The rise of obesity has become a major concern in many nations throughout the world. According to statistics, two billion people are overweight, and one-third of the world’s population is obese. This leads to health complications brought on by having more excess body fat, including sleep disorders, arthritis, insulin resistance, heart, liver, or gallbladder disease, type 2 diabetes, etc. Gaining and maintaining a healthy weight has thus become the most popular fitness goal in recent years.
Numerous studies have shown that a nutritional supplement aids in weight loss and increases body metabolism in obese or overweight people. The most popular protein source among fitness enthusiasts is the milk protein called whey – a byproduct of cheese production. Whey protein supplements are available in three different kinds: concentrate, hydrolysate, and isolate, with whey isolate protein being the best for weight loss.
Let’s learn more about how whey isolates protein help with weight loss and why ISO PRO whey protein is the best whey protein isolate.
How can whey protein isolate help me lose weight?
Whey protein isolate (WPI) is a highly processed version of a dairy supplement that provides a lot of protein per serving while containing fewer carbohydrates, cholesterol, fat, and lactose. It is rich in three vital amino acids: glutamine, leucine, and cysteine, which help form and sustain lean muscle mass as well as increase strength and stamina.
Besides that, using the best whey isolate protein powder is a really simple approach to losing approximately 8 pounds (3.5 kg) in the following ways:
- Decreasing appetite and hunger: Whey protein isolate helps decrease your appetite and makes the body less hungry for longer by producing particular gut-secreted hunger hormones like GLP-1 (glucagon-like peptide 1) and PYY (peptide YY). These give you the feeling that the food you’ve consumed has satiated you, which lessens your desire to eat and aids in weight control. Also, whey protein isolate limits the amount of ghrelin, a hormone that causes the body to feel very hungry and in turn lessens excess body fat.
- Increasing metabolism: A healthy metabolism is a must for weight loss. The process helps your body transform all the foods and liquids you consume into energy. The faster your metabolism, the sooner your body stops storing energy as fat. Whey isolate protein powder is a simple and affordable approach to increasing metabolism and encouraging the growth of lean muscle mass, especially when resistance training is involved.
- Contributing to a calorie deficit: A significant portion of the calories we eat supports the body’s digestion and metabolism, which turn stored body fat into functional energy components. This process is called the Thermic Effect of Food (TEF) which improves exercise performance, maintains ideal body weight, and lowers the likelihood of obesity. The best whey protein isolate help you achieve a calorie deficit by lowering hunger hormones and preventing you from nibbling.
Which is better for weight loss: whey concentrate protein or whey isolate protein?
Whey protein isolate and concentrate have many similar features. However, the main distinction is that, due to a far more complete filtration, whey protein isolate is purer than whey protein concentrate and has almost no lactose, making it the best choice for those who are lactose intolerant. Since it also contains less fat and carbohydrates is ideal for people who are dieting and trying to lose weight.
Whey concentrate, on the other hand, is a good choice if you’re seeking a tasty whey protein. The more concentrated type of whey protein have even more of a creamy, milky flavor thanks to the additional fat and carbs. It’s also filled with bioavailable peptides and is generally cheaper than whey isolate while still providing the same clear advantages for muscle building, retention, and recovery.
How to choose the best whey isolate protein powder for weight loss?
Check the protein source, protein content, BCAA profile, brand certifications, and price range when picking the best whey isolate protein powder for weight loss! Buyers with dietary restrictions, particularly vegans, can choose protein supplements made from soy, pea, or hemp.
If you are sensitive to lactose, choose MAXN’s ISO PRO whey protein 1 kg pack. It mixes smoothly into your drinks and enables quicker and better nutrient absorption than whey concentrate or other whey supplements, without any conspicuous digestion-related problems.
