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Creatine Monohydrate

Creatine Monohydrate: Benefits, Side Effects, Dosages

Creatine monohydrate helps in strengthening energy while doing exercises and facilitating muscle growth and promoting easy recovery from exercises. It helps in gaining additional energy needed for weight lifting and running.

Creatine is an amino acid that is produced by the body and it helps to provide energy for the muscles during any activity. A small amount of creatine is sent to the brain, heart, and other tissues. So intake of creatine supplements helps in providing energy, which can be utilized by the muscles and also helps the heart, brain, and other tissues.

Intake of Creatine monohydrate is approved by International Olympic Committee (IOC) and other esteemed sports authorities. 

In general, only half of the creatine requirement is synthesized by the body, and the other half is obtained through food. Since creatine is mainly found in seafood, red meat, and milk, vegetarians and vegans may need to rely on the supplement, to meet the requirements. 

Benefits of Creatine Monohydrate:

There are many forms of creatine but Creatine monohydrate is the best-known as it is the safest and most studied form of Creatine. Creatine monohydrate offers a lot of benefits for the body. Let us discuss its beneficial properties in detail

  • Enhanced energy and speedy recovery: It helps in providing bouts of energy for exercises and sports activities. It also provides speedy recovery from intense activities.
  • Muscle growth: It helps in improving the hydration of the muscle cells which aids muscle growth and reduction of injuries.
  • Improved cognition: Creatine helps in improving cognitive abilities and improving the functioning of the brain and memory. It also reduces stress and anxiety. 
  • Reduced muscle loss: Creatine helps in reducing muscle loss due to aging and the reduction in bone mineral density due to aging. Thus it helps to reduce incurrences of Sarcopenia and osteoporosis. 
  • Secretion of Growth Hormones: It helps in the secretion of hormones that helps in growth and repair. These hormones include insulin, estrogen, testosterone, and human growth hormone.
  • Treatment of health problems: In addition to these benefits, creatine supplements are also taken for the treatment of health problems such as neurodegenerative disorders, fibromyalgia, and more. Creatine monohydrate is also known to improve the muscle function of the heart. 

Creatine Monohydrate by MAXN India

The Creatine monohydrate supplement offered by MAXN India contains creatine monohydrate, citric acid, approved flavors, and sucralose. Sucralose is included to ensure the product remains calorie-free. For those who prefer unflavored options, MAXN also provides an unflavored version of their Creatine monohydrate supplement, which does not contain any fillers or artificial substances. MAXN India is a renowned supplier of health supplements, offering a wide range of pure supplements in various delicious flavors, all free from banned substances. You can conveniently buy the zero-calorie, pure creatine monohydrate supplement online from the MAXN India website.

Possible Side effects of Creatine Monohyderate

Creatine monohydrate does not contain any specific side effects. Though it may not work well for some people, it does not create any negative effects. If dizziness (or) vomiting is felt after the intake of Creatine monohydrate, smaller dosages can be taken. However, it is advised that people with kidney disorders should consult a medical practitioner before use, as it might aggravate kidney problems.

Dosage

Creatine monohydrate supplements can be taken by mixing with water or juice, typically before and after the workout. The dosage and the frequency of dosage might vary based on the individual. So it is advised to consult a healthcare professional before consumption. The continued intake of creatine is essential to sustain muscle gain over time. 

Conclusion

Thus, Creatine monohydrate is a beneficial supplement that helps in improving in providing more energy for athletes and fitness enthusiasts. Additionally, Creatine monohydrate aids in muscle growth and facilitates post-exercise recovery.

Buy Creatine monohydrate from MAXN India to reach your fitness goals with a trustworthy supplement. MAXN India is an ISO 22000 and GMP-certified company that offers Creatine monohydrate that is affordable and is made with only approved ingredients. 

Best Protein Powder

Buy the Best Protein Powder for Muscle Gain in India: 100% Authentic 

Benefits of Protein Powder for Muscle Gain​

Proteins are an essential unit for life. They are used by the body to build and repair tissues, produce hormones and enzymes, and provide energy. Protein powder serves as a convenient and effective way to meet our daily protein requirements. It offers a concentrated source of amino acids, which enhances muscle protein synthesis. Fitness enthusiasts rely on the best protein powder for muscle gain in men in India to speed up recovery of damaged muscles post-workout and gain muscles. Protein powder also helps you lose weight. It helps you feel fuller for longer. As a result, you’ll consume fewer calories and lose fat. 

Where to Buy the Best Gym Protein Powder in India​

With numerous protein powder options available in the market today, it’s crucial to select a high-quality product with a favourable amino acid profile for the best results. MAXN takes pride in providing one of the best gym protein powders in India, boasting easy digestibility and rapid absorption. Our protein powder is crafted using top-notch ingredients and is free from excessive additives and fillers. MAXN offers a diverse range of products, including Whey Protein Supplements, Whey Protein Isolate, Isopro, Micellar Casein, and Lean Mass gainers, available in various delightful flavours. We prioritise providing an excellent blend of quality and affordability in our best protein powder for beginners in India, ensuring that customers receive a cost-effective deal compared to similar options in the market.

Best Protein Powder for Beginners in India​

When embarking on a fitness journey, beginners often face the challenge of choosing a safe and suitable protein powder. MAXN addresses this concern by offering the best protein powder for beginners in India, containing a high protein content. Our protein powder incorporates a blend of enzymes to facilitate protein breakdown, ensuring easier absorption and promoting muscle growth. Made of natural ingredients, our best protein powder in India is low in sugar and fat, so you never have to worry about your health. We recognize the importance of enjoying your protein intake, which is why our product comes in a variety of flavours, allowing you to find one that suits your taste buds.

Frequently Asked Questions :

Q1: Is it necessary to consume whey protein supplements?

Ans: The decision to consume whey protein supplements depends on your specific needs and goals. If you’re aiming to build muscle or trying to lose weight, they can be beneficial. However, if your diet already provides sufficient protein, supplementation may not be necessary.

Q2: Is whey protein powder safe for diabetic patients?

Ans: Whey protein powder is generally considered safe for diabetic patients as it has minimal impact on blood sugar levels and insulin secretion. However, it is recommended for diabetic patients to consult with a healthcare provider before adding it to their diet.

Q3: Can I take gym protein with other supplements?

Ans: Yes, you can combine gym protein with other supplements. But, it’s crucial to consider the compatibility and potential interactions of protein powder and other supplements. It is advisable to consult a qualified professional for personalised advice based on your specific goals, and health condition.

Q4: How many calories does 1 scoop of gym protein contain?

Ans: On average, a typical scoop of gym protein powder contains around 100 to 150 calories. However, the number of calories can vary from brand to brand.

mass gainer

Mass Gainers: Benefits, When & How To Use

Mass gainers are designed to assist individuals in increasing muscle mass and fat, and they typically contain a combination of carbohydrates, protein, and fats. However, it is important to note that the consumption of mass gainers should be accompanied by resistance exercises to promote muscle growth rather than solely accumulating fat. Many individuals who are slender may desire to gain weight in order to enhance their energy levels and appearance. In such cases, their low-calorie intake or high metabolism may contribute to their fragility. By providing additional calories and potentially reducing metabolism, mass gainers can aid in increasing body weight. It should be noted, however, that if someone aims to shed weight while simultaneously building muscle mass, mass gainers are not the suitable solution.

Benefits of Mass Gainer:

Healthy source of calories: Mass gainers are formulated with complex carbohydrates that are digested slowly, thereby reducing metabolism. They also contain a higher proportion of healthy unsaturated fats compared to saturated fats. These fats help reduce the risk of heart disease, alleviate inflammation, and regulate blood pressure.

Muscle development: Building muscle offers numerous benefits for both the body and mind. It aids in lowering the risk of diabetes, enhances strength and endurance, and promotes healthy joints and bones.

Rich in protein: Mass gainers are typically rich in protein, which plays a crucial role in repairing and recovering muscles after exercise. Most mass gainers contain high-quality whey protein, known for its ability to promote muscle growth, lower blood pressure and reduce the risk of diabetes.

Convenience: Mass gainers offer a convenient solution for individuals who lead busy lives and may struggle to consume a sufficient amount of calories. They can be consumed on the go, saving valuable time for those who find it challenging to dedicate extra time to consuming additional calories.

When to use Mass Gainer

After completing a workout, the muscles undergo stimulation and require proper nourishment. Consuming carbohydrates following muscle stimulation leads to an increase in insulin levels. Insulin plays a vital role in transporting nutrients to different parts of the body, including muscle cells and fat cells. When carbohydrates are combined with protein, the insulin response tends to be improved compared to consuming carbohydrates alone. Therefore, it is advisable to consider taking a mass gainer after a workout session. Depending on one’s caloric and nutritional requirements, additional servings can be taken to meet weight gain goals. If there are any uncertainties, it is recommended to consult a certified nutrition advisor for professional guidance.

 

How to use Mass Gainer

For optimal consumption, it is recommended to mix two scoops(100 g) of the powder with 300-400ml of cold milk or water. However, individuals who are lactose-intolerant should opt for mixing it with water instead. It’s important to note that the serving size and mixing ratios can be adjusted according to individual preferences and needs.

Summary:

Incorporating a mass gainer into your fitness routine can be advantageous for achieving healthy weight gain. Mass gainers not only assist in gaining weight but also provide essential nutrition.

MAXN India is an ISO 22000 and WHO GMP-certified company that offers one of the best mass gainers in various quantities and flavours. Our products adhere to international standards, are reasonably priced and are free from banned substances. 

supplements for weight gain

Weight Gainer Supplements- Facts, Components and Side Effects

Weight gainer supplements are specifically formulated to facilitate the increase of both muscle mass and fat. These supplements provide additional calories that aid in weight gain. To achieve optimal muscle growth, it is recommended to combine weight gain supplements with resistance exercise. 

Weight gain supplements are particularly beneficial for individuals who aim to gain weight or engage in intense physical activities. Individuals with a faster metabolism often struggle to gain weight, making weight gain supplements an effective solution. 

Both men and women can benefit from weight gain powders. Weight gain powders for women do not cause obesity in women. By incorporating it into their fitness routine alongside regular exercise, women can also experience muscle growth.

Essential Components for Effective Weight Gainer Supplements:

The weight gainers consist of all macro and micronutrients such as Proteins, Carbohydrates and fats, Vitamins and minerals, which help to bring an entire set of nutrients in one drink. Now let us have a look at the essential components of an effective weight gainer supplement.

Calories: Calories play a critical role in the process of weight gain, as the surplus calories consumed daily are stored as fat. Insufficient caloric intake due to an inadequate diet can result in a lean and fragile physique. Hence, it is important for weight gainer supplements to contain a substantial amount of calories.

Proteins: Proteins play a vital role in the body’s repair mechanism. Natural forms of protein, such as whey protein and milk protein, are particularly beneficial for bodybuilders as they aid in increasing muscle mass. Additionally, protein is instrumental in facilitating post-exercise recovery.

Carbohydrates: Complex carbohydrates are a type of carbohydrates that are beneficial for metabolism, as they take longer to digest compared to simple carbohydrates. This slower digestion helps in reducing the overall metabolic rate. Complex carbohydrates include rice powder and oat powder, known for their ability to provide sustained energy levels throughout the day. Additionally, complex carbohydrates contain soluble fibre, which offers advantages such as lowering glucose and cholesterol levels.

Creatine: Creatine is widely recognized for its positive impact on exercise performance and muscle strength. It is commonly utilised to enhance athletic abilities and facilitate improvements in physical performance. Furthermore, creatine has been found to aid in relaxation and promote faster recovery from fatigue. It is important to note that the International Olympic Committee permits creatine usage.

Side effects of Weight gainer supplements:

When incorporating weight gainer supplements into your routine, it is crucial to engage in regular exercise to promote optimal muscle gain. Simply consuming these supplements without physical activity can result in excessive weight gain primarily attributed to fat accumulation. Consulting a healthcare professional before the consumption of any health supplements is highly recommended to ensure suitability and address individual needs and concerns.

Conclusion:

To effectively supplement weight gain with nutrition, it is important to select high-quality weight gain supplements that are comprised of FDA-approved natural ingredients.

MAXN India is a certified ISO 22000 and WHO GMP company. offering weight gain powders that suit both men and women and promote weight gain and muscle mass gain when combined with resistance exercises. MAXN India’s products are free from banned substances and come in 11 different flavours. Exercise and dietary recommendations are provided on the packaging.

fish oil

Omega 3 Fish Oil: How is It Beneficial For Health?

What are Omega 3 Polyunsaturated Fatty acids?

Omega-3 polyunsaturated fatty acids (PUFAs) are crucial healthy fats that the body cannot produce on its own. They play a vital role in maintaining cell structure, facilitating cell communication, and are especially important for the health of brain and eye cells.

Polyunsaturated fatty acids (PUFAs) are a type of unsaturated fat that is recognized for its cardiovascular benefits. They are also called “Vitamin F” because of their essential fatty acid content.

Sources of Omega 3 PUFAs:

Omega-3 fatty acids are classified into 3 major types:

a) α-linolenic acid (ALA),

b)Eicosapentaenoic acid (EPA), 

c) Docosahexaenoic acid (DHA)

EPA and DHA are mainly present in Fatty fish and Fish oils, while ALA is found in flaxseeds, canola oil, spinach, soybeans, pumpkin seeds, chia seeds, walnuts, avocado and their oils. The true health benefits of Omega 3 PUFAs come from EPA and DHA. 

Therefore, ALA from plant-based sources needs to be converted by the body into EPA and DHA. But, the body can only convert very limited quantities of ALA into EPA and DHA, making it necessary for another Omega 3 supply such as fish oil.

Benefits of Omega 3 PUFAs:

Omega-3 polyunsaturated fatty acids (PUFAs) offer a multitude of health benefits that can greatly improve overall well-being. Incorporating these essential nutrients into your diet may help

  • Reduce chronic inflammation
  • Lower triglycerides from fats which cause the thickening of artery walls
  • Reduce the probability of common ailments like cancer, heart disease and arthritis
  • Manage blood pressure
  • Enhance the musculoskeletal system’s metabolism
  • Manage menstrual pain and osteoporosis
  • Enhance skin and hair health and control Eczema

Furthermore, Omega 3 supplements offer remarkable advantages for athletes who look to  improve their exercise performance. During physical activity, the worked-out muscles can receive up to 80% of the blood supply, a significant increase when compared to 20% normally at rest.

This heightened blood flow requires precise coordination among all bodily systems. Intense workouts have many health benefits, but athletes often face respiratory challenges due to the intensity of their workouts and their high intensity also causes oxidative stress which often leads to inflammation.

Incorporating Ergogenic supplements like Omega 3 can reduce inflammation caused by exercising, improve immunity, improve muscle health, improve coordination of different systems, and increase energy availability.

Intake of Omega 3 is also linked to improved brain recovery in soccer/ football players who are prone to brain injury.

Omega 3 soft gels:

Currently Omega 3 production is bound to scale up and Omega 3 soft gels contain fish oil in the fluid form filled inside gelatin capsules. Soft gel capsules have increased bioavailability in a form where they can be easily absorbed by the body. These capsules can be easily swallowed and they are tamper-proof. This soft gel form is also resistant to temperature changes.

Bottom line:

Omega-3 supplements are highly recommended for both men and women, especially athletes, to improve overall health. However, it is crucial to consult a doctor who knows your history before taking any supplement.

MAXN India is a leading company that is ISO 22000 and WHO GMP certified and offers Omega 3 rich Fish oil Softgels which are made according to International standards, from top-quality fish oil, free from banned substances.

MAXN’s Fish oil soft gels provide a convenient and effective way to incorporate omega-3 fatty acids into your daily routine.

pre workout

Pre-Workout Supplements: What Are the Benefits and Side Effects?

Pre-workout Supplements are specially formulated nutrient blends, that are designed to boost and optimize energy levels for effortless and enhanced workout performances. The ingredients are put together to support the fitness journey and provide a sharp focus, in addition to promoting muscle growth. Now, let us have a look at the common ingredients of Pre work Supplements and the potential benefits and side effects of Pre-work supplements.

Common Ingredients of Pre-Workout Supplements:

When considering the use of Pre-work supplements, it is crucial to know about the ingredients of Pre work out supplements, to decide whether they are suitable for your body and your fitness goals. Cited below are some of the common ingredients used in pre-workout supplements:

Beta-Alanine:

  • Beta-Alanine is an integral element of a Pre-workout supplement, which helps in improving high-intensity performance and contains antioxidants, which avoid harm to cells by free radicals
  • As an amino acid, it reduces exhaustion and improves immunity while also providing fast recovery from fatigue

Taurine:

  • Taurine is a beneficial component, which improves abdominal assimilation activities and the operations of the nervous system
  • Additionally, Taurine is used in the treatment of Cardiovascular diseases and it is stress relieving and has anti-inflammatory properties
  • Furthermore, It also avoids the rapid multiplication of tumour cells adding to its potential health benefits

L-Glutamine:

  • L-Glutamine is a potential source of energy and helps in improving immunity. It also helps in the treatment of sickle cell disease
  • It is indispensable in cell repair and indispensable for child growth and muscle repair and helps in muscle growth and recovery after exercise

L-Leucine:

  • L-Leucine helps in reducing diabetes and helps in muscle building
  • It helps in reducing obesity by reducing the formation of adipose tissues
  • It induces the production of development hormones along with controlling blood glucose levels

Artificial Sweeteners:

  • Sucralose is a modified form of sugar and a sugar substitute that does not contain any calories. It does not create a spike in blood sugar levels like normal sugar, making it a suitable option for people with diabetes
  • Consumption of sucralose can aid in preserving dental health as it does not cause tooth decay

Citric Acid:

  • Citric acid is a versatile component that has microbicidal properties which help reduce various infections caused by harmful microorganisms
  • It is also used in the treatment of Kidney stones and it helps to improve skin tone and tighten pores, promoting healthy skin

Benefits of Pre-workout Supplements:

Various Pre Workout Supplements Benefits for fitness enthusiasts include improved catabolism, improved endurance and muscle gain. The acid in the muscle is reduced by Beta Alanine which helps in reducing the acidity while doing high-intensity exercises. Moreover, It helps blood circulation and the production of nitric oxide, which is beneficial for blood vessels. Along with its wide range of benefits, it is also effective against hypertension and improves sexual function and it helps to reduce Fatigue.

Side-effects of Prework-out Supplements:

It is important to be aware of the side effects of Prework-out Supplements. Pre work out supplements that are Caffeinated, tend to cause a sudden energy boost. Its consumption can also cause dizziness, anxiety, and dehydration. Beta-Alanine, which is commonly found in Prework-out Supplements, sometimes provokes paresthesia, a burning or tingling sensation in the body, though it is harmless. Though approved by many countries, Artificial sweeteners are found to increase appetite. 

Conclusion:

In conclusion, it is important to consult a medical practitioner or a nutritionist before taking any Pre-workout supplement, as some may contain harmful quantities of caffeine. 

At MAXN India, we offer high-quality Pre-workout supplements with healthy ingredients, which are certified by ISO 22000 and WHO GMP. With four different flavours to choose from, MAXN India is a leading company in the industry, providing safe and effective options for those looking to enhance their workouts.

If you’re looking for an energy boost without the jitters or crashes associated with caffeine, products containing green tea extracts may be just what you need. So consider our product with healthy green tea extracts and experience the difference for yourself.

Whey Protein for Diabetic Patients

Is It Safe to Consume Whey Protein for Diabetic Patients?

In diabetes, the body cannot sustain routine levels of blood sugar. One way to manage sugar levels is through dietary substitutes. Today we will discuss the most asked Is It Safe to Consume Whey Protein for Diabetic Patients? Whey protein is often used by bodybuilders to build muscle. However, is it safe for diabetic patients? Here are the results of some studies on whey protein and diabetes. Read more here.

Can a Diabetic Patient Consume Whey Protein? 

Yes, there is an understanding relationship between Whey Protein and diabetes which helps you protect and maintain your health. There are currently many scientific studies proving the benefits of using Whey protein for diabetic patients.

Diabetes is rapidly gaining the rank of a potential outbreak in India with more than 77 million diabetic individuals who are currently diagnosed with the disease. In the year 2000, India (31.7 million) topped the world with the highest number of people with diabetes. 

Benefits of Using Whey Protein for Diabetics

Whey Protein controls type II diabetes and is a supplement highly rich in amino acids. When we consume it, they are distributed in the muscle tissues, and then there is an increase in the plasma concentration of two essential amino acids in our body which are namely alanine and glutamine. These amino acids are carried to the liver for glucose production, maintaining blood glucose during fasting periods, and minimizing the insulin response after meals. 

Consequently, by furthering the concentrations of whey protein, the release of postprandial insulin is reduced and the liver’s action in controlling blood glucose is improved. Adding more to the reasons that diabetics should be incorporating whey, is a 2014 study that focused on the effects of consuming whey protein before breakfast. Not only did whey reduce the blood sugar spike caused by the meal, but it also increased insulin levels.

Choosing the Best Whey Protein For Diabetes

MAXN Supplement brings you the best whey protein for diabetes, by providing your body with all the essential macro-nutrients and amino acids that your body needs to amalgamate large amounts of muscle protein before it breaks down. It is the best whey protein concentrate in India that appears to be a useful tool in maintaining blood sugar levels in diabetes and potentially increasing the flow of insulin.

tribulus terrestris side effects

How to Use Tribulus Terrestris- Its Benefits, Side Effects & Dosage

Lately, awareness regarding fitness and a healthy lifestyle is on the rise, making people explore various wellness supplements available on the market. Also, bodybuilding has become a popular choice for people of all ages making it a million-dollar industry. 

To accelerate your journey in building lean muscle mass or achieving other fitness goals, MAXN India has formulated several potent wellness supplements, Tribulus Terrestris being one of them. Scroll down to learn more about this essential supplement and how you can use it for optimum benefits.

What Is Tribulus Terrestris?

Tribulus Terrestris is a herb used in Ayurvedic medicine and has different names like Gokshura, devil’s weed, puncture weed, etc. It is known for treating kidney stones, high blood pressure, and several kinds of pain.Also, it is popularly used by many sportspersons and athletes as a natural testosterone booster, for building lean muscle mass and enhancing athleticism.

Tribulus supplements help in maintaining normal testosterone levels that promote quick recovery and maintain a healthy body which consequently helps in toning the body and building stamina for muscle growth. Other benefits include good blood circulation in the body, especially muscles, reduced fatigue, stabilized mood, improved sleep, hormonal balance, and improved libido in men and women.

Dosage and Use for Desirable Results

Trusted by fitness enthusiasts,750-1500 mg daily is considered a safe dosage. MAXN  offers the finest-quality Tribulus Terrestris supplements in the form of capsules which are priced reasonably. The amount per serving is 500mg and one can take 3 capsules per day with lukewarm water. 

The usage of Tribulus Terrestris depends on your goals. To boost your performance in the gym, it is generally advised to take the supplements 30-60 minutes before a workout on an empty stomach. 

Studies have shown that it increases the production of nitric oxide in the cells which helps in promoting muscle growth and boosts your performance in the gym. You can also take the Tribulus supplement, thirty minutes before meals to increase and retain lean muscle mass during bulking and cutting cycles respectively.

Side Effects of Tribulus Supplements

Tribulus supplements are made from natural herbs and are considered safe to use. Trouble sleeping, upset stomach, and irregular periods are some of the mild side effects that were observed in very few people. 

Apart from pregnant or breastfeeding women, this supplement is considered safe for consumption. However, before resorting to any wellness supplement on a regular basis, it is best to consult with your healthcare provider.

Why Should One Choose MAXN’s Tribulus Capsules?

Tribulus Terrestris is a safe alternative to artificial steroids increasing your effectiveness in bodybuilding, and achieving other fitness goals. There are different types of Tribulus supplements in the market but for the best results, the product should be free from harmful and artificial ingredients. 

MAXN India is a leading company that is ISO 22000 and WHO GMP certified and offers the best Tribulus supplements conforming to international standards. The ingredients used in all the supplements are of superior quality, 100% natural, and free from banned substances.

So, get your hands on the best Tribulus supplements by MAXN and enhance your fitness pursuit in the most credible and affordable way!

maxn

Whey Protein Supports Weight Loss More Effectively

Whey protein is a popular wellness supplement among fitness enthusiasts and bodybuilders owing to its various health benefits. But, most often people resort to consuming the best whey protein powder to gain weight or build muscle mass.

Mythbuster: Whey protein supplement is not only meant to build muscle!

It is time to dispel this myth and use whey protein for weight reduction as well. The most dependable protein in the market, whey protein is high in protein, low in fat, and low in carbohydrates. The way we use whey protein determines whether we acquire or drop weight.

What is whey protein?

Before we decide on consuming the best whey protein powder, let us understand what exactly it is.

Whey protein is primarily sourced from pasteurized milk. To begin with, milk is curdled by adding enzymes and the solid part is separated. The left part is the whey in liquid form which is further spray-dried. This process eliminates  90% of lactose and is good news for those who are allergic to dairy products or lactose intolerant.

MAXN is a leading made-in-India wellness supplements brand that is ISO 22000 and WHO GMP certified. The brand offers 100% whey protein concentrate containing all the vital amino acids and micronutrients essential for our bodies to get on the road to fitness.

How and when to consume whey protein for weight loss?

Whey protein is used for both weight loss and weight gain but what makes the difference between these two is the amount of intake and the exercise regime. If consumed in the right manner, the best whey protein powder can help in gaining fat-free mass and keeping off the weight after shedding it. 

Also, you need to keep in mind that only whey protein alone won’t help you in shedding weight. It needs to be clubbed with the right type of exercise and overall diet for fat loss. In essence, consistency in exercise and diet along with the appropriate consumption of whey protein is key to achieving your goals.

So, how should you consume it?

You can consume it as a healthy snack which will give you more control over your craving and help in losing weight.  Generally speaking, it is advised to take 20-30 grams of whey protein for weight loss. If you cut down a meal then the intake can be more than the suggested dosage.  

Also, why protein supplement will work wonders for you in muscle recovery and development if you take it 30 minutes before or after a workout. You may consume it with water or by blending it with fruits to add more to its nutritional value and taste. 

When it comes to taste and nutrition, MAXN provides 17 unique flavours which can satiate your cravings and help you achieve your fitness goals in the most efficient way. Another good news is, the brand is working to offer 100 flavours of protein powder!

Why Choose MAXN’s Whey Protein Supplement?

Studies have shown that whey protein decreases appetite allowing you to avoid calories. When people are losing weight, whey protein helps to preserve lean muscle tissue. 

Lean muscles are muscles that do not contain extra fat in or around them. So whey protein ensures that what you are losing is purely fat and not muscle mass. Also, it increases the metabolism of the body and increases the natural water intake which is essential for our overall well-being. 

MAXN offers a variety of whey protein supplements at reasonable rates that meet international standards. Moreover, these supplements are made using top-quality ingredients and are free from harmful banned substances.

L-Carnitine and Super Ripped are two more weight loss supplements that MAXN offers for better metabolism and weight loss. So, settle on your favourite flavour of MAXN’s best whey protein powder and lose weight more effectively. 

Why You Need the Best Multivitamin Supplements

Why You Need The Best Multivitamin Supplements

Maintaining a healthy lifestyle can be challenging, especially with our busy schedules and the ever-increasing demands of work and personal life. Despite our best efforts to eat a balanced diet, we may still fall short of the essential nutrients that our bodies need to function optimally. This is where some of the best multivitamin capsules or multivitamin softgel capsules come in handy. They provide a convenient and effective way to ensure that our bodies get all the necessary vitamins and minerals to support our overall health and wellbeing. In this blog, we will discuss why you need the best multivitamin capsules to maintain a healthy lifestyle.

1- Nutrient Deficiencies

Most people do not get all the essential nutrients they need from their diet alone. Busy lifestyles, processed foods, and agricultural practices that deplete the soil of nutrients are some of the reasons why our diets may be deficient in certain vitamins and minerals. For instance, studies show that a large proportion of the population does not get enough vitamin D, vitamin B12, and iron. These nutrients are essential for optimal brain function, healthy bones, and oxygen transport in the body. Taking a high-quality multivitamin softgel capsule can help bridge the gap and ensure that you get all the essential nutrients your body needs to function optimally.

2- Immune Support

A strong immune system is essential for fighting off infections and diseases. Vitamins such as A, C, and E, as well as minerals like zinc and selenium, are known for their immune-boosting properties. These nutrients support the production of immune cells, neutralize harmful free radicals, and enhance the body’s ability to fight off infections. Taking a daily multivitamin supplement that contains these nutrients can help support your immune system and keep you healthy.

3- Improved Energy Levels

Vitamins and minerals play a vital role in energy production. They help convert food into energy that the body can use to fuel its activities. Deficiencies in key nutrients like B vitamins, iron, and magnesium can lead to fatigue, low energy levels, and even depression. Taking a high-quality multivitamin supplement can help ensure that your body gets all the essential nutrients it needs to produce energy and keep you feeling energized throughout the day.

4- Heart Health

Heart disease is one of the leading causes of death worldwide. Research shows that certain vitamins and minerals, such as vitamin E, vitamin C, and magnesium, may help support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. A daily multivitamin supplement that contains these nutrients can help support your heart health and reduce your risk of heart disease.

5- Anti-Aging Benefits

As we age, our bodies become less efficient at absorbing and using essential nutrients. This can lead to nutrient deficiencies, which can contribute to the aging process. Vitamins and minerals such as vitamin C, vitamin E, and beta-carotene have antioxidant properties that help neutralize harmful free radicals and protect the body against cellular damage. Taking a high-quality multivitamin supplement that contains these nutrients can help slow down the aging process and keep you looking and feeling young.

In conclusion, some of the best multivitamin capsules or multivitamin softgel capsules can help support your overall health and wellbeing. It provides a convenient and effective way to ensure that your body gets all the essential vitamins and minerals it needs to function optimally. However, it is important to choose a reputable brand and follow the recommended dosage to avoid any potential side effects. 

Consult your healthcare provider if you have any concerns about taking multivitamin supplements. With the right multivitamin supplement, you can improve your energy levels, support your immune system, maintain a healthy heart, and slow down the aging process.

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