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PEA Protein Benefits

Pea Protein Benefits: Should You Switch To Plant-Based Protein?

Pea protein is a protein extracted from yellow peas. Pea protein is derived through a process that involves milling the outer layer and subsequently removing carbohydrates and fibers using solvent extraction, ultrafiltration, or enzymatic extraction, resulting in concentrated pea protein powder. Currently, the importance of plant sources is being realized and many people are turning vegan, as it is a more reliable source. Pea protein powder is versatile, ideal for baking and smoothies. 

Best Pea Protein

Benefits of Pea Protein Powder:

Pea protein benefits in numerous ways as explained below:

  • Pea protein is highly digestible, making it easier on the stomach compared to milk-based and non-vegetarian protein options.
  • With its lactose-free and gluten-free nature, pea protein is suitable for individuals with dietary restrictions.
  • Abundant in branched-chain amino acids (BCAAs), pea protein benefits heart health, blood circulation, and muscle growth.
  • The significant levels of arginine in pea protein powder benefits muscle development and accelerates wound healing
  • Thanks to its satiating properties, pea protein keeps you feeling full for an extended period, aiding in weight management, similar to other proteins.
  • Pea protein powder is a valuable iron source, particularly beneficial for women.
  • As a plant-based option, pea protein is low in fat and contributes to reducing bad cholesterol levels.
  • Unlike some allergenic substances, pea protein isolate benefits almost everyone and is generally well-tolerated.
  • Enjoyable in shakes due to its appealing texture, drinking pea protein becomes a pleasant experience.
  • Notably, pea protein exhibits anti-inflammatory properties.
  • Choosing plant-based sources like pea protein is associated with potential benefits for lifespan improvement.

Pea protein Vs Other types of protein:

Various types of protein powders are available, with concentrated Whey protein being a common choice. Additionally, options like Casein protein, Isolated whey protein, and Egg protein are also widely used. Among the plant-based protein powders, one of the highest sources of protein is peas. However, it’s important to note that, unlike most other proteins, pea protein is not a complete protein, as it does not have sufficient methionine. But still, pea protein offers numerous benefits. Let’s compare pea proteins’ properties with other common protein types.

1- Pea Protein vs. Whey Protein: Pea protein is as effective as whey protein in promoting muscle growth. However, whey protein is more easily absorbed by the body due to its faster digestion, but it may not be suitable for individuals with lactose intolerance.

2- Pea Protein vs. Casein Protein: Pea protein acts quickly, refueling the body faster, while casein protein takes longer to digest but offers prolonged satiety.

3- Pea Protein vs. Egg Protein: Both pea and egg proteins provide all 9 essential amino acids, but egg protein is not suitable for vegans or vegetarians and may trigger allergies in some individuals.

4- Isolated Whey Protein vs. Pea Protein: Isolated whey protein contains some lactose even in its filtered form, making pea protein a better option for those with lactose intolerance.

Side effects:

Pea protein offers the benefit of lowering blood pressure, which can be beneficial for improving kidney health. However, some individuals may experience side effects like bloating when consuming pea protein. Additionally, certain pea protein powders may contain sodium, making them unsuitable for individuals who need to limit their sodium intake. Therefore, it is crucial to consult a healthcare professional and thoroughly review one’s medical history before considering the use of any protein supplements.

Conclusion:

In summary, pea protein provides a lot of benefits and is particularly suitable for vegans and individuals with GI issues or those seeking to boost their iron intake. Vegans are recommended to combine pea protein with brown rice to compensate for its lower methionine content. When considering a switch to plant-based proteins, it is essential to carefully assess the benefits they offer and take individual dietary needs into account before making a decision.

With MAXN India, you can expect protein powders that consistently deliver the best taste with every use, at affordable prices. MAXN India offers the best protein powders to suit everyone’s needs and preferences. Being an ISO 22000 and WHO GMP-certified company, it offers top-notch protein powders, made with approved ingredients.

The Ultimate Guide To Protein Powders For Beginners

The Ultimate Guide To Protein Powders For Beginners

Protein plays a crucial role in tissue growth and repair. If you exercise at least three days a week, it is advisable to start with a low dosage of protein supplements. Generally, individuals require 1 gram of protein per kilogram of their body weight. If this daily protein requirement is not met through regular dietary intake, incorporating protein supplements becomes essential. Additionally, as we age, there may be a decline in muscle mass, making it necessary to increase protein intake to support muscle maintenance and growth.

It’s important to consider that our body can process only around 30 grams of protein in a single meal, and protein cannot be stored, necessitating the distribution of protein intake throughout the day. For those who are moderately active and already meet their protein requirements through their diet, protein powder supplements may not be necessary. However, for others seeking to fulfill their protein needs or support their exercise regimen, protein supplements can be a valuable addition to their dietary routine.

Role of Protein: 

When protein is consumed, our body breaks it down into amino acids. These amino acids are then used to repair and grow new muscle fibers. Intake of amino acids helps in reducing problems that occur in the muscles and bones due to aging. Additionally, protein plays a crucial role in the synthesis of enzymes and hormones within the body. It aids in weight loss by promoting a sense of satiety and supporting the development of toned muscles. Also, the benefits of protein extend equally to both men and women.

Types of Protein:

A better understanding of the different types helps in making a better choice. Understanding the different types of proteins available can significantly impact making informed choices. Among the most important types are:

Whey protein: Extracted from the watery liquid left after removing fatty parts from coagulated milk, whey protein is a popular choice.

Casein: Obtained from the fatty parts of coagulated milk, casein protein is known for its satiating properties, helping individuals feel fuller for an extended period.

Egg protein: Derived from dehydrated egg whites, which is the highest protein resource in an egg, one serving of egg protein offers 24g of protein. It is lactose-free, lower in calories, and contains leucine, one of the essential branched-chain amino acids (BCAAs).

Plant protein: A vegan-friendly option, plant proteins are sourced from various plant-based ingredients like yellow peas, brown rice, and soy. They typically have less cholesterol than other sources. However, excluding soy, other varieties may not contain all nine essential amino acids, which the body cannot produce on its own.

How to choose a protein powder?

Choosing one from different kinds of protein powder is based on individual requirements. When finding protein powders for beginners, it is necessary to understand the usage of different protein powders.

In general, 

  • Whey protein is linked to weight loss and is suitable for individuals aiming to build muscle, especially those who are lactose tolerant. Its fast absorption by the body makes it a great choice to take before, during, or after exercise. For optimal results, consuming whey protein within 1 hour after exercise is recommended.
  • Due to its slow digestion, casein protein does not provide immediate energy for exercise. However, it is beneficial for muscle building and repair. As a result, it is recommended for situations like fasting or before sleep,
  • For athletes following a strict calorie-reduced diet, egg protein is the most suitable choice.
  • For vegans, plant-based protein powders are the optimal choice to increase protein intake in their diet.

Side effects:

Consuming protein supplements generally does not cause side effects. However, taking higher doses may lead to issues such as nausea, tiredness, headaches, and digestive problems. It is advisable to consult a healthcare professional familiar with your medical history before incorporating any health supplements to ensure safety and suitability for your individual needs.

Conclusion:

As explained above, different types of protein powders serve distinct purposes, and beginners can select a protein powder, based on their needs and preferences. Additionally, it’s essential to recognize that protein powders are beneficial even on rest days as they aid in speeding up recovery from exercise-induced stress.

MAXN India, an ISO 22000:2015 and GMP-certified company, offers high-quality protein powders that are free from banned substances. They offer the best protein powders for beginners in different types including concentrated whey protein, Micellar Casein, Egg Pro, Iso Pro, and pea Pro. Experience the best protein powder in various delectable flavors by ordering from MAXN India today.

Creatine Monohydrate

Creatine Monohydrate: Benefits, Side Effects, Dosages

Creatine monohydrate helps in strengthening energy while doing exercises and facilitating muscle growth and promoting easy recovery from exercises. It helps in gaining additional energy needed for weight lifting and running.

Creatine is an amino acid that is produced by the body and it helps to provide energy for the muscles during any activity. A small amount of creatine is sent to the brain, heart, and other tissues. So intake of creatine supplements helps in providing energy, which can be utilized by the muscles and also helps the heart, brain, and other tissues.

Intake of Creatine monohydrate is approved by International Olympic Committee (IOC) and other esteemed sports authorities. 

In general, only half of the creatine requirement is synthesized by the body, and the other half is obtained through food. Since creatine is mainly found in seafood, red meat, and milk, vegetarians and vegans may need to rely on the supplement, to meet the requirements. 

Benefits of Creatine Monohydrate:

There are many forms of creatine but Creatine monohydrate is the best-known as it is the safest and most studied form of Creatine. Creatine monohydrate offers a lot of benefits for the body. Let us discuss its beneficial properties in detail

  • Enhanced energy and speedy recovery: It helps in providing bouts of energy for exercises and sports activities. It also provides speedy recovery from intense activities.
  • Muscle growth: It helps in improving the hydration of the muscle cells which aids muscle growth and reduction of injuries.
  • Improved cognition: Creatine helps in improving cognitive abilities and improving the functioning of the brain and memory. It also reduces stress and anxiety. 
  • Reduced muscle loss: Creatine helps in reducing muscle loss due to aging and the reduction in bone mineral density due to aging. Thus it helps to reduce incurrences of Sarcopenia and osteoporosis. 
  • Secretion of Growth Hormones: It helps in the secretion of hormones that helps in growth and repair. These hormones include insulin, estrogen, testosterone, and human growth hormone.
  • Treatment of health problems: In addition to these benefits, creatine supplements are also taken for the treatment of health problems such as neurodegenerative disorders, fibromyalgia, and more. Creatine monohydrate is also known to improve the muscle function of the heart. 

Creatine Monohydrate by MAXN India

The Creatine monohydrate supplement offered by MAXN India contains creatine monohydrate, citric acid, approved flavors, and sucralose. Sucralose is included to ensure the product remains calorie-free. For those who prefer unflavored options, MAXN also provides an unflavored version of their Creatine monohydrate supplement, which does not contain any fillers or artificial substances. MAXN India is a renowned supplier of health supplements, offering a wide range of pure supplements in various delicious flavors, all free from banned substances. You can conveniently buy the zero-calorie, pure creatine monohydrate supplement online from the MAXN India website.

Possible Side effects of Creatine Monohyderate

Creatine monohydrate does not contain any specific side effects. Though it may not work well for some people, it does not create any negative effects. If dizziness (or) vomiting is felt after the intake of Creatine monohydrate, smaller dosages can be taken. However, it is advised that people with kidney disorders should consult a medical practitioner before use, as it might aggravate kidney problems.

Dosage

Creatine monohydrate supplements can be taken by mixing with water or juice, typically before and after the workout. The dosage and the frequency of dosage might vary based on the individual. So it is advised to consult a healthcare professional before consumption. The continued intake of creatine is essential to sustain muscle gain over time. 

Conclusion

Thus, Creatine monohydrate is a beneficial supplement that helps in improving in providing more energy for athletes and fitness enthusiasts. Additionally, Creatine monohydrate aids in muscle growth and facilitates post-exercise recovery.

Buy Creatine monohydrate from MAXN India to reach your fitness goals with a trustworthy supplement. MAXN India is an ISO 22000 and GMP-certified company that offers Creatine monohydrate that is affordable and is made with only approved ingredients. 

Best Protein Powder

Buy the Best Protein Powder for Muscle Gain in India: 100% Authentic 

Benefits of Protein Powder for Muscle Gain​

Proteins are an essential unit for life. They are used by the body to build and repair tissues, produce hormones and enzymes, and provide energy. Protein powder serves as a convenient and effective way to meet our daily protein requirements. It offers a concentrated source of amino acids, which enhances muscle protein synthesis. Fitness enthusiasts rely on the best protein powder for muscle gain in men in India to speed up recovery of damaged muscles post-workout and gain muscles. Protein powder also helps you lose weight. It helps you feel fuller for longer. As a result, you’ll consume fewer calories and lose fat. 

Where to Buy the Best Gym Protein Powder in India​

With numerous protein powder options available in the market today, it’s crucial to select a high-quality product with a favourable amino acid profile for the best results. MAXN takes pride in providing one of the best gym protein powders in India, boasting easy digestibility and rapid absorption. Our protein powder is crafted using top-notch ingredients and is free from excessive additives and fillers. MAXN offers a diverse range of products, including Whey Protein Supplements, Whey Protein Isolate, Isopro, Micellar Casein, and Lean Mass gainers, available in various delightful flavours. We prioritise providing an excellent blend of quality and affordability in our best protein powder for beginners in India, ensuring that customers receive a cost-effective deal compared to similar options in the market.

Best Protein Powder for Beginners in India​

When embarking on a fitness journey, beginners often face the challenge of choosing a safe and suitable protein powder. MAXN addresses this concern by offering the best protein powder for beginners in India, containing a high protein content. Our protein powder incorporates a blend of enzymes to facilitate protein breakdown, ensuring easier absorption and promoting muscle growth. Made of natural ingredients, our best protein powder in India is low in sugar and fat, so you never have to worry about your health. We recognize the importance of enjoying your protein intake, which is why our product comes in a variety of flavours, allowing you to find one that suits your taste buds.

Frequently Asked Questions :

Q1: Is it necessary to consume whey protein supplements?

Ans: The decision to consume whey protein supplements depends on your specific needs and goals. If you’re aiming to build muscle or trying to lose weight, they can be beneficial. However, if your diet already provides sufficient protein, supplementation may not be necessary.

Q2: Is whey protein powder safe for diabetic patients?

Ans: Whey protein powder is generally considered safe for diabetic patients as it has minimal impact on blood sugar levels and insulin secretion. However, it is recommended for diabetic patients to consult with a healthcare provider before adding it to their diet.

Q3: Can I take gym protein with other supplements?

Ans: Yes, you can combine gym protein with other supplements. But, it’s crucial to consider the compatibility and potential interactions of protein powder and other supplements. It is advisable to consult a qualified professional for personalised advice based on your specific goals, and health condition.

Q4: How many calories does 1 scoop of gym protein contain?

Ans: On average, a typical scoop of gym protein powder contains around 100 to 150 calories. However, the number of calories can vary from brand to brand.

mass gainer

Mass Gainers: Benefits, When & How To Use

Mass gainers are designed to assist individuals in increasing muscle mass and fat, and they typically contain a combination of carbohydrates, protein, and fats. However, it is important to note that the consumption of mass gainers should be accompanied by resistance exercises to promote muscle growth rather than solely accumulating fat. Many individuals who are slender may desire to gain weight in order to enhance their energy levels and appearance. In such cases, their low-calorie intake or high metabolism may contribute to their fragility. By providing additional calories and potentially reducing metabolism, mass gainers can aid in increasing body weight. It should be noted, however, that if someone aims to shed weight while simultaneously building muscle mass, mass gainers are not the suitable solution.

Benefits of Mass Gainer:

Healthy source of calories: Mass gainers are formulated with complex carbohydrates that are digested slowly, thereby reducing metabolism. They also contain a higher proportion of healthy unsaturated fats compared to saturated fats. These fats help reduce the risk of heart disease, alleviate inflammation, and regulate blood pressure.

Muscle development: Building muscle offers numerous benefits for both the body and mind. It aids in lowering the risk of diabetes, enhances strength and endurance, and promotes healthy joints and bones.

Rich in protein: Mass gainers are typically rich in protein, which plays a crucial role in repairing and recovering muscles after exercise. Most mass gainers contain high-quality whey protein, known for its ability to promote muscle growth, lower blood pressure and reduce the risk of diabetes.

Convenience: Mass gainers offer a convenient solution for individuals who lead busy lives and may struggle to consume a sufficient amount of calories. They can be consumed on the go, saving valuable time for those who find it challenging to dedicate extra time to consuming additional calories.

When to use Mass Gainer

After completing a workout, the muscles undergo stimulation and require proper nourishment. Consuming carbohydrates following muscle stimulation leads to an increase in insulin levels. Insulin plays a vital role in transporting nutrients to different parts of the body, including muscle cells and fat cells. When carbohydrates are combined with protein, the insulin response tends to be improved compared to consuming carbohydrates alone. Therefore, it is advisable to consider taking a mass gainer after a workout session. Depending on one’s caloric and nutritional requirements, additional servings can be taken to meet weight gain goals. If there are any uncertainties, it is recommended to consult a certified nutrition advisor for professional guidance.

 

How to use Mass Gainer

For optimal consumption, it is recommended to mix two scoops(100 g) of the powder with 300-400ml of cold milk or water. However, individuals who are lactose-intolerant should opt for mixing it with water instead. It’s important to note that the serving size and mixing ratios can be adjusted according to individual preferences and needs.

Summary:

Incorporating a mass gainer into your fitness routine can be advantageous for achieving healthy weight gain. Mass gainers not only assist in gaining weight but also provide essential nutrition.

MAXN India is an ISO 22000 and WHO GMP-certified company that offers one of the best mass gainers in various quantities and flavours. Our products adhere to international standards, are reasonably priced and are free from banned substances. 

supplements for weight gain

Weight Gainer Supplements- Facts, Components and Side Effects

Weight gainer supplements are specifically formulated to facilitate the increase of both muscle mass and fat. These supplements provide additional calories that aid in weight gain. To achieve optimal muscle growth, it is recommended to combine weight gain supplements with resistance exercise. 

Weight gain supplements are particularly beneficial for individuals who aim to gain weight or engage in intense physical activities. Individuals with a faster metabolism often struggle to gain weight, making weight gain supplements an effective solution. 

Both men and women can benefit from weight gain powders. Weight gain powders for women do not cause obesity in women. By incorporating it into their fitness routine alongside regular exercise, women can also experience muscle growth.

Essential Components for Effective Weight Gainer Supplements:

The weight gainers consist of all macro and micronutrients such as Proteins, Carbohydrates and fats, Vitamins and minerals, which help to bring an entire set of nutrients in one drink. Now let us have a look at the essential components of an effective weight gainer supplement.

Calories: Calories play a critical role in the process of weight gain, as the surplus calories consumed daily are stored as fat. Insufficient caloric intake due to an inadequate diet can result in a lean and fragile physique. Hence, it is important for weight gainer supplements to contain a substantial amount of calories.

Proteins: Proteins play a vital role in the body’s repair mechanism. Natural forms of protein, such as whey protein and milk protein, are particularly beneficial for bodybuilders as they aid in increasing muscle mass. Additionally, protein is instrumental in facilitating post-exercise recovery.

Carbohydrates: Complex carbohydrates are a type of carbohydrates that are beneficial for metabolism, as they take longer to digest compared to simple carbohydrates. This slower digestion helps in reducing the overall metabolic rate. Complex carbohydrates include rice powder and oat powder, known for their ability to provide sustained energy levels throughout the day. Additionally, complex carbohydrates contain soluble fibre, which offers advantages such as lowering glucose and cholesterol levels.

Creatine: Creatine is widely recognized for its positive impact on exercise performance and muscle strength. It is commonly utilised to enhance athletic abilities and facilitate improvements in physical performance. Furthermore, creatine has been found to aid in relaxation and promote faster recovery from fatigue. It is important to note that the International Olympic Committee permits creatine usage.

Side effects of Weight gainer supplements:

When incorporating weight gainer supplements into your routine, it is crucial to engage in regular exercise to promote optimal muscle gain. Simply consuming these supplements without physical activity can result in excessive weight gain primarily attributed to fat accumulation. Consulting a healthcare professional before the consumption of any health supplements is highly recommended to ensure suitability and address individual needs and concerns.

Conclusion:

To effectively supplement weight gain with nutrition, it is important to select high-quality weight gain supplements that are comprised of FDA-approved natural ingredients.

MAXN India is a certified ISO 22000 and WHO GMP company. offering weight gain powders that suit both men and women and promote weight gain and muscle mass gain when combined with resistance exercises. MAXN India’s products are free from banned substances and come in 11 different flavours. Exercise and dietary recommendations are provided on the packaging.

fish oil

Omega 3 Fish Oil: How is It Beneficial For Health?

What are Omega 3 Polyunsaturated Fatty acids?

Omega-3 polyunsaturated fatty acids (PUFAs) are crucial healthy fats that the body cannot produce on its own. They play a vital role in maintaining cell structure, facilitating cell communication, and are especially important for the health of brain and eye cells.

Polyunsaturated fatty acids (PUFAs) are a type of unsaturated fat that is recognized for its cardiovascular benefits. They are also called “Vitamin F” because of their essential fatty acid content.

Sources of Omega 3 PUFAs:

Omega-3 fatty acids are classified into 3 major types:

a) α-linolenic acid (ALA),

b)Eicosapentaenoic acid (EPA), 

c) Docosahexaenoic acid (DHA)

EPA and DHA are mainly present in Fatty fish and Fish oils, while ALA is found in flaxseeds, canola oil, spinach, soybeans, pumpkin seeds, chia seeds, walnuts, avocado and their oils. The true health benefits of Omega 3 PUFAs come from EPA and DHA. 

Therefore, ALA from plant-based sources needs to be converted by the body into EPA and DHA. But, the body can only convert very limited quantities of ALA into EPA and DHA, making it necessary for another Omega 3 supply such as fish oil.

Benefits of Omega 3 PUFAs:

Omega-3 polyunsaturated fatty acids (PUFAs) offer a multitude of health benefits that can greatly improve overall well-being. Incorporating these essential nutrients into your diet may help

  • Reduce chronic inflammation
  • Lower triglycerides from fats which cause the thickening of artery walls
  • Reduce the probability of common ailments like cancer, heart disease and arthritis
  • Manage blood pressure
  • Enhance the musculoskeletal system’s metabolism
  • Manage menstrual pain and osteoporosis
  • Enhance skin and hair health and control Eczema

Furthermore, Omega 3 supplements offer remarkable advantages for athletes who look to  improve their exercise performance. During physical activity, the worked-out muscles can receive up to 80% of the blood supply, a significant increase when compared to 20% normally at rest.

This heightened blood flow requires precise coordination among all bodily systems. Intense workouts have many health benefits, but athletes often face respiratory challenges due to the intensity of their workouts and their high intensity also causes oxidative stress which often leads to inflammation.

Incorporating Ergogenic supplements like Omega 3 can reduce inflammation caused by exercising, improve immunity, improve muscle health, improve coordination of different systems, and increase energy availability.

Intake of Omega 3 is also linked to improved brain recovery in soccer/ football players who are prone to brain injury.

Omega 3 soft gels:

Currently Omega 3 production is bound to scale up and Omega 3 soft gels contain fish oil in the fluid form filled inside gelatin capsules. Soft gel capsules have increased bioavailability in a form where they can be easily absorbed by the body. These capsules can be easily swallowed and they are tamper-proof. This soft gel form is also resistant to temperature changes.

Bottom line:

Omega-3 supplements are highly recommended for both men and women, especially athletes, to improve overall health. However, it is crucial to consult a doctor who knows your history before taking any supplement.

MAXN India is a leading company that is ISO 22000 and WHO GMP certified and offers Omega 3 rich Fish oil Softgels which are made according to International standards, from top-quality fish oil, free from banned substances.

MAXN’s Fish oil soft gels provide a convenient and effective way to incorporate omega-3 fatty acids into your daily routine.

pre workout

Pre-Workout Supplements: What Are the Benefits and Side Effects?

Pre-workout Supplements are specially formulated nutrient blends, that are designed to boost and optimize energy levels for effortless and enhanced workout performances. The ingredients are put together to support the fitness journey and provide a sharp focus, in addition to promoting muscle growth. Now, let us have a look at the common ingredients of Pre work Supplements and the potential benefits and side effects of Pre-work supplements.

Common Ingredients of Pre-Workout Supplements:

When considering the use of Pre-work supplements, it is crucial to know about the ingredients of Pre work out supplements, to decide whether they are suitable for your body and your fitness goals. Cited below are some of the common ingredients used in pre-workout supplements:

Beta-Alanine:

  • Beta-Alanine is an integral element of a Pre-workout supplement, which helps in improving high-intensity performance and contains antioxidants, which avoid harm to cells by free radicals
  • As an amino acid, it reduces exhaustion and improves immunity while also providing fast recovery from fatigue

Taurine:

  • Taurine is a beneficial component, which improves abdominal assimilation activities and the operations of the nervous system
  • Additionally, Taurine is used in the treatment of Cardiovascular diseases and it is stress relieving and has anti-inflammatory properties
  • Furthermore, It also avoids the rapid multiplication of tumour cells adding to its potential health benefits

L-Glutamine:

  • L-Glutamine is a potential source of energy and helps in improving immunity. It also helps in the treatment of sickle cell disease
  • It is indispensable in cell repair and indispensable for child growth and muscle repair and helps in muscle growth and recovery after exercise

L-Leucine:

  • L-Leucine helps in reducing diabetes and helps in muscle building
  • It helps in reducing obesity by reducing the formation of adipose tissues
  • It induces the production of development hormones along with controlling blood glucose levels

Artificial Sweeteners:

  • Sucralose is a modified form of sugar and a sugar substitute that does not contain any calories. It does not create a spike in blood sugar levels like normal sugar, making it a suitable option for people with diabetes
  • Consumption of sucralose can aid in preserving dental health as it does not cause tooth decay

Citric Acid:

  • Citric acid is a versatile component that has microbicidal properties which help reduce various infections caused by harmful microorganisms
  • It is also used in the treatment of Kidney stones and it helps to improve skin tone and tighten pores, promoting healthy skin

Benefits of Pre-workout Supplements:

Various Pre Workout Supplements Benefits for fitness enthusiasts include improved catabolism, improved endurance and muscle gain. The acid in the muscle is reduced by Beta Alanine which helps in reducing the acidity while doing high-intensity exercises. Moreover, It helps blood circulation and the production of nitric oxide, which is beneficial for blood vessels. Along with its wide range of benefits, it is also effective against hypertension and improves sexual function and it helps to reduce Fatigue.

Side-effects of Prework-out Supplements:

It is important to be aware of the side effects of Prework-out Supplements. Pre work out supplements that are Caffeinated, tend to cause a sudden energy boost. Its consumption can also cause dizziness, anxiety, and dehydration. Beta-Alanine, which is commonly found in Prework-out Supplements, sometimes provokes paresthesia, a burning or tingling sensation in the body, though it is harmless. Though approved by many countries, Artificial sweeteners are found to increase appetite. 

Conclusion:

In conclusion, it is important to consult a medical practitioner or a nutritionist before taking any Pre-workout supplement, as some may contain harmful quantities of caffeine. 

At MAXN India, we offer high-quality Pre-workout supplements with healthy ingredients, which are certified by ISO 22000 and WHO GMP. With four different flavours to choose from, MAXN India is a leading company in the industry, providing safe and effective options for those looking to enhance their workouts.

If you’re looking for an energy boost without the jitters or crashes associated with caffeine, products containing green tea extracts may be just what you need. So consider our product with healthy green tea extracts and experience the difference for yourself.

Whey Protein for Diabetic Patients

Is It Safe to Consume Whey Protein for Diabetic Patients?

In diabetes, the body cannot sustain routine levels of blood sugar. One way to manage sugar levels is through dietary substitutes. Today we will discuss the most asked Is It Safe to Consume Whey Protein for Diabetic Patients? Whey protein is often used by bodybuilders to build muscle. However, is it safe for diabetic patients? Here are the results of some studies on whey protein and diabetes. Read more here.

Can a Diabetic Patient Consume Whey Protein? 

Yes, there is an understanding relationship between Whey Protein and diabetes which helps you protect and maintain your health. There are currently many scientific studies proving the benefits of using Whey protein for diabetic patients.

Diabetes is rapidly gaining the rank of a potential outbreak in India with more than 77 million diabetic individuals who are currently diagnosed with the disease. In the year 2000, India (31.7 million) topped the world with the highest number of people with diabetes. 

Benefits of Using Whey Protein for Diabetics

Whey Protein controls type II diabetes and is a supplement highly rich in amino acids. When we consume it, they are distributed in the muscle tissues, and then there is an increase in the plasma concentration of two essential amino acids in our body which are namely alanine and glutamine. These amino acids are carried to the liver for glucose production, maintaining blood glucose during fasting periods, and minimizing the insulin response after meals. 

Consequently, by furthering the concentrations of whey protein, the release of postprandial insulin is reduced and the liver’s action in controlling blood glucose is improved. Adding more to the reasons that diabetics should be incorporating whey, is a 2014 study that focused on the effects of consuming whey protein before breakfast. Not only did whey reduce the blood sugar spike caused by the meal, but it also increased insulin levels.

Choosing the Best Whey Protein For Diabetes

MAXN Supplement brings you the best whey protein for diabetes, by providing your body with all the essential macro-nutrients and amino acids that your body needs to amalgamate large amounts of muscle protein before it breaks down. It is the best whey protein concentrate in India that appears to be a useful tool in maintaining blood sugar levels in diabetes and potentially increasing the flow of insulin.

tribulus terrestris side effects

How to Use Tribulus Terrestris- Its Benefits, Side Effects & Dosage

Lately, awareness regarding fitness and a healthy lifestyle is on the rise, making people explore various wellness supplements available on the market. Also, bodybuilding has become a popular choice for people of all ages making it a million-dollar industry. 

To accelerate your journey in building lean muscle mass or achieving other fitness goals, MAXN India has formulated several potent wellness supplements, Tribulus Terrestris being one of them. Scroll down to learn more about this essential supplement and how you can use it for optimum benefits.

What Is Tribulus Terrestris?

Tribulus Terrestris is a herb used in Ayurvedic medicine and has different names like Gokshura, devil’s weed, puncture weed, etc. It is known for treating kidney stones, high blood pressure, and several kinds of pain.Also, it is popularly used by many sportspersons and athletes as a natural testosterone booster, for building lean muscle mass and enhancing athleticism.

Tribulus supplements help in maintaining normal testosterone levels that promote quick recovery and maintain a healthy body which consequently helps in toning the body and building stamina for muscle growth. Other benefits include good blood circulation in the body, especially muscles, reduced fatigue, stabilized mood, improved sleep, hormonal balance, and improved libido in men and women.

Dosage and Use for Desirable Results

Trusted by fitness enthusiasts,750-1500 mg daily is considered a safe dosage. MAXN  offers the finest-quality Tribulus Terrestris supplements in the form of capsules which are priced reasonably. The amount per serving is 500mg and one can take 3 capsules per day with lukewarm water. 

The usage of Tribulus Terrestris depends on your goals. To boost your performance in the gym, it is generally advised to take the supplements 30-60 minutes before a workout on an empty stomach. 

Studies have shown that it increases the production of nitric oxide in the cells which helps in promoting muscle growth and boosts your performance in the gym. You can also take the Tribulus supplement, thirty minutes before meals to increase and retain lean muscle mass during bulking and cutting cycles respectively.

Side Effects of Tribulus Supplements

Tribulus supplements are made from natural herbs and are considered safe to use. Trouble sleeping, upset stomach, and irregular periods are some of the mild side effects that were observed in very few people. 

Apart from pregnant or breastfeeding women, this supplement is considered safe for consumption. However, before resorting to any wellness supplement on a regular basis, it is best to consult with your healthcare provider.

Why Should One Choose MAXN’s Tribulus Capsules?

Tribulus Terrestris is a safe alternative to artificial steroids increasing your effectiveness in bodybuilding, and achieving other fitness goals. There are different types of Tribulus supplements in the market but for the best results, the product should be free from harmful and artificial ingredients. 

MAXN India is a leading company that is ISO 22000 and WHO GMP certified and offers the best Tribulus supplements conforming to international standards. The ingredients used in all the supplements are of superior quality, 100% natural, and free from banned substances.

So, get your hands on the best Tribulus supplements by MAXN and enhance your fitness pursuit in the most credible and affordable way!

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