Real Mass Gainer

Five Tips to Choose the Right and Real Mass Gainer

When you first imagine it, it seems to be very common: for gaining weight you need something with heavy calories. Well, it’s slightly more complicated than that. Bodybuilding necessitates discipline. Accompanying intense training and a healthy or clean diet, you need supplementary nutrients to grow bigger in muscle strength and size here, are few tips to choose the right and real mass gainer

Hence, if your aim is to grow bigger and stronger to show off your bulked-up arms and chest, you need extra calories and from clean sources such as a Real Mass Gainer. Mass gainers are high-calorie supplements that carry carbohydrates, proteins, and fats in them to help you gain weight. If used as indicated, a real mass gainer will help increase muscle mass.

1. Carb-to-Protein Ratio

If you want to bulk up your muscles, a real mass gainer must have the right amount of carbohydrate to protein ratio. The ideal formula is a 3:1 carb to protein ratio. Mass gainer protein should come from slow-medium and fast-release sources, like micellar casein, calcium caseinate, and whey proteins. You need complex carbohydrates because they take longer to digest, which gives you more energy for the workout.

2. Essential Nutrients

Vitamins and minerals play an influential role in reducing metabolic stress caused by workouts. Multivitamins in a mass gainer supplement stimulate biochemical reactions in the body for energy to relieve muscle exhaustion after a workout.

3. Digestive Enzymes

If you’re most likely to bloat, choose a real mass gainer protein that contains digestive enzymes. They will support the digestion process, so you won’t feel any trouble after taking the weight gainer. Besides, digestive enzymes can help you better absorb nutrients and give your body the fuel it needs for an intense workout session.

4. Sugar Content

The easiest way to increase calorie value is by adding more sugar to the mass gainer. However, the real mass gainer will give you calories from clean sources, such as proteins and complex carbs. This means there won’t be any added sugars or artificial flavors, colors, or preservatives.

5. Fat Content

You can build muscle without building your fat levels if you choose a muscle mass gainer with the appropriate fat type. Not all fats are made equal, and indiscriminately eating fat can have implications for your body. So, watch out for the kind of fat in your mass gainer. Medium-chain triglycerides will be more reliable and more effective than saturated fat.

You need to remember that some mass gainers contain added vitamins, minerals, and fibers. If you buy a mass gainer supplement without added vitamins and minerals, you need to get enough of these from your diet or supplements. Mass gainers work well when you discipline yourself to train hard as their objective is to build muscle while gaining weight. 

MAXN Mass gainer Supplement, a complete weight-gaining drink mix, is the best mass gainer supplement in India that is calorie-dense and contains a high carbohydrate content as compared to protein and fat. This Real Mass Gainer 5kg Supplement advances in the growth of muscle mass that helps provide extra and essential calories and other important nutrients they require to build muscle. If you are unable to gain enough calories, carbs, protein, or fat through your regular diet, this mass gainer is highly recommended just for you A boon for the hard gainer, MAXN Mass Gainer is professionally formulated to accelerate the muscle-making process

protein intake for weight loss - maxn

Protein Intake for Fat Loss

Protein’s most important contribution to weight loss is likely its capability to reduce appetite, leading to a reduction in calorie intake. Protein Intake is better than fat or carbs at keeping you feeling full. The protein intake for fat loss is between 1.6 and 2.2 grams of protein per kilogram of body weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram if aiming for weight loss.

The twenty basic molecules are called amino acids that produce protein in our bodies. These linked amino acids form long protein chains, which then fold into complex shapes, are meant to come from food.

As we don’t stock the amino acids, our bodies make them in two different ways: either from scratch or by modifying others. The nine amino acids are histidine, leucine, lysine, methionine, isoleucine phenylalanine, threonine, tryptophan, and valine are called the essential amino acids.

Can Assist Weight Loss and Limits Weight Gain


Protein is the exclusive and the most important nutrient for weight loss and a healthy body. A high protein intake daily boosts metabolism, reduces appetite, and changes numerous weight-regulating hormones. According to the earlier mentioned studies, protein intake in a day of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for a person on a 2,000-calorie diet.

Protein Calculator


MAXN Protein Calculator measures the daily intake of dietary protein adults need to remain healthy and fit. Children, those who are highly physically active, and pregnant and nursing women generally require more protein. The protein calculator is also useful for monitoring protein intake for those with kidney disease, diabetes, liver disease, or other conditions in which protein intake is highly recommended for fat loss.

Protein Intake to Build Muscle Mass


Building muscle requires a positive energy balance, which means that you must consume more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be promoted with training. Increasing total caloric and protein intake to build muscle while maintaining the same exercise level will build an equal amount of additional fat and muscle mass.

The Bottom Line


Protein is an important nutrient. A higher protein intake is associated with beneficial effects on appetite, weight, body composition, ageing, and overall health.

To reap the supreme benefits from a high-protein diet, increase and divide your protein intake throughout the day, choose high-quality sources and balance your protein intake with healthy fats and carbs.

Consuming 25–30% of your total calories in a day from protein has been proved to boost metabolism by up to 80–100 calories per day, compared with lower protein intake diets.

6 tips to find best whey protein powder

6 tips to pick the best whey protein powder

Whey Protein powder is a demanding building block that promotes growth, maintenance, and muscle repair, and there’s no turning down its impact on strength, effect, and body formation. Whether you’re trying to shed weight or gain muscle, Whey Protein powder can be a convenient and easy way to increase your protein intake

Whey Protein powders are also sourced from different ingredients, some of which may be better suitable for specific people with specific needs.  

How to pick the best Whey Protein Powder according to your body requirement?

 After all, each person has different goals, body types, and preferences. So there is no particular protein powder that’s best for everyone. Here are a few tips that will help you choose the right protein for your body composition.

1. Diary-Based Protein Powder

Whey protein powder aims to be your best bet between whey and casein protein powders, especially if you are using supplements to repair your muscles after a workout. 

This is because whey protein is easily absorbed and digested for your body to use, while casein protein has a slower absorption. This is why professional athletes and bodybuilders will consume casein protein before bed, and whey protein post-workout.

2. Protein to Build Muscle

 The macronutrient in Whey Protein powder is vital for muscle tissue repair and is full of amino acids- the building blocks of strength. 

Whey protein and Whey Isolate are your best options if you are looking for a muscle builder as they come with a high biological value that measures how well the body can absorb and utilize the protein.

3. Stay Vegan with Plant-Based Protein

 If you’re vegetarian or vegan, don’t choose milk-based protein shakes like whey and milk proteins, instead use 100% plant proteins. It was once revealed that if a protein source wasn’t a “complete” protein (a protein that is considered “complete” is one that offers all 20 amino acids), it wasn’t a pure quality protein source. 

We now know that as far as you’re consuming a variety of protein-rich foods like soy, pea, hemp powders and more that offer you a variety of amino acids throughout the day, you’re likely to get all of the protein you need.

4. Consider Diabetes and Go Less-Sugar

Patients who suffer from diabetes must choose protein shakes without any added sugars (don’t choose protein powders with sugar listed as one of the first three ingredients). It’s also best to look for a shake that’s low in carbohydrates

Whey protein powder is the best choice for diabetic patients. It stimulates the secretion of insulin in diabetics and therefore plays an integral role in controlling blood sugar levels.

5. A Matching powder for Weight loss

Whey Protein Powder is suggested to be the best supplement that majorly promotes weight loss, as it is a great way to increase your protein intake. You shouldn’t neglect to consider protein powders with no added sugars or any sweeteners from starch, especially those with added branched-chain amino acids (BCAAs), as they help promote muscle growth and weight gain. 

Instead, choose MAXN Super Ripped which is completely natural and has no added sugar and made with natural ingredients which can be your weight management formula.

6. Third-Party Testing and Certification 

Just in case you weren’t aware, A supplement company hires a third-party organization to test and analyze the products to ensure that it contains all of the ingredients which are listed in the content table and also ensures the safety of an elite or a professional from consuming any product which contains banned substances.

protein balls recipe maxn

Whey protein recipes: Chocolate Coconut Protein Balls

Whey protein is the protein portion of whey, a liquid that separates from milk during the cheese-making process. It is a high-quality, complete protein that contains all of the essential amino acids. Furthermore, compared to other forms of protein, it is highly digested and swiftly absorbed from the intestine. Today we will share an amazing healthy recipe of Chocolate Coconut Protein balls.

Whey protein is a popular nutritional supplement among bodybuilders, athletes, and others who need more protein in their diet. In the name of MaxN, we make Whey protein intake tastier while keeping it healthy! Chocolates are a great treat. But have you ever tried making protein balls with coconut and chocolate? It’s a treat that will keep you going all day! Try this delicious recipe from MaxN.

Have a look at one of our Whey protein recipes : Chocolate Coconut Protein Balls.

Ingredients :

• 1/2 bananas 

• 30g soft prunes

• 40 g Chocolate flavour MaxN Whey Protein 

• 75g Rolled Oats (3 scoops)

• 10 g coconut desiccated

Method :

#1 Mash the banana and combine it with the prunes in a mixing bowl.

#2 Microwave for 2 minutes and then mash again.

#3 Mix in the oats and chocolate-flavored whey protein thoroughly (if too thick add a drop of water).

#4 Make 8 bite-size balls out of the mixture.

#5 Lightly moisten the outsides of the protein balls before rolling them in the coconut.

#6 Keep refrigerated in an airtight container.

whey protein in chocolate flavour by maxn

Follow this recipe of Chocolate Coconut Protein balls and let us know how you like it. Check out more https://maxn.in/ .

fish oil supplements in india

Top Fish Oil Supplements in India

Today, fish oil supplements are one of the booming selling points in India due to their incredible health benefits. They are vastly known as the best dietary elements rich in omega-3 fatty acids. Maxn is the right place for people who are into fitness and beauty to find some of the best fish oil capsules. Vegans and vegetarian lovers who prefer eating vegetables to fish can opt for these supplements for a good amount of omega-3 intake that will benefit them in good health.

The top choices for extracting fish oils would be tunas, herring, and anchovies. They are highly preferred due to high levels of fatty acid content in them. These components play significant roles in increasing immunity, heart health, and brain function.  

3 Best Fish Oil Supplements in India

  1. Maxn Fish Oil Capsules

Maxn fish oil supplements are ideal for people who are battling heart illnesses. These products are useful for a healthy heart, and they also reduce joint pains, irritation, blood fatty substance levels, and produce positive effects in the sensory system. 

  1. WOW Omega-3 Capsules

WOW has been one of the largest contributors to the health and skincare industry for many years. The omega-3 capsules from this brand are filled with rich and refined fish oil that helps relieve joint pains, headaches, and stress. One bottle contains 60 tablets which are completely contaminant-free and dairy-free. 

  1. Neuherbs Deep Sea Omega-3 Fish Oil Supplements

People looking for cost-friendly fish oils may find Neuherbs the perfect option to go with. The deep-sea omega-3 capsules from this brand have vitamins like E and D3 that ensure your body is in the best condition with strong bones and healthy skin. 

The fish oil supplements listed above are circulating the markets in India and grabbing the attention of customers. People need to choose these products wisely by checking out the ingredient list before buying to avoid any allergic reactions.

best whey protein in india

BEST WHEY PROTEIN IN INDIA

Protein is a fundamental part of every cell in the body. Protein is needed to build and repair all the tissues and organs in the body to maintain good health. That is why investing in the best whey protein in India is very essential

Most people do not consume enough protein in their diet to meet the body’s requirements. Therefore, protein supplements are often used. There are many different types of protein supplements from complete protein to whey protein to vegan protein but the best whey protein in India.

Are you looking to add quality lean muscle mass to your body? If yes, then you must go for a workout, protein-rich diet, and supplementation. Whey protein is well known among fitness freaks as a supplement that enables to build of lean muscles. Without a doubt, supplements act as an aid to a good diet and exercise, but investing in the best whey protein in India is highly necessary.

Whey protein is one of the best sources of protein that you can use to boost your health, build muscle, and lose fat. With whey, your body can create a “protein fraction” that your body can use to start building muscle tissue. The best thing about the best whey protein in India is that it is a natural, healthy, and vegan-friendly source of protein that has been shown to help support the immune system, boost energy, and even help you lose weight.

There are many other whey protein supplements available in the market. But what makes MAXN whey protein different from the others? The reason is, MAXN whey protein supplement is 100% pure whey protein. It uses only high-quality whey protein concentrate and whey protein isolates that are sourced. Moreover, MAXN whey protein supplement is manufactured at GMP-certified facilities and is also free of gluten and sugar.

To know more about MAXN, the best whey protein in India, and other supplements, please visit www.maxn.in

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