will need to rebuild so not consuming enough can mean you’re not recovering properly and could slow down your progress!

Weight Gainers:

Mass Gainer

Weight gainer supplements help us to gain more calories and muscle mass. They are specifically for the people who are leaner and have trouble eating. Most people think that calories come from proteins but they come from carbs.


This decreases fatigue and also helps to exercise. Additionally, this helps in gaining muscle mass. One study shows that consuming this once in 8 months helps in gaining muscle mass.

Branched-chain amino acids:

This contains three types of amino acids: leucine, isoleucine, and valine.

poultry, eggs, and fish contain a good amount of it. Researchers show that BCCAs have more chances of muscle growth.


Beta-hydroxy beta-methyl butyrate is a molecule that produces an amino acid-like acid leucine.

It helps in the production of protein and leucine in the diet. Gaining muscle mass is possible as HMB is produced in the body.

Even though by taking these muscle mass supplements everything depends on how much nutrition you’re having.

Shopping cart close