What are Omega 3 Polyunsaturated Fatty acids?
Omega-3 polyunsaturated fatty acids (PUFAs) are crucial healthy fats that the body cannot produce on its own. They play a vital role in maintaining cell structure, facilitating cell communication, and are especially important for the health of brain and eye cells.
Polyunsaturated fatty acids (PUFAs) are a type of unsaturated fat that is recognized for its cardiovascular benefits. They are also called “Vitamin F” because of their essential fatty acid content.
Sources of Omega 3 PUFAs:
Omega-3 fatty acids are classified into 3 major types:
a) α-linolenic acid (ALA),
b)Eicosapentaenoic acid (EPA),
c) Docosahexaenoic acid (DHA).
EPA and DHA are mainly present in Fatty fish and Fish oils, while ALA is found in flaxseeds, canola oil, spinach, soybeans, pumpkin seeds, chia seeds, walnuts, avocado and their oils. The true health benefits of Omega 3 PUFAs come from EPA and DHA.
Therefore, ALA from plant-based sources needs to be converted by the body into EPA and DHA. But, the body can only convert very limited quantities of ALA into EPA and DHA, making it necessary for another Omega 3 supply such as fish oil.
Benefits of Omega 3 PUFAs:
Omega-3 polyunsaturated fatty acids (PUFAs) offer a multitude of health benefits that can greatly improve overall well-being. Incorporating these essential nutrients into your diet may help
- Reduce chronic inflammation
- Lower triglycerides from fats which cause the thickening of artery walls
- Reduce the probability of common ailments like cancer, heart disease and arthritis
- Manage blood pressure
- Enhance the musculoskeletal system’s metabolism
- Manage menstrual pain and osteoporosis
- Enhance skin and hair health and control Eczema
Furthermore, Omega 3 supplements offer remarkable advantages for athletes who look to improve their exercise performance. During physical activity, the worked-out muscles can receive up to 80% of the blood supply, a significant increase when compared to 20% normally at rest.
This heightened blood flow requires precise coordination among all bodily systems. Intense workouts have many health benefits, but athletes often face respiratory challenges due to the intensity of their workouts and their high intensity also causes oxidative stress which often leads to inflammation.
Incorporating Ergogenic supplements like Omega 3 can reduce inflammation caused by exercising, improve immunity, improve muscle health, improve coordination of different systems, and increase energy availability.
Intake of Omega 3 is also linked to improved brain recovery in soccer/ football players who are prone to brain injury.
Omega 3 soft gels:
Currently Omega 3 production is bound to scale up and Omega 3 soft gels contain fish oil in the fluid form filled inside gelatin capsules. Soft gel capsules have increased bioavailability in a form where they can be easily absorbed by the body. These capsules can be easily swallowed and they are tamper-proof. This soft gel form is also resistant to temperature changes.
Bottom line:
Omega-3 supplements are highly recommended for both men and women, especially athletes, to improve overall health. However, it is crucial to consult a doctor who knows your history before taking any supplement.
MAXN India is a leading company that is ISO 22000 and WHO GMP certified and offers Omega 3 rich Fish oil Softgels which are made according to International standards, from top-quality fish oil, free from banned substances.
MAXN’s Fish oil soft gels provide a convenient and effective way to incorporate omega-3 fatty acids into your daily routine.
