Man consuming BCAA supplement from Maxn supplements India

Why and When to Consume BCAA Supplements?

Using branched-chain amino acids (BCAAs) supplements is common among both highly trained athletes and everyday fitness enthusiasts. According to studies, BCAAs could assist grow muscle, minimize workout weariness, and reduce muscular soreness after exercise.

People frequently ask when the ideal time is to take BCAA supplements in regard to their exercise routine in order to enjoy the desired physical benefits. This article digs deeper into what BCAA supplements are, including how and when to use them.

What Are BCAA Supplements?

The branched-chain amino acids (BCAAs) are a group of 3 essential amino acids: leucine, isoleucine, and valine, normally in a 2:1:1 ratio. They’re essential, which means your body can’t make them and you have to get them from food. BCAA supplements have been proven to increase muscle mass, reduce tiredness, and relieve muscle pain.

Why Should You Take BCAAs?

BCAA supplements, according to research, can assist your workout in at least five ways:

Reduce Fatigue:  Serotonin is produced by the body using tryptophan, which may contribute to workout fatigue. BCAAs aid to restrict the amount of tryptophan that enters your brain.

Reduce Muscle Soreness: BCAAs may help with soreness produced by exercise-induced tension and inflammation.

Promote Muscle Building: BCAAs found in dietary protein enhances muscle protein synthesis while also suppressing muscle protein breakdown.

Source of Energy: When your muscles’ major energy source, glucose, runs low, BCAAs can step in to provide energy.

Support Immunity: Exercising vigorously can lower immunity, which could be related to a drop in glutamine, an amino acid that acts as energy for immune cells. In muscles, BCAAs can be turned to glutamine.

Benefits of Taking BCAAs Before Your Workout

BCAA levels in the blood reach a peak 30 minutes after eating, according to studies. With this in mind, it makes it sensible to ingest BCAAs a few minutes before you begin your workout to maximize the fatigue-reducing advantages. BCAAs can operate as a supplementary energy source for muscles when your glucose (the primary source of muscular energy) is depleted when taken before a tough workout.

Benefits of Taking BCAAs After A Workout

Protein consumption after an exercise is critical for muscle growth and catabolism reduction. BCAAs aid in muscle recovery and prevent delayed muscle soreness. If you want to avoid total muscle weariness the next day after a vigorous workout, taking BCAAs afterward can help.

BCAA supplements contain easily absorbed protein components that can help your muscles recover quicker after an exercise before your next nourishing meal fulfills your post-workout nutrition.

The Best of Both Worlds

You can delay exhaustion and give extra energy reserves to your muscles by consuming BCAA protein supplements before training. After an exercise, BCAAs help your body repair, rebuild, and renew muscles, allowing you to feel less sore the following morning.

Where to Find the Best BCAA Supplements?

MaxN is an online store where you can buy the best BCAA and other amino supplements in India. BCAA is one of the products from MaxN, which is recognized for its capacity to boost muscular growth, reduce exhaustion, and relieve muscle pain after a strenuous workout.

whey protein online

Is it Really Safe to Buy Whey Protein Online?

Do you think it is safe to buy Whey Protein online? It is natural that some of us still have doubts about buying anything from e-commerce platforms due to the prevalence of fake products everywhere. So, where to buy the best and 100% original Whey Protein supplements online? Read this article to find out.

The World Health Organization (WHO) has warned about potentially life-threatening fake items. It applies to a variety of medical products, but it is mainly about sports supplements that have a lot of ways to be remade by fraudulent brands. Purchasing supplements online has become the most convenient way to obtain low-cost items that aren’t available in stores, but you should be cautious while looking for originality on the Internet.

An Introduction to MaxN’s Whey Protein 

Whey Protein Supplement from MaxN provides 100% whey protein concentrate to help you develop muscle by supplying all of the critical macronutrients and amino acids to your body. The body requires this supplement to incorporate massive amounts of muscle protein faster than it breaks down. This is why anyone who wants to gain muscle should make sure they’re consuming enough protein.

Whey Protein gives you the energy you need to work out hard, and it all comes from the pure and high-quality ingredients utilised to make this product. These proteins are, without a doubt, the richest source of nutritional nutrients your body needs for muscle feeding. 

But, how does one know whether this product is legit or not? The exciting thing about buying process on MaxN is that people can authenticate their favourite supplements to check if they are real.

How to Authenticate MaxN’s Whey Protein Online

Follow the below steps to know the authenticity of Whey Protein or any product from MaxN:

Step 1: On the top of each MaxN product’s lid is an authenticity sticker. The presence of these stickers is half of the proof that they are genuine products.

Step 2: Scratch the top of the sticker to expose the product code once you have access to the product. 

Step 3: Once you’ve obtained a product’s unique code, all you have to do now is visit MaxN’s official website and complete an authentication test. The product code, your phone number, and your email address are the details you’ll need for this test.

There are some cases where you might be disappointed about the results even if you buy your supplements from an original brand. This is all the more reason why you need to buy only the best quality products.

Best Place to Buy Whey Protein Online India

MaxN is an online store where you can buy the greatest protein supplements in India. Whey Protein Supplements, Isopro, Micellar Casein, Lean Mass Gainers, and other protein supplements are available at low prices here.

Our versatile protein range includes whey protein, which contains all nine essential amino acids. Whey Protein offers a faster and greater absorbability than other whey supplements. It also prevents muscle breakdown while increasing muscle mass and strength. Now is the ideal time to buy the best whey protein supplement online!

whey protein blog

Top 3 Benefits of Taking Whey Protein During a Workout

Did you know that there are several benefits of taking Whey Protein during working out? Whey protein will help you see greater physical results even if you’re doing quality workouts, eating lean protein, fibre-rich vegetables and fruits, and eating healthy carbs. Aside from the fact that it provides health benefits, there are a few more reasons it should be a constant part of your day-to-day workout routine.

But first, let’s know what the best whey protein brand for building muscles is.

The Best Whey Protein Brand for Building Muscles

There are many nutrition brands out there that provide Whey Protein, but the best one is definitely MaxN. The products are available at affordable prices, and they are also derived from organic and botanic elements retaining the true form without adding any chemicals. 

MaxN also has the most effective supplements online.

Benefits of Taking Whey Protein During Workout 

Promotes Muscle Growth

Combining strength training with eating high protein foods or supplements, such as whey, has proved to be an effective way to improve muscle development. 

It has been shown that whey protein may be slightly better than other types of protein to prevent muscle loss and improve strength.

Lower Blood Pressure

Working out is an intense activity that needs a great boost of adrenaline which sometimes leads to abnormally high blood pressure. This condition is one of the greatest risk factors for heart disease.

Lactokinins are bioactive peptides present in whey protein that lower blood pressure, especially in people with high blood pressure.

(Also, Read to know If Whey Protein is safe for Diabetes Patients to consume.)

Help Reduce Hunger

Satisfying your craving for menial snacks is important to experience satiety, but how about taking Whey Protein instead of actual food?

In comparison with other types of protein, whey protein appears to be more satiating in all macronutrients.

How Long Does Whey Protein Take To Show Effect?

With a Whey protein supplement, you will see a noticeable improvement in the size of your muscles within eight weeks of starting. So, if you were to ask if whey protein is necessary for a workout, then yes, it plays quite an essential role as a supplement for workouts. 

Read how we bust myths about Whey Protein that need to be dispelled. 

whey protein for diabetic patients - maxn

Is It Safe to Consume Whey Protein for Diabetic Patients?

In diabetes, the body cannot sustain routine levels of blood sugar. One way to manage sugar levels is through dietary substitutes. Today we will discuss the most asked Is It Safe to Consume Whey Protein for Diabetic Patients? Whey protein is often used by bodybuilders to build muscle. However, is it safe for diabetic patients? Here are the results of some studies on whey protein and diabetes. Read more here.

Can a Diabetic Patient Consume Whey Protein? 

Yes, there is an understanding relationship between Whey Protein and diabetes which helps you protect and maintain your health. There are currently many scientific studies proving the benefits of using Whey protein for diabetic patients.

Diabetes is rapidly gaining the rank of a potential outbreak in India with more than 77 million diabetic individuals who are currently diagnosed with the disease. In the year 2000, India (31.7 million) topped the world with the highest number of people with diabetes. 

Benefits of Using Whey Protein for Diabetics

Whey Protein controls type II diabetes and is a supplement highly rich in amino acids. When we consume it, they are distributed in the muscle tissues, and then there is an increase in the plasma concentration of two essential amino acids in our body which are namely alanine and glutamine. These amino acids are carried to the liver for glucose production, maintaining blood glucose during fasting periods, and minimizing the insulin response after meals. 

Consequently, by furthering the concentrations of whey protein, the release of postprandial insulin is reduced and the liver’s action in controlling blood glucose is improved. Adding more to the reasons that diabetics should be incorporating whey, is a 2014 study that focused on the effects of consuming whey protein before breakfast. Not only did whey reduce the blood sugar spike caused by the meal, but it also increased insulin levels.

Choosing the Best Whey Protein For diabetes

MAXN Supplement brings you the best whey protein for diabetes, by providing your body with all the essential macro-nutrients and amino acids that your body needs to amalgamate large amounts of muscle protein before it breaks down. It is the best whey protein concentrate in India that appears to be a useful tool in maintaining blood sugar levels in diabetes and potentially increasing the flow of insulin.

protein intake for weight loss - maxn

Protein Intake for Fat Loss

Protein’s most important contribution to weight loss is likely its capability to reduce appetite, leading to a reduction in calorie intake. Protein Intake is better than fat or carbs at keeping you feeling full. The protein intake for fat loss is between 1.6 and 2.2 grams of protein per kilogram of body weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram if aiming for weight loss.

The twenty basic molecules are called amino acids that produce protein in our bodies. These linked amino acids form long protein chains, which then fold into complex shapes, are meant to come from food.

As we don’t stock the amino acids, our bodies make them in two different ways: either from scratch or by modifying others. The nine amino acids are histidine, leucine, lysine, methionine, isoleucine phenylalanine, threonine, tryptophan, and valine are called the essential amino acids.

Can Assist Weight Loss and Limits Weight Gain


Protein is the exclusive and the most important nutrient for weight loss and a healthy body. A high protein intake daily boosts metabolism, reduces appetite, and changes numerous weight-regulating hormones. According to the earlier mentioned studies, protein intake in a day of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for a person on a 2,000-calorie diet.

Protein Calculator


MAXN Protein Calculator measures the daily intake of dietary protein adults need to remain healthy and fit. Children, those who are highly physically active, and pregnant and nursing women generally require more protein. The protein calculator is also useful for monitoring protein intake for those with kidney disease, diabetes, liver disease, or other conditions in which protein intake is highly recommended for fat loss.

Protein Intake to Build Muscle Mass


Building muscle requires a positive energy balance, which means that you must consume more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be promoted with training. Increasing total caloric and protein intake to build muscle while maintaining the same exercise level will build an equal amount of additional fat and muscle mass.

The Bottom Line


Protein is an important nutrient. A higher protein intake is associated with beneficial effects on appetite, weight, body composition, ageing, and overall health.

To reap the supreme benefits from a high-protein diet, increase and divide your protein intake throughout the day, choose high-quality sources and balance your protein intake with healthy fats and carbs.

Consuming 25–30% of your total calories in a day from protein has been proved to boost metabolism by up to 80–100 calories per day, compared with lower protein intake diets.

Best Supplements For Muscle Growth

The Best Supplements For Muscle Growth

Did you ever hear of the best supplements for muscle growth?. If you’re working hard on exercise and proper diet. Then there are possible extra chances for you to expect some or major results.

One of the main benefits of working out is gaining muscles and strength. Having a healthy amount of muscle, helps you to exercise and also to lead your daily life with a lot of ease and health.

Research shows that during workouts, three criteria should be met. Eating more calories than you burn, consuming proteins more than you break down, and having an active workout schedule.

But, is muscle growth only possible through diet and exercise?. Supplements as well play a very important role in the building of muscle. Here are the best supplements for muscle growth

Supplements For Muscle Growth

CREATINE:

It is a naturally produced molecule in our body that provides energy to muscle and other body tissues. Hereby, consuming this content may increase up to 40% in the body. This affects the body in gaining muscle mass and also helps to exercise actively.

Protein supplements:

Whey Protein

In order to build muscle, one must consume protein because muscles are primarily made from this. The more you break down your muscle by working out, the more protein it will need to rebuild so not consuming enough can mean you’re not recovering properly and could slow down your progress!

Weight Gainers:

Mass Gainer

Weight gainer supplements help us to gain more calories and muscle mass. They are specifically for the people who are leaner and have trouble eating. Most people think that calories come from proteins but they come from carbs.

Beta-Alanine:

This decreases fatigue and also helps to exercise. Additionally, this helps in gaining muscle mass. One study shows that consuming this once in 8 months helps in gaining muscle mass.

Branched-chain amino acids:

This contains three types of amino acids: leucine, isoleucine, and valine.

poultry, eggs, and fish contain a good amount of it. Researchers show that BCCAs have more chances of muscle growth.

HMB:

Beta-hydroxy beta-methyl butyrate is a molecule that produces an amino acid-like acid leucine.

It helps in the production of protein and leucine in the diet. Gaining muscle mass is possible as HMB is produced in the body.

Even though by taking these muscle mass supplements everything depends on how much nutrition you’re having.

fish oil supplements in india

Top Fish Oil Supplements in India

Today, fish oil supplements are one of the booming selling points in India due to their incredible health benefits. They are vastly known as the best dietary elements rich in omega-3 fatty acids. Maxn is the right place for people who are into fitness and beauty to find some of the best fish oil capsules. Vegans and vegetarian lovers who prefer eating vegetables to fish can opt for these supplements for a good amount of omega-3 intake that will benefit them in good health.

The top choices for extracting fish oils would be tunas, herring, and anchovies. They are highly preferred due to high levels of fatty acid content in them. These components play significant roles in increasing immunity, heart health, and brain function.  

3 Best Fish Oil Supplements in India

  1. Maxn Fish Oil Capsules

Maxn fish oil supplements are ideal for people who are battling heart illnesses. These products are useful for a healthy heart, and they also reduce joint pains, irritation, blood fatty substance levels, and produce positive effects in the sensory system. 

  1. WOW Omega-3 Capsules

WOW has been one of the largest contributors to the health and skincare industry for many years. The omega-3 capsules from this brand are filled with rich and refined fish oil that helps relieve joint pains, headaches, and stress. One bottle contains 60 tablets which are completely contaminant-free and dairy-free. 

  1. Neuherbs Deep Sea Omega-3 Fish Oil Supplements

People looking for cost-friendly fish oils may find Neuherbs the perfect option to go with. The deep-sea omega-3 capsules from this brand have vitamins like E and D3 that ensure your body is in the best condition with strong bones and healthy skin. 

The fish oil supplements listed above are circulating the markets in India and grabbing the attention of customers. People need to choose these products wisely by checking out the ingredient list before buying to avoid any allergic reactions.

yogurt

WHEY YOGURT

INGREDIENTS:

1 cup homemade Greek yogurt

1 scoop of  MAXN Whey Protein powder of your favourite flavour

INSTRUCTIONS:

Take 100-150 ml yogurt in a cup and add 1 scoop of whey protein powder in it. Then blend it until smooth, and savour MAXN Whey flavoured yogurt.

whey pudding

WHEY PUDDING

INGREDIENTS:

1 scoop of MAXN Whey Protein powder of your favourite flavour

¾ -1 cup milk of your choice

Optional — Almond milk for enhanced taste

INSTRUCTIONS:

1. Whisk the protein powder and milk in a bowl. Once fully incorporated, stir well until you have a pudding consistency.

2. Refrigerate or serve immediately.

NOTE: Start at slightly less than 1/2 cup of milk and add more as needed. You may need to chill it in the refrigerator for 30 minutes for creamy and thick texture.

ice cream

Whey Ice Cream

INGREDIENTS:

500 gm frozen bananas

4-6 scoops of MAXN Whey Protein powder of your favourite flavour

250 ml fresh cream

50 ml milk of your choice

INSTRUCTIONS:

1. Start by blending all ingredients together until it turns slightly smooth — without over processing and excessively liquefying, as you can’t consume it right away.

2. Once it’s smooth, scoop out the dessert into a bowl and you can eat it at once.

3. Pour the remaining whey protein ice cream into a sealable container and freeze for more servings.

4. To keep your MAXN Whey Protein ice cream creamy, mix it up every hour for the first 4 hours of freezing. Or skip this step and simply thaw it out for 15 minutes every time you want it.

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