fish oil supplements in india

Top Fish Oil Supplements in India

Today, fish oil supplements are one of the booming selling points in India due to their incredible health benefits. They are vastly known as the best dietary elements rich in omega-3 fatty acids. Maxn is the right place for people who are into fitness and beauty to find some of the best fish oil capsules. Vegans and vegetarian lovers who prefer eating vegetables to fish can opt for these supplements for a good amount of omega-3 intake that will benefit them in good health.

The top choices for extracting fish oils would be tunas, herring, and anchovies. They are highly preferred due to high levels of fatty acid content in them. These components play significant roles in increasing immunity, heart health, and brain function.  

3 Best Fish Oil Supplements in India

  1. Maxn Fish Oil Capsules

Maxn fish oil supplements are ideal for people who are battling heart illnesses. These products are useful for a healthy heart, and they also reduce joint pains, irritation, blood fatty substance levels, and produce positive effects in the sensory system. 

  1. WOW Omega-3 Capsules

WOW has been one of the largest contributors to the health and skincare industry for many years. The omega-3 capsules from this brand are filled with rich and refined fish oil that helps relieve joint pains, headaches, and stress. One bottle contains 60 tablets which are completely contaminant-free and dairy-free. 

  1. Neuherbs Deep Sea Omega-3 Fish Oil Supplements

People looking for cost-friendly fish oils may find Neuherbs the perfect option to go with. The deep-sea omega-3 capsules from this brand have vitamins like E and D3 that ensure your body is in the best condition with strong bones and healthy skin. 

The fish oil supplements listed above are circulating the markets in India and grabbing the attention of customers. People need to choose these products wisely by checking out the ingredient list before buying to avoid any allergic reactions.

CARROT CAKE PROTEIN LADOOS

Ingredients
-50g Instant Oats
-100g MAXN Whey Protein (Vanilla)
-100g carrots (grated)
-50g raisins
-8 pitted dates
-75ml water

Method
-Place raisins into a blender and pulse until a little broken up.
-Add the remaining ingredients and blend until nearly smooth.
-Roll into small balls (the mixture will be a little sticky here – try wetting your hands) and freeze for at least an hour.

WHEY YOGURT

INGREDIENTS:

1 cup homemade Greek yogurt

1 scoop of  MAXN Whey Protein powder of your favourite flavour

INSTRUCTIONS:

Take 100-150 ml yogurt in a cup and add 1 scoop of whey protein powder in it. Then blend it until smooth, and savour MAXN Whey flavoured yogurt.

WHEY PUDDING

INGREDIENTS:

1 scoop of MAXN Whey Protein powder of your favourite flavour

¾ -1 cup milk of your choice

Optional — Almond milk for enhanced taste

INSTRUCTIONS:

1. Whisk the protein powder and milk in a bowl. Once fully incorporated, stir well until you have a pudding consistency.

2. Refrigerate or serve immediately.

NOTE: Start at slightly less than 1/2 cup of milk and add more as needed. You may need to chill it in the refrigerator for 30 minutes for creamy and thick texture.

Whey Ice Cream

INGREDIENTS:

500 gm frozen bananas

4-6 scoops of MAXN Whey Protein powder of your favourite flavour

250 ml fresh cream

50 ml milk of your choice

INSTRUCTIONS:

1. Start by blending all ingredients together until it turns slightly smooth — without over processing and excessively liquefying, as you can’t consume it right away.

2. Once it’s smooth, scoop out the dessert into a bowl and you can eat it at once.

3. Pour the remaining whey protein ice cream into a sealable container and freeze for more servings.

4. To keep your MAXN Whey Protein ice cream creamy, mix it up every hour for the first 4 hours of freezing. Or skip this step and simply thaw it out for 15 minutes every time you want it.

HIGH PROTEIN OVERNIGHT OATS

Ingredients

1/2 Cup Oats

1 Scoop MAXN Whey Protein (Chocolate)

1/2 Cup Nonfat Milk

2 tbsps Greek Yogurt

1-2 tbsps Crunchy Peanut Butter

Chia Seeds (Optional)

Your Favorite Fruit (Optional)

Directions

-Put your wet ingredients in the mason jar

  first (milk, yogurt, peanut butter)

  Mix together.

-Add dry (protein powder, oats) and stir

  to combine.

-Seal and stick in the fridge overnight.

-Serve with a Sprinkle of chia seeds and

  your favorite fruit.

PRE & POST WORKOUT MEAL

One of the most known questions asked is -What should you eat Pre and post workout supplements
The answer usually depends more on the workouts and activity, but there are some common truths that apply for pre-and post-workout, for everyone.
For Starters, Carbohydrates are fuel for your muscles. and, the more your muscles are working, the more carbs you need to consume.
During a Pre-workout in a general if you want to know how soon should you be consuming – it’s best not to eat immediately before a workout because while the muscles are trying to do their work, the stomach is trying to digest the food. And, as a fact, eating too close to a workout may cause you to experience some discomfort while you train or play.
Make it vital that the food you consume includes some protein and carbohydrates. Carbs are the fuel. Protein is what rebuilds and repairs. Getting protein and carbohydrates into your system is even more important post-workout.
In Post workouts, your body uses stored energy in your muscles to power through your workout, but after that workout, you need to replenish the nutrients lost. Thus after exercising, focus on getting carbohydrates and protein into your body. This gives the muscles the possession of the means to get back the glycogen they lost through workouts and helps the muscles rebuild with the available protein and amino acids.

Pre and post workout supplements meals are important in order to balance the glucose concentration in the body. It helps in enhances the performance and boosting up recovery time. The pre-workout meal not just makes sure that we have the energy for the workout but also increases performance. The post-workout meal helps in attaining optimization of our recovery.
To know how the food can help you after workouts, it’s important to know how your body reacts with physical activity. When you’re working out, your muscles use up glycogen for fuel. This results in your muscles being partially exhausted from glycogen. After your workout, your body tries to rebuild the glycogen and repair the muscle proteins. Pre and post workout supplements
Taking in the right amount of protein after a workout gives the body amino acids it needs to repair and build proteins. The glycogen in the body stored is used as fuel during workouts and consuming carbohydrates after your workout helps replenish them. The rate at which your glycogen stores are used depends on the activity.
Eating more carbohydrates to rebuild glycogen stores is important for people who exercise often, as much as two times in a day. That is the reason it’s recommended that you have a combination of carbs and protein as soon as possible after workouts. It’s also believed that the delay of carbohydrates consumption by as much as two hours after a workout may lead to as much as half lower rates of glycogenesis. In any way, if you consumed a meal before exercising, it’s likely that the benefits from that food still apply after training.
Pre-workouts are an energy source for intestinal and immune cells. It also helps be the barrier between the intestines and the rest of the body and aids with the proper growth of intestinal cells
Pre-workout is a supplement designed to give you a boost of energy to increase performance. Though formulas can differ, The greatest is done by this with a blend of Taurine, L- Glutamine, L Arginine. .Creatine is typically created as you digest protein. It’s a source of energy and helps maintain and build muscles. BCAA’s are branched chains of amino acids that your body uses to maintain, or in some instances gain, muscle mass while burning fat. When you note your calorie intake, your body can use BCAAs as an energy source instead of breaking down muscle for energy.

Post-workout supplements include Taurine, BCAAs. They help the muscles recover faster and can increase muscle synthesis also.
BCAAs play other important roles in your body too. First, your body can use them as evolving blocks for protein and muscle Out of the three, leucine is thought to have the biggest impact on your body’s capacity to build muscle proteins Meanwhile, isoleucine and valine seem more effective at producing energy and regulating your blood sugar levels. Some studies also show that BCAA may be effective in increasing muscle mass, especially if they contain a high proportion of leucine than isoleucine.
Thus to conclude, Protein plays an important role in repairing and rebuilding your muscles after exercise, and much of individuals use protein shakes after their workouts to help this process. Supplements in between workouts and meals are helpful, they make sure you’re getting enough throughout the day. Both foods and supplements can help you meet your goals.

For healthy people, there are very minimal health risks associated with using protein shakes while following a high-protein diet.

What is Whey Protein? By BIGLEE

“I have been using Whey for almost two decades now and started working with MAXN for about 8 years now. The raw materials used are world-class and I can guarantee-damn-tee that no one else in India makes it better than MAXN.whey protein manufacturers in India It’s not just a challenge of words but backed by lab tests done on each and every batch that is sent out to our customers.” – BIGLEE MURALI

What is whey?
The human milk which the mom feeds the baby is rich in whey and has little or no casein. But the cow’s milk we consume is predominantly casein and has very little whey. Whey has the proper proportion of amino acids that the physical body needs and hence are often very beneficial for recovery and growth. Whey is additionally very easy to digest and hence many of us prefer it.

Best time to consume whey?
Post-workout is arguably the foremost important time to require whey protein for muscle building and recovery. Consume your whey protein immediately after a workout, because your body actually begins the recovery and muscle recovery process directly after you’ve powered through a workout or strength training session. Whey is one of the fast-easy digesting proteins with a very high protein efficiency ratio. The sore muscles after a workout are waiting like a dry sponge to absorb the amino acids from the bloodstream ( we call it the golden hour of opportunity). The whey protein acts perfect for this situation as it gets into the bloodstream within half an hour and the muscles waiting to absorb the amino acids pull them in and start the recovery process instantly.

Whey protein is convenience :
If your profession needs long hours at work and you never know when you would be pulled in for work without breaks, then a protein shake can be super handy and prevent muscle loss and keeps you faraway from hunger. Or if you’re super busy that you simply run during breaks to the gym and finish a fast workout, then whey are often super helpful.

That’s the common man’s perspective of whey protein.
Now let’s see what SCIENCE has to say!!!

Whey protein features a very high nutritional value and is one among the simplest dietary sources of high-quality protein. It is highly digestible and absorbed quickly compared to other proteins.
Whey protein is superb for promoting muscle growth and maintenance when including strength training.
Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to the bioactive peptides called cytokinins.
Whey protein is effective at moderating blood glucose levels, especially when taken before or with high-carb meals. It may be particularly useful for people with type 2 diabetes.
High doses of whey protein are shown to scale back blood levels of C-reactive protein , indicating that it can help reduce inflammation.
Whey protein supplements may have beneficial effects on inflammatory bowel disease.
Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one among the body’s main antioxidants.
Stable, high-dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point.
Whey protein is extremely satiating (filling), even more so than other sorts of protein. This makes it a useful addition to a weight loss diet.
Eating many protein may be a very effective thanks to reduce , and a few studies show that whey protein may have even greater effects than other sorts of protein.
I believe that the overview and the science behind the whey protein supplement might have convinced you about the health benefits of whey and cleared all the doubts you had in mind about whey protein supplement.

All the #TEAMBIGLEE athletes use only MAXN WHEY as their base post-workout nutrition.

I recommend anywhere between 2-4 scoops of whey to an individual based on their body weight, workout pattern, and genetics.

What are you waiting for ???

Its time to DO THE RIGHT WHEY

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