Whey protein is a popular wellness supplement among fitness enthusiasts and bodybuilders owing to its various health benefits. But, most often people resort to consuming the best whey protein powder to gain weight or build muscle mass.
Mythbuster: Whey protein supplement is not only meant to build muscle!
It is time to dispel this myth and use whey protein for weight reduction as well. The most dependable protein in the market, whey protein is high in protein, low in fat, and low in carbohydrates. The way we use whey protein determines whether we acquire or drop weight.
What is whey protein?
Before we decide on consuming the best whey protein powder, let us understand what exactly it is.
Whey protein is primarily sourced from pasteurized milk. To begin with, milk is curdled by adding enzymes and the solid part is separated. The left part is the whey in liquid form which is further spray-dried. This process eliminates 90% of lactose and is good news for those who are allergic to dairy products or lactose intolerant.
MAXN is a leading made-in-India wellness supplements brand that is ISO 22000 and WHO GMP certified. The brand offers 100% whey protein concentrate containing all the vital amino acids and micronutrients essential for our bodies to get on the road to fitness.
How and when to consume whey protein for weight loss?
Whey protein is used for both weight loss and weight gain but what makes the difference between these two is the amount of intake and the exercise regime. If consumed in the right manner, the best whey protein powder can help in gaining fat-free mass and keeping off the weight after shedding it.
Also, you need to keep in mind that only whey protein alone won’t help you in shedding weight. It needs to be clubbed with the right type of exercise and overall diet for fat loss. In essence, consistency in exercise and diet along with the appropriate consumption of whey protein is key to achieving your goals.
So, how should you consume it?
You can consume it as a healthy snack which will give you more control over your craving and help in losing weight. Generally speaking, it is advised to take 20-30 grams of whey protein for weight loss. If you cut down a meal then the intake can be more than the suggested dosage.
Also, why protein supplement will work wonders for you in muscle recovery and development if you take it 30 minutes before or after a workout. You may consume it with water or by blending it with fruits to add more to its nutritional value and taste.
When it comes to taste and nutrition, MAXN provides 17 unique flavours which can satiate your cravings and help you achieve your fitness goals in the most efficient way. Another good news is, the brand is working to offer 100 flavours of protein powder!
Why Choose MAXN’s Whey Protein Supplement?
Studies have shown that whey protein decreases appetite allowing you to avoid calories. When people are losing weight, whey protein helps to preserve lean muscle tissue.
Lean muscles are muscles that do not contain extra fat in or around them. So whey protein ensures that what you are losing is purely fat and not muscle mass. Also, it increases the metabolism of the body and increases the natural water intake which is essential for our overall well-being.
MAXN offers a variety of whey protein supplements at reasonable rates that meet international standards. Moreover, these supplements are made using top-quality ingredients and are free from harmful banned substances.
L-Carnitine and Super Ripped are two more weight loss supplements that MAXN offers for better metabolism and weight loss. So, settle on your favourite flavour of MAXN’s best whey protein powder and lose weight more effectively.