Whey protein powder and Whey ISO PRO Isolate from MaxN supplements in India

Whey Concentrate Vs. Whey Isolate: All you need to know

While whey consumption has helped athletes and bodybuilders to build muscle and improve training and performance, choosing the right kind of whey powder is also crucial. In this blog, we take a look at Whey Protein and Whey Isolate to gain better knowledge about their processes, health benefits, and dietary consumption. 

What is Whey?

Milk is essentially made of two proteins – casein and whey which can be separated. Whey is a by-product of the cheese-making process, wherein enzymes are added to cow’s milk to help separate the solid curds and liquid whey. While the solid curds are used to make cheese, the liquid whey is thin and watery. This liquid is then pasteurized and then dried to form whey powder.

What is Whey Concentrate?

Whey Concentrate is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobulins. Studies have found various benefits linked to the consumption of Whey Concentrate. 

Whey protein is low in lactose content and is considered a complete protein as it consists of all 9 essential amino acids. It is used to make protein shakes, smoothies to help build muscles, and gain weight. 

What is Whey Isolate?

Often overlooked in the world of sports and nutrition, Whey Isolate is an absolute protein punch supplement. This is because Whey Isolate packs even more protein than Whey Concentrate or Whey Protein. While Whey Protein consists of 80% protein content, Whey Isolate packs around 90%.

This Is because Whey Isolate undergoes a much more intensive process to yield pure and concentrated protein contents. This means Whey Isolate constitutes lesser fat, cholesterol, carbohydrates, and lactose content. 

While Whey Isolate has fewer calories and lactose content, it is not 100% free of lactose. However, it is a recommended supplement for athletes and bodybuilders who struggle with digesting dairy products.  

Nutritional Benefits of Whey Protein and Whey Isolate

Aids in weight gain 

Whey helps in weight loss, by reducing body fat and results have shown greater preservation of lean muscle. The mixture has a high protein concentrate with low carbohydrate and fat content making it an ideal supplement for anyone on a diet looking to reduce their calorie intake.  

Builds muscles 

Whey is a perfect addition for a gym lover looking to gain and strengthen muscle and improve its repair and recovery rate without adding calories to their daily diet. Apart from this, Whey Protein is easily absorbed and digested offering the needed daily protein content to your body.

Lowers cholesterol

A study published in The British Journal of Nutrition Trusted Source wherein 70 overweight candidates were given whey supplements and results were observed. It was observed that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”

Blood pressure and heart diseases 

According to research published in the International Dairy Journal, it was found that whey protein significantly reduced blood pressure and hypertension among patients and also lowered the risk of developing cardiovascular diseases and strokes. 

Who should take what?

As mentioned above, Whey Isolate is lower in lactose content compared to Whey Concentrate. If you have lactose intolerance, we suggest Whey Isolate be the better choice. Due to the intensive process of whey isolate, a significant amount of sugars, fats, and lactose content is removed from the whey mixture.

If you have an allergy to dairy products, both might upset your stomach. In this case, it is better to switch to a plant-based whey supplement. 

Whey powders when consumed in moderation can help significantly build muscle, lose weight and promote better body strength. Consult your doctor before you start taking any supplements. 

Buy Best Protein Supplements in India

Buy the best protein supplements online in India from MaxN. Whey Protein is part of our product line and it contains all nine essential amino acids. Our versatile protein range includes the best Whey Protein Powder and Whey Protein Isolate that enhances muscle mass and strength and prevents muscle breakdown. Buy the best whey protein supplement in India today!

High Protein Foods which are a great source of protein for bodybuilding

6 High Protein Foods to Accomplish Your Bodybuilding Goals

How vital are high-protein foods for bodybuilding? What are the common staple protein foods we can consume to make us fit? Let us explore.

Exercise, workout routines, sophisticated resistance training equipment, and other tools to help you attain your goals are all hot topics in the fitness community. However, without the foundation of a balanced diet, none of these techniques will be able to help you improve your physique.

Getting enough protein and nutrient-dense calories is the foundation of every bodybuilding diet. Depending on your diet preferences and eating restrictions, there are a variety of high-protein foods to choose from. 

Learn more about the numerous high-protein options available that might assist you in developing a customized eating plan that you enjoy.

Best 6 High-protein Foods That Help In Bodybuilding

Chicken BreastThe Staple Protein Food

The meat of the chicken breast is high in protein, which makes it a common food in bodybuilding regimens. Bodybuilders have eaten chicken breasts for decades, whether they’re bulking up or cutting down.

It provides a lot of protein for a small number of calories because it’s a lean form of protein. A typical 100g portion of chicken breast has between 20 and 24 grams of protein and 110 to 140 calories without any additives.

TunaYour Go-to Protein Source, Low in Fats

Tuna is another traditional bodybuilder food and one of the most prevalent kinds of animal protein. Canned tuna is available in practically any grocery store, but premium tuna steak cuts are also available. Because of the mercury content in tuna, certain people should avoid seafood, including children and women who are pregnant or breastfeeding.

Peas Dairy-free Alternative for Gains 

Yellow split peas are excellent and dairy-free sources of proteins. It is generally the protein of choice for people with dairy allergies because it is inherently gluten-free and hypoallergenic.

Protein from peas is an excellent alternative for post-workout recovery, particularly for people who are allergic to whey. Many people also find it more filling than whey or other more traditional protein sources.

Whey All-time Favourite for Bodybuilders  

Protein from Whey is an excellent pre or post-workout meal that is quite affordable and blends nicely with a variety of foods. It is also low in calories, making it ideal for people watching their weight. Just keep in mind that, unlike casein, another popular protein powder from popular brands like MaxN, whey is a fast-digesting protein that gets to your muscles faster.

(Also Read : Benefits of Whey Protein During a Workout)

Soy is a popular plant-based source of protein since it contains all of the essential amino acids found only in animals. According to new research, there is no difference between soy and whey protein when it comes to muscle growth. Soy protein, like pea protein, might be a great alternative for people who are sensitive to whey or dairy.

Peanut Butter Nutrition With Delicious Taste 

Peanut butter is a food rich in protein, good fats, and a delicious taste. A peanut butter sandwich contains 15 grams of protein when served with two slices of whole-wheat bread.

Two peanut butter protein toasts from Maxn will provide you with the same amount of protein. But you won’t be able to stop there!

This isn’t meant to be an all-inclusive list of foods to try. Allow it to motivate you to design a personalized meal plan that meets all of your macronutrient goals while also fitting your food preferences and lifestyle.

Pledge for a Better Physical Health

Take The Pledge for a Better Physical Health This Republic Day

Pledge for a Better Physical Health

How about we make Republic Day 2022 an occasion to take the pledge for better physical health

The body is a person’s temple to look after, care for, and be good for. Physical health is a condition of excellent health attained via regular physical activity, appropriate nutrition, and adequate rest. So, let’s all become one nation and a solid force to pledge for the country’s better physical health because healthy people make the country healthy. Following are a few of the ways one can stay healthy and fit.

Ways To Fulfill Your Pledge For Better Physical Health

A state of well-being in which a person recognizes his/her own capacity to cope with daily challenges, function effectively and fruitfully, and contribute to his/her community. Take a look at how one can strive to achieve the best physical health.

1. Stay Hydrated

Start your day off well with a tall glass of water. After a night of fasting, this first glass of water will help hydrate your cells and organs, waking you up. Purchasing a Hydro Flask will encourage you to consume more water throughout the day. You can track your water intake online.

2. Nutrition is a Gamechanger

Preparing your meals ahead will save you time and hassle in the long run. Investing in handy meal preparation boxes will make this meal prep hack a game-changer and help you fulfill your pledge to attain better health.

Now, if you are into fitness and bodybuilding, eating nutritious food wouldn’t be enough. You will need diet supplements like Whey Proteins, BCAA, Mass Gainers, and other significant supplements from the best protein supplement stores online like MaxN in India. 

3. Keep Immunity Strong

Maintaining your immunity is becoming increasingly dependent on getting your daily intake of nutrients and vitamins. Invest in high-quality fruits, vegetables, and other goods to boost your immunity.

But if you are still falling behind on your nutritional content in the body, you could use some help from sources like the best Whey Protein supplements, Proteins, and Multi-Vit products from MaxN. Aside from that, maintain your strength by exercising regularly. Keep in mind to follow your health-care regimen!

4. Train Your Muscles

Exercise can boost your energy levels, increase your sleep quality, and boost your overall health. This can aid in developing a long-term fitness habit, and you’ll get more physical, mental, and emotional benefits from doing something you find interesting.

Building muscles is not just for attraction but to preserve energy and increase immunity to stay fit. MaxN’s is the store where one can buy the best protein supplement online in India that helps in enhancing your strength and endurance for muscle building.

5. Prioritize Your Sleep

Sleep is essential for overall health, and not getting enough of it may affect your energy levels, motivation, attention, and even appetite control. So make sleep a priority and keep to a consistent nighttime routine despite your hectic schedule to maintain excellent health.

whey protein online

Is it Really Safe to Buy Whey Protein Online?

Do you think it is safe to buy Whey Protein online? It is natural that some of us still have doubts about buying anything from e-commerce platforms due to the prevalence of fake products everywhere. So, where to buy the best and 100% original Whey Protein supplements online? Read this article to find out.

The World Health Organization (WHO) has warned about potentially life-threatening fake items. It applies to a variety of medical products, but it is mainly about sports supplements that have a lot of ways to be remade by fraudulent brands. Purchasing supplements online has become the most convenient way to obtain low-cost items that aren’t available in stores, but you should be cautious while looking for originality on the Internet.

An Introduction to MaxN’s Whey Protein 

Whey Protein Supplement from MaxN provides 100% whey protein concentrate to help you develop muscle by supplying all of the critical macronutrients and amino acids to your body. The body requires this supplement to incorporate massive amounts of muscle protein faster than it breaks down. This is why anyone who wants to gain muscle should make sure they’re consuming enough protein.

Whey Protein gives you the energy you need to work out hard, and it all comes from the pure and high-quality ingredients utilised to make this product. These proteins are, without a doubt, the richest source of nutritional nutrients your body needs for muscle feeding. 

But, how does one know whether this product is legit or not? The exciting thing about buying process on MaxN is that people can authenticate their favourite supplements to check if they are real.

How to Authenticate MaxN’s Whey Protein Online

Follow the below steps to know the authenticity of Whey Protein or any product from MaxN:

Step 1: On the top of each MaxN product’s lid is an authenticity sticker. The presence of these stickers is half of the proof that they are genuine products.

Step 2: Scratch the top of the sticker to expose the product code once you have access to the product. 

Step 3: Once you’ve obtained a product’s unique code, all you have to do now is visit MaxN’s official website and complete an authentication test. The product code, your phone number, and your email address are the details you’ll need for this test.

There are some cases where you might be disappointed about the results even if you buy your supplements from an original brand. This is all the more reason why you need to buy only the best quality products.

Best Place to Buy Whey Protein Online India

MaxN is an online store where you can buy the greatest protein supplements in India. Whey Protein Supplements, Isopro, Micellar Casein, Lean Mass Gainers, and other protein supplements are available at low prices here.

Our versatile protein range includes whey protein, which contains all nine essential amino acids. Whey Protein offers a faster and greater absorbability than other whey supplements. It also prevents muscle breakdown while increasing muscle mass and strength. Now is the ideal time to buy the best whey protein supplement online!

why muscle building is important for health

4 Reasons Why Muscle Building Is Incredible for Your Health

Did you know muscle building is not just for looks, but it also is incredibly important to maintain your health? You must understand that nutrition alone will not help you restore your fitness, lose excess body fat, or improve your overall health. It certainly offers the basic components for your body, but strength training and muscle building are required to train your body to use nutrition correctly.

When our bodies begin to get tired, the more muscle we have, the longer we can maintain our immune fitness. Muscles are attractive, but their worth extends much beyond that. The following are four ways that muscle helps your physical and mental health:

Why Muscle Building is Very Essential For Your Health

Strength and Stamina

During the first few months of a weight-training programme, you increase strength without gaining much muscle tissue. During this adaptation period, your nervous and muscular systems enhance their ability to utilize the muscle you already have, even if it isn’t much.

But, after a few more months of consistent muscle building and a high-protein diet with the help of nutrition supplements from the best brands like MaxN, you notice slightly more form to your body, which helps in building your stamina and strength that lasts for many years.

Makes You Active

Muscle development enhances basic functional activity, which thereby increases the integrity and functionality of everyday tasks. Climbing stairs, lifting a container or laundry hamper, carrying groceries, dealing with weights or carry-on suitcases while travelling, and other movements will all be efficient for you if you continuously boost your muscle strength and development.

Manages Blood Sugar

Approximately two-thirds of the population is overweight or obese, and one-third is prediabetic or diabetic. Obesity and diabetes, on the other hand, are not always linked. Nearly 20% of people with diabetes or prediabetes are at a healthy weight. A ketogenic diet could be used to minimize carbs from your diet and thus solve your blood sugar troubles. Or else, you could eat fewer carbs and make room for them by building muscle.

You lose your ability to store carbs if you do not exercise on a regular basis, particularly with strength training. When you don’t have anywhere to put them, your blood sugar rises, your pancreas secretes insulin, and you put on weight. Basically, the more muscle mass you have, the more glucose storage space you create.

Builds Bone

The increase of muscle strength & density is stimulated by physical tension or resistance. Following the stimulation, your body uses amino acids together with other micronutrients to build and repair muscle, as well as bone, with the support of quality supplements like Protein, Whey Protein, Calcium D3, and other muscle development products from MaxN.

You’re as well as almost certainly losing bone strength and density if you’re losing muscle. But if you put in the effort to gain muscle, you’ll almost certainly boost your bone density as well. Strong muscles usually always imply strong bones.

Muscle Building For Your HealthConclusion

The foundation for gaining lean body mass is strength training, muscle building, and a high-protein diet. It is never too late to begin a muscle-building regimen, regardless of your age or even the health and personal challenges you’re facing.

6 tips to find best whey protein powder

6 tips to pick the best whey protein powder

Whey Protein powder is a demanding building block that promotes growth, maintenance, and muscle repair, and there’s no turning down its impact on strength, effect, and body formation. Whether you’re trying to shed weight or gain muscle, Whey Protein powder can be a convenient and easy way to increase your protein intake

Whey Protein powders are also sourced from different ingredients, some of which may be better suitable for specific people with specific needs.  

How to pick the best Whey Protein Powder according to your body requirement?

 After all, each person has different goals, body types, and preferences. So there is no particular protein powder that’s best for everyone. Here are a few tips that will help you choose the right protein for your body composition.

1. Diary-Based Protein Powder

Whey protein powder aims to be your best bet between whey and casein protein powders, especially if you are using supplements to repair your muscles after a workout. 

This is because whey protein is easily absorbed and digested for your body to use, while casein protein has a slower absorption. This is why professional athletes and bodybuilders will consume casein protein before bed, and whey protein post-workout.

2. Protein to Build Muscle

 The macronutrient in Whey Protein powder is vital for muscle tissue repair and is full of amino acids- the building blocks of strength. 

Whey protein and Whey Isolate are your best options if you are looking for a muscle builder as they come with a high biological value that measures how well the body can absorb and utilize the protein.

3. Stay Vegan with Plant-Based Protein

 If you’re vegetarian or vegan, don’t choose milk-based protein shakes like whey and milk proteins, instead use 100% plant proteins. It was once revealed that if a protein source wasn’t a “complete” protein (a protein that is considered “complete” is one that offers all 20 amino acids), it wasn’t a pure quality protein source. 

We now know that as far as you’re consuming a variety of protein-rich foods like soy, pea, hemp powders and more that offer you a variety of amino acids throughout the day, you’re likely to get all of the protein you need.

4. Consider Diabetes and Go Less-Sugar

Patients who suffer from diabetes must choose protein shakes without any added sugars (don’t choose protein powders with sugar listed as one of the first three ingredients). It’s also best to look for a shake that’s low in carbohydrates

Whey protein powder is the best choice for diabetic patients. It stimulates the secretion of insulin in diabetics and therefore plays an integral role in controlling blood sugar levels.

5. A Matching powder for Weight loss

Whey Protein Powder is suggested to be the best supplement that majorly promotes weight loss, as it is a great way to increase your protein intake. You shouldn’t neglect to consider protein powders with no added sugars or any sweeteners from starch, especially those with added branched-chain amino acids (BCAAs), as they help promote muscle growth and weight gain. 

Instead, choose MAXN Super Ripped which is completely natural and has no added sugar and made with natural ingredients which can be your weight management formula.

6. Third-Party Testing and Certification 

Just in case you weren’t aware, A supplement company hires a third-party organization to test and analyze the products to ensure that it contains all of the ingredients which are listed in the content table and also ensures the safety of an elite or a professional from consuming any product which contains banned substances.

how to strengthen the immune system

How To Strengthen The Immune System – MaxN India

It might seem like common knowledge to most, but boosting your immune system can be hard to do. Learning about how to strengthen the immune system is essential. This is because healthy living involves a lot of things you need to monitor for the long term and not just during one single purchase! ​

Yes, it’s true that there are tons of supplements and products in grocery stores all claiming to boost your immune system, but a closer look will reveal that many use ingredients that are potentially harmful and even dangerous instead of actually helpful. When looking at what gets written on labels such as “organic” or “all-natural” please remember that these words only mean what the manufacturer wants them to mean – which isn’t always the same thing as that which is best for your body! If you’ve experienced unpleasant side effects from certain foods or vitamins in the past then don’t hesitate to remind yourself about this when making future purchases.

The immune system is a part of the body that helps us fight against infections and diseases and having a grip on how to strengthen the immune system will help vastly. There are many ways to strengthen the immune system of the body. These ways include the intake of essential nutrients, maintaining a healthy lifestyle, practicing stress reduction techniques, and washing hands regularly.

Having a healthy diet is one of the best things you can do for your immune system. If you are not eating properly, you will be more susceptible to catching a cold or the flu, and you may not be able to fight it as effectively if you do get sick. Foods that help maintain your immune system include green leafy vegetables (kale, spinach, broccoli, lettuce), carrots, broccoli, citrus fruits, berries, soy products, tomatoes, garlic, onions, peppers, and cabbage.

Regular exercise is a key aspect of a healthy lifestyle. It helps strengthen the immune system, promotes blood circulation, and can lower your risk for chronic diseases. But not everyone knows how to incorporate exercise into their busy lives. Here are some ways you can work exercise into your everyday routine.

Hydration is the key to keeping your immune system strong. If you don’t drink enough water, your body will become dehydrated and begin to show signs of stress. If you’re drinking enough water, you’ll feel fresh, revitalized, and have the energy to tackle the day ahead. Drink a glass of water as soon as you wake up to kick start your day.

We hope you’ve enjoyed our blog about how to strengthen the immune system and keep your body healthy! By keeping these tips in mind, you’re sure to keep your immune system strong and healthy throughout the year.

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