whey protein for diabetic patients - maxn

Is It Safe to Consume Whey Protein for Diabetic Patients?

In diabetes, the body cannot sustain routine levels of blood sugar. One way to manage sugar levels is through dietary substitutes. Today we will discuss the most asked Is It Safe to Consume Whey Protein for Diabetic Patients? Whey protein is often used by bodybuilders to build muscle. However, is it safe for diabetic patients? Here are the results of some studies on whey protein and diabetes. Read more here.

Can a Diabetic Patient Consume Whey Protein? 

Yes, there is an understanding relationship between Whey Protein and diabetes which helps you protect and maintain your health. There are currently many scientific studies proving the benefits of using Whey protein for diabetic patients.

Diabetes is rapidly gaining the rank of a potential outbreak in India with more than 77 million diabetic individuals who are currently diagnosed with the disease. In the year 2000, India (31.7 million) topped the world with the highest number of people with diabetes. 

Benefits of Using Whey Protein for Diabetics

Whey Protein controls type II diabetes and is a supplement highly rich in amino acids. When we consume it, they are distributed in the muscle tissues, and then there is an increase in the plasma concentration of two essential amino acids in our body which are namely alanine and glutamine. These amino acids are carried to the liver for glucose production, maintaining blood glucose during fasting periods, and minimizing the insulin response after meals. 

Consequently, by furthering the concentrations of whey protein, the release of postprandial insulin is reduced and the liver’s action in controlling blood glucose is improved. Adding more to the reasons that diabetics should be incorporating whey, is a 2014 study that focused on the effects of consuming whey protein before breakfast. Not only did whey reduce the blood sugar spike caused by the meal, but it also increased insulin levels.

Choosing the Best Whey Protein For diabetes

MAXN Supplement brings you the best whey protein for diabetes, by providing your body with all the essential macro-nutrients and amino acids that your body needs to amalgamate large amounts of muscle protein before it breaks down. It is the best whey protein concentrate in India that appears to be a useful tool in maintaining blood sugar levels in diabetes and potentially increasing the flow of insulin.

protein intake for weight loss - maxn

Protein Intake for Fat Loss

Protein’s most important contribution to weight loss is likely its capability to reduce appetite, leading to a reduction in calorie intake. Protein Intake is better than fat or carbs at keeping you feeling full. The protein intake for fat loss is between 1.6 and 2.2 grams of protein per kilogram of body weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram if aiming for weight loss.

The twenty basic molecules are called amino acids that produce protein in our bodies. These linked amino acids form long protein chains, which then fold into complex shapes, are meant to come from food.

As we don’t stock the amino acids, our bodies make them in two different ways: either from scratch or by modifying others. The nine amino acids are histidine, leucine, lysine, methionine, isoleucine phenylalanine, threonine, tryptophan, and valine are called the essential amino acids.

Can Assist Weight Loss and Limits Weight Gain


Protein is the exclusive and the most important nutrient for weight loss and a healthy body. A high protein intake daily boosts metabolism, reduces appetite, and changes numerous weight-regulating hormones. According to the earlier mentioned studies, protein intake in a day of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for a person on a 2,000-calorie diet.

Protein Calculator


MAXN Protein Calculator measures the daily intake of dietary protein adults need to remain healthy and fit. Children, those who are highly physically active, and pregnant and nursing women generally require more protein. The protein calculator is also useful for monitoring protein intake for those with kidney disease, diabetes, liver disease, or other conditions in which protein intake is highly recommended for fat loss.

Protein Intake to Build Muscle Mass


Building muscle requires a positive energy balance, which means that you must consume more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be promoted with training. Increasing total caloric and protein intake to build muscle while maintaining the same exercise level will build an equal amount of additional fat and muscle mass.

The Bottom Line


Protein is an important nutrient. A higher protein intake is associated with beneficial effects on appetite, weight, body composition, ageing, and overall health.

To reap the supreme benefits from a high-protein diet, increase and divide your protein intake throughout the day, choose high-quality sources and balance your protein intake with healthy fats and carbs.

Consuming 25–30% of your total calories in a day from protein has been proved to boost metabolism by up to 80–100 calories per day, compared with lower protein intake diets.

Best Supplements For Muscle Growth

The Best Supplements For Muscle Growth

Did you ever hear of the best supplements for muscle growth?. If you’re working hard on exercise and proper diet. Then there are possible extra chances for you to expect some or major results.

One of the main benefits of working out is gaining muscles and strength. Having a healthy amount of muscle, helps you to exercise and also to lead your daily life with a lot of ease and health.

Research shows that during workouts, three criteria should be met. Eating more calories than you burn, consuming proteins more than you break down, and having an active workout schedule.

But, is muscle growth only possible through diet and exercise?. Supplements as well play a very important role in the building of muscle. Here are the best supplements for muscle growth

Supplements For Muscle Growth

CREATINE:

It is a naturally produced molecule in our body that provides energy to muscle and other body tissues. Hereby, consuming this content may increase up to 40% in the body. This affects the body in gaining muscle mass and also helps to exercise actively.

Protein supplements:

Whey Protein

In order to build muscle, one must consume protein because muscles are primarily made from this. The more you break down your muscle by working out, the more protein it will need to rebuild so not consuming enough can mean you’re not recovering properly and could slow down your progress!

Weight Gainers:

Mass Gainer

Weight gainer supplements help us to gain more calories and muscle mass. They are specifically for the people who are leaner and have trouble eating. Most people think that calories come from proteins but they come from carbs.

Beta-Alanine:

This decreases fatigue and also helps to exercise. Additionally, this helps in gaining muscle mass. One study shows that consuming this once in 8 months helps in gaining muscle mass.

Branched-chain amino acids:

This contains three types of amino acids: leucine, isoleucine, and valine.

poultry, eggs, and fish contain a good amount of it. Researchers show that BCCAs have more chances of muscle growth.

HMB:

Beta-hydroxy beta-methyl butyrate is a molecule that produces an amino acid-like acid leucine.

It helps in the production of protein and leucine in the diet. Gaining muscle mass is possible as HMB is produced in the body.

Even though by taking these muscle mass supplements everything depends on how much nutrition you’re having.

fish oil supplements in india

Top Fish Oil Supplements in India

Today, fish oil supplements are one of the booming selling points in India due to their incredible health benefits. They are vastly known as the best dietary elements rich in omega-3 fatty acids. Maxn is the right place for people who are into fitness and beauty to find some of the best fish oil capsules. Vegans and vegetarian lovers who prefer eating vegetables to fish can opt for these supplements for a good amount of omega-3 intake that will benefit them in good health.

The top choices for extracting fish oils would be tunas, herring, and anchovies. They are highly preferred due to high levels of fatty acid content in them. These components play significant roles in increasing immunity, heart health, and brain function.  

3 Best Fish Oil Supplements in India

  1. Maxn Fish Oil Capsules

Maxn fish oil supplements are ideal for people who are battling heart illnesses. These products are useful for a healthy heart, and they also reduce joint pains, irritation, blood fatty substance levels, and produce positive effects in the sensory system. 

  1. WOW Omega-3 Capsules

WOW has been one of the largest contributors to the health and skincare industry for many years. The omega-3 capsules from this brand are filled with rich and refined fish oil that helps relieve joint pains, headaches, and stress. One bottle contains 60 tablets which are completely contaminant-free and dairy-free. 

  1. Neuherbs Deep Sea Omega-3 Fish Oil Supplements

People looking for cost-friendly fish oils may find Neuherbs the perfect option to go with. The deep-sea omega-3 capsules from this brand have vitamins like E and D3 that ensure your body is in the best condition with strong bones and healthy skin. 

The fish oil supplements listed above are circulating the markets in India and grabbing the attention of customers. People need to choose these products wisely by checking out the ingredient list before buying to avoid any allergic reactions.

yogurt

WHEY YOGURT

INGREDIENTS:

1 cup homemade Greek yogurt

1 scoop of  MAXN Whey Protein powder of your favourite flavour

INSTRUCTIONS:

Take 100-150 ml yogurt in a cup and add 1 scoop of whey protein powder in it. Then blend it until smooth, and savour MAXN Whey flavoured yogurt.

whey pudding

WHEY PUDDING

INGREDIENTS:

1 scoop of MAXN Whey Protein powder of your favourite flavour

¾ -1 cup milk of your choice

Optional — Almond milk for enhanced taste

INSTRUCTIONS:

1. Whisk the protein powder and milk in a bowl. Once fully incorporated, stir well until you have a pudding consistency.

2. Refrigerate or serve immediately.

NOTE: Start at slightly less than 1/2 cup of milk and add more as needed. You may need to chill it in the refrigerator for 30 minutes for creamy and thick texture.

ice cream

Whey Ice Cream

INGREDIENTS:

500 gm frozen bananas

4-6 scoops of MAXN Whey Protein powder of your favourite flavour

250 ml fresh cream

50 ml milk of your choice

INSTRUCTIONS:

1. Start by blending all ingredients together until it turns slightly smooth — without over processing and excessively liquefying, as you can’t consume it right away.

2. Once it’s smooth, scoop out the dessert into a bowl and you can eat it at once.

3. Pour the remaining whey protein ice cream into a sealable container and freeze for more servings.

4. To keep your MAXN Whey Protein ice cream creamy, mix it up every hour for the first 4 hours of freezing. Or skip this step and simply thaw it out for 15 minutes every time you want it.

HIGH PROTEIN OVERNIGHT OATS

HIGH PROTEIN OVERNIGHT OATS

Ingredients

1/2 Cup Oats

1 Scoop MAXN Whey Protein (Chocolate)

1/2 Cup Nonfat Milk

2 tbsps Greek Yogurt

1-2 tbsps Crunchy Peanut Butter

Chia Seeds (Optional)

Your Favorite Fruit (Optional)

Directions

-Put your wet ingredients in the mason jar

  first (milk, yogurt, peanut butter)

  Mix together.

-Add dry (protein powder, oats) and stir

  to combine.

-Seal and stick in the fridge overnight.

-Serve with a Sprinkle of chia seeds and

  your favorite fruit.

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